Keener's Key to Living Like a Queen

WHATS UP BABES! Did ya miss me? Finally caught a break long enough to crush a workout on a Monday! 💪🏻💪🏻 HURTS SO GOOD.

OUR BIGGEST SALE ENDS TONIGHT!

With a total solutions pack you get
☀️ One ENTIRE Year of Beachbody On Demand (Over 700+ workout programs!)
☀️ 30-Days of Shakeology OR our Performance Package (or 60-days if you sign as a VIP!)
☀️ VIP Access to our newest program 645 (If you choose that package)
☀️ Quick Start Guide To Nutrition
☀️ Shaker Cup
☀️ Digital Access to 2B Mindset + UPF (Our two Nutrition Programs) - Portion Containers + 2B Tracker to go with the nutrition programs!

This is the EXACT package I started with! And 5 months later I’m over 40lbs down and CRUSHING it! 💪🏻💪🏻

WHAT ARE YOU WAITING FOR! I also have promo codes waiting for you too!

How’s this for a glow up?

Summer 2020 I was a depressed, fat, alcoholic. You don’t have to say it, I know it. Last year I hit a low point with losing my job, covid, just freakin everything. I honestly didn’t care about myself at all.

As you can see- that changed. It actually changed when my Beachbody account got cancelled and I got a kick in the ass from my coach.

Then it was like a fkin lightbulb went off. I had to change. I couldn’t just wait for something to change - I HAD TO CHANGE IT.

So I tightened my damn shoe laces and here I am. Loving myself, my body, and taking CARE of it.

It’s like they say - the grass isn’t greener on the other side, it’s greener where you water it. WELL BABY I WATERED, SEADED, AND FERTILIZED THE WHOLE FEILD!

Now we just have to keep on growing 🌼

#2021

I honestly can’t believe I finally feel confident in a swimsuit. And confident enough to post about it 🤯 but I’ve quite literally worked my ass off to be able to show off this body so I’m fkin gunna!

Anyway enjoy me half naked ☀️👙

This little dancer is all signed up to start Cheerleading next week and Ballet in the fall! So of course we had to practice our moves with Barre Blend this morning!

How cool is it that we can use this program to not only workout and strength train, but learn to DANCE! Like as if I actually knew what a pliet was before today 😂🙄 But this morning we learned all of our positions, toe points, and names of moves! After the next 60 days we’ll be ready to conquer our new dance season!! 🩰👯‍♀️ and you bet we’ll be doing Let’s Get Up again to keep our spirits high for cheer!!

Ahhhh mondays. The reset and restart days. Mondays are the most important days when it comes to sticking to a routine. Between birthday parties and family in town I definitely over indulged this weekend (and basically added an extra 1000 calories to my diet in liquid form 😜) but we’re not about to just throw in the towel! Time to hit play and kick ass this week!

👉🏻 today is day 1 of our new program 645. Have you started yet? I’ll let you know how it goes 💪🏻

Swipe to see the goal pants progress 👉🏻👉🏻

And just like that I’ve lost FOURTY FREAKIN POUNDS! I’ve literally lost the weight of my 4 year old kid. GONE. IN FIVE MONTHS.

For those of you asking about all the “hard work” I put in - the only thing HARD was putting MYSELF FIRST and committing to my health! Following the plan is EASY. half hour workouts are EASY. it’s 30 freakin minutes a day. THATS IT. and in my jam packed schedule it was easily manageable. I can breathe easier. I can pick up my kid with ease. I can run around and play soccer and go for a long walk with the dog and just be ACTIVE. I’m never tired through the day (no more after work naps) and even my brain function is better. I’m doing extremely well at work and school and much better as a patient, loving mom.

Once you start putting your health first things just fall into place. Everything just works together like a moving clock.

I do NOT starve. I do NOT miss out on birthday cakes or taco night or pizza and snacks during movie nights. And we all know I’ll crush a 6 pack on the weekends 🍻

It’s just about a routine! For the first time in years I fricken love my body and am so proud of what it has accomplished. It’s given life, withstood abuse, and has been though HELL AND BACK!

And it’s only getting stronger 💪🏻💪🏻

If someone could tell me how I went on vacation for 3 weeks and STILL LOST WEIGHT please let me know!

Actually I’ll let you know..

It’s because no matter where I go my gym comes with me. It’s because since March I’ve trained my mind to make great choices when it comes to nutrition. It’s because no matter what I’m doing or where I go I’m constantly aware that I need to fuel and move my body!

THATS WHY. a total of 38.4 lbs down since I started exactly 4 months ago! LESS THAN 12lbs BEFORE I HIT MY ABSOLUTE GOAL! 💪🏻💪🏻💪🏻

HOW WILD IS THAT! and we just opened up a new program that’s going to take me BEYOND the finish line!

Want to join me? I have 8 PROMOCODES left for ANY PACKAGE YOU WANT!

Plus sign up as a VIP TONIGHT and I’ll double your package as a celebration of become diamond last week! 🥳🥳🥳

DROP AN EMOJI IF YOU WANT IN! Limited spots available!

GUESS WHO JUST GOT THEIR HANDS ON MORE PROMO CODES!!! But I only have THREE! So make sure you grab them to get a discount on the new 645 program! 🥳💪🏻⏰

We are now live for Team Beachbody Coaches to unlock VIP Early Access and preview the amazing from before it’s available to customers on 7/19. And to everyone who buys a challenge pack… read the post! (Or FAQ 7227)

WHO DOESNT LOVE A GOOD CHALLENGE??

With this program Beachbody is challenging YOU! Complete the challenge and get a free tshirt and $45 back on your package!

