Workout Evolution

These one hour, intensive, educational clinics are jam packed with new exercises that you can instantly add to enhance any workout program.

Led by a NASM certified personal trainer, you will explore the science and biomechanics of exercises and equipment making you more comfortable than before. You will learn new exercises, proper form, regression, progression and modification. And you will be introduced to some of the greatest workout tools ever! Discover new ways to enhance your workout program and have fun!