24/7 Health Revealed And Solutions

Hello people, yes d solution to dat challenge is here with u, wat is dat challenge, wat have people diagnosed of ur conditions, remember u shouldn't only b concerned with ur outlook alone, ur health is also a vital issue n a priority as much as u live. Not to worry all u need to do is just a like n a message from u, and u will get an instant reply..
Remember your health is your wealth.

Remember ur health is ur wealth.. u want to know abt tips dat can keep u healthy. No issues,
To know abt: menstral issues,
Pregnancy related problems
Sexual related issues. Simply like n share our page...
U can share ur problem with us n instant solutions is sure..
# #24/7HEALTHREAVEALEDANDSOLUTION # # # #
Sure solution is guaranteed to ur problems.....

Smoking;

It's the greatest, single, and most preventable cause of illnesses and premature deaths in most parts of the world. It's has been associated with so many terrible and life-threatening diseases including;

1) lung cancer: Cigarette smoking is the number one risk factor for lung cancer.

2) chronic obstructive pulmonary disease: an obstructive lung disease that makes it hard to breathe. It causes serious long-term disability and early death.

3)Major heart disease: by blocking and narrowing in your arteries, which means less blood and oxygen flow to your heart.
4)Stroke: this happens when the blood supply to your brain is temporarily blocked. Brain cells are deprived of oxygen and start to die.
5)Asthma: smoking makes it worse.

6)Reproductive Effects in Women: causes ectopic pregnancy (when a fertilized egg implants somewhere other than the uterus) and reduced fertility.

7)Decreased libido in men: it can lead to the narrowing of the arteries, which means it can obstruct the blood flow to the p***s. The damage that smoking has on the blood vessels, and its effect on sexual performance can be permanent.

8)Premature, Low Birth-Weight Babies.

9)Increased Stress

10)Diabetes

11)Blindness, Cataracts and Age-Related Macular Degeneration: these result to blindness.

12)Other Cancers: Colon, Cervix, Liver, Stomach, Pancreatic Cancer etc.. This is just to list a few. Smoking causes diminished overall health, increased absenteeism from work, and increased health care utilization and cost. -ho**ah/shisha/nargile smoking is no safer than cigarette smoking. As with cigarette smoking, ho**ah smoking is linked to lung and oral cancers, heart disease, and other serious illnesses.

Hope you've learnt a thing or 2 about smoking. Thanks.

The spine which is also know as the vertebral column, is a vital part of human body which needs to b taken care of, the spine helps in bending, good posture n movement, if the spine is not properly taken care of maybe as a result of having lifting n arduous exercises,this can lead to sacroiliac joint dysfunction.
Ways to take care of ur spine.
1. Reevaluate ur sitting posture.
2. Make exercise ur lifestyle. But nt vigorous exercise.
3. Avoid lifting objects that are 25% heavier than ur weight.
4. Maintain a good balance deir, especially vitamin D n some anti inflammatory diets.
5. If u are a smoker, get help now, u need to stop.
6. If u suffer from pains every morning, consider buying a new n good mattress, of better u can cultivate a good sleeping position.
7. Remember that depression can cause a significant role in back pain, seek help if u need it in the form of counselling n relaxation methods.

The kidneys;
They are small but mighty organs.. They filter extra water and toxins from the whole blood and produce urine to carry the toxins away. They also produce hormones to regulate blood pressure, make red blood cells and promote bone health. It plays such a vital role in the body hence why we should take care of them.. Here are a few tips on how to avoid kidney diseases:

1) Hydration, drink enough water.

2) Do not resist the urge to urinate.

3) Drink healthy beverages i.e fresh juices and avoid drinking too much coffee.

4) Eat fresh foods and avoid junk.

5) Reduce salt intake.

6) Avoid smoking and alcohol consumption.

7) Avoid self medication i.e pain killers.
8) Think before taking herbal supplements (some contain toxic substances). 9) Exercise regularly.

10) Manage your illnesses i.e hypertension, diabetes and heart diseases.