Here’s how to do it:

STEP 1: Get your 645 challenge pack or completion pack before August 31st!

STEP 2: Join a BOD group for accountability! We will keep you moving!

STEP 3: Follow the 645 workout calendar AND USE and stay on your Shakeology OR Beachbody Performance Supplements (Energize + Recover) on monthly subscription for the entire program

STEP 4: Submit results to The Beachbody Challenge contest by 12/31/21 (and get a free 645 tee or tank)

SO WHOS READY TO TAKE ON THIS CHALLENGE WITH ME !! 💪🏻💪🏻

It's live and the RESULTS are in!

Who's ready to go out of their comfort zone?

Who's ready to say YES to themselves and start feeling their BEST?

Who's ready to stop saying I want to do what she does and START doing what I do??

Let's get that fire lit and let's GOOO!!!
#645

Sign up here now —> https://forms.gle/VYgACaSxWKr8Dn9k9

Tonight is the night!!!

It’s LAUNCH time!!!!

We are gearing up for this brand new program and this commitment is everything!

Are you ready to commit to yourself?
To your goals?
To reaching your peak?
There are a lot of things we can comprise on in life… but our commitment to ourselves should not be one of them!

But… staying committed is hard. I always talk about my challenge groups and how they are KEY to me staying on track… but let’s jump into WHY that is!

🗻 Accountability. Sometimes we let ourselves down. But it's a lot harder to let down others who are counting on you to show up!

🗻 Tracking. Our app lets you track your workout, your nutrition, your supplements- so you know you are fulfilling your commitment!

🗻 Meal Plans. Sometimes just thinking about what to eat is hard. I love the meal plans to add in to my normal meals so I don’t get bored!

🗻 Sounding bored. Sometimes we just need the right place to ask a question and crowdsource an answer. Our groups are perfect for that!

🗻Motivation and support. I just love going into the group every day and knowing there are going to be positive people there ready to support me. It is like starting the day with gratitude- it is just a happy corner of the internet that helps to keep me going! And with a program that is on the longer side- I am SO excited for the community that we will create!

Amazing program. Amazing support. Amazing results! I can’t wait! Ready to jump in? We officially launch tomorrow

Would you like some info?

Get in on this with me!!!!

Sign up here —> https://forms.gle/VYgACaSxWKr8Dn9k9

Tonight is the night!!!

It’s LAUNCH time!!!!

We are gearing up for this brand new program and this commitment is everything!

Are you ready to commit to yourself?
To your goals?
To reaching your peak?
There are a lot of things we can comprise on in life… but our commitment to ourselves should not be one of them!

But… staying committed is hard. I always talk about my challenge groups and how they are KEY to me staying on track… but let’s jump into WHY that is!

🗻 Accountability. Sometimes we let ourselves down. But it's a lot harder to let down others who are counting on you to show up!

🗻 Tracking. Our app lets you track your workout, your nutrition, your supplements- so you know you are fulfilling your commitment!

🗻 Meal Plans. Sometimes just thinking about what to eat is hard. I love the meal plans to add in to my normal meals so I don’t get bored!

🗻 Sounding bored. Sometimes we just need the right place to ask a question and crowdsource an answer. Our groups are perfect for that!

🗻Motivation and support. I just love going into the group every day and knowing there are going to be positive people there ready to support me. It is like starting the day with gratitude- it is just a happy corner of the internet that helps to keep me going! And with a program that is on the longer side- I am SO excited for the community that we will create!

Amazing program. Amazing support. Amazing results! I can’t wait! Ready to jump in? We officially launch tomorrow

Would you like some info?

Get in on this with me!!!!

🤩WOW WHAT A WEEK!!

👉🏻On Tuesday Beachbody became a publicly traded company

👉🏻and today I FINALLY became a DIAMOND COACH 💎

✅plus I am an official Success Club Starter by hitting SC 3 months in a row!

😎And the kicker - I started coaching again THREE MONTHS AGO!

⭐️Taking this business to the top I tell ya!!

Now y’all know I love to celebrate - so stay tuned for what I decided to do to kick off my new DIAMOND RANK!!! 💎💎💎

up

🤩WOW WHAT A WEEK!!

👉🏻On Tuesday Beachbody became a publicly traded company

👉🏻and today I FINALLY became a DIAMOND COACH 💎

✅plus I am an official Success Club Starter by hitting SC 3 months in a row!

😎And the kicker - I started coaching again THREE MONTHS AGO!

⭐️Taking this business to the top I tell ya!!

Now y’all know I love to celebrate - so stay tuned for what I decided to do to kick off my new DIAMOND RANK!!! 💎💎💎

🚨🚨TODAY IS THE DAYYYY!!! 🚨🚨

Available NOW!!! Already ordered mine!

Can’t wait!!

Message me if you need help!
🤍

It’s swimsuit/ summer fit day for spirit week! But it also happens to be transformation Tuesday.. last year I wouldn’t rock a two piece to save my life. This year I am FLAUNTING it! I’ve worked so hard to be able to wear a two piece again without feeling self conscious. So when I said before “hot girl summer here I come” well - HOT GIRL SUMMER HERE I AM! ☀️🍹😎

Well even though now that it’s drinking season and it’s a little harder to get the weight off - I’m still managing to reach my goals! Down another 5lbs! Total of 35lbs since March! 🥳🥳 I honestly can’t believe I’m almost at 150lbs after starting at almost 190 a few months ago 🤯🤯🤯

Huuuuuuuge congratulations to my girl .ridding who just made emerald coach!! After finally talking her into joining me - one month in and she’s already ranked up!! So proud of you girl!! 💚💚