Mellow Flow Yoga

Happy Monday!
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Truth!❤️🧘‍♀️🧘‍♂️🕉

"If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present!"

During the season of giving, Mellow Flow Yoga would like to invite you to a complimentary Candlelight Gentle Flow Yoga class on Tuesday, December 12, at 6:00 p.m. at the historic Oneida Community Mansion House.

Please join us in this season of giving by bringing an unwrapped gift for Toys for Tots. Bring a friend or family member as this is a great intro to yoga! We hope to see you there.

🎄HOLIDAY YOGA SPECIAL!🎄

Give the gift of yoga this holiday season with special bonus class(es) added on to our 5-, 10-, and 20-class gift certificate packages!

Join us weekly at the Oneida Community Mansion House for our offering of yoga classes. Experience yoga, meditation and mindfulness inside this 93,000 square foot Mansion-registered National Historic Landmark. Join us weekly for this breathtaking experience.

Visit https://www.mellowflowyoga.com/purchase-gift-certificates to purchase a package and receive bonus class(es) for your favorite yogi or yourself!
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SOLD OUT🎄🎄 Our Holiday Yoga and Petit Brunch is officially sold out.

Thank you everyone for the interest. It’s going to be a great day full of restorative yoga, relaxing meditation, breath work, and a catered petit brunch.

If you’d like to be put on our waitlist in case of any cancellations, please send us a message. Happy Holidays!

One small positive thought in the morning can change your whole day...focus on the good! 🧘‍♀️🧘‍♂️🕉❤️
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Thoughts for the day❤️❤️
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**WE HAVE TWO SPOTS LEFT ~ RESERVE YOUR SPACE TODAY**

🎄🎄~ HOLIDAY YOGA AND BRUNCH🎄🎄

Join us for a day of restorative yoga, relaxing meditation, breath work, and a catered petit brunch on Saturday, December 9, from 10:30 a.m. - 1:00 p.m., at the historic This Old Church. Built in 1812 and listed on the National Register of historic places.

It’s a wonderful relaxing way to start your holidays with friends and family!

Learn more about this special event and reserve your spot today —>
https://www.facebook.com/share/hSdB6AHthywGGELN/?mibextid=9l3rBW

Happy Thanksgiving!

"Gratitude can transform common days into Thanksgivings."

www.mellowflowyoga.com

Looking for a peaceful and relaxing way to begin the week? Join us Tuesday evening for Candlelight Gentle Yoga at 6:00 p.m.

TUESDAYS 6:00 PM
Candlelight Gentle Flow Yoga

Candlelight Gentle Flow Yoga will allow you to slow things down and find inner calm and peace.

Candlelight Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light pace, melting away physical and mental tension.

Drop in Tuesdays and check out this restorative class!☮️🕉 $15 drop in
https://www.mellowflowyoga.com/plans-pricing

Happy Saturday!🧘‍♂️🧘‍♀️☮️🕉 www.mellowflowyoga.com

🎄HOLIDAY YOGA AND PETIT BRUNCH 🎄*There are limited spots available, reserve yours soon*

Joy. Balance. Peace

Join us for a day of restorative yoga, relaxing meditation, breath work, and a catered petit brunch on Saturday, December 9, from 10:30 a.m. - 1:00 p.m., at the historic This Old Church. Built in 1812 and listed on the National Register of historic places.

It’s a wonderful relaxing way to start your holidays with friends and family!

$50 per person

There are limited spots available, so reserve yours today --> https://www.facebook.com/share/hSdB6AHthywGGELN/?mibextid=9l3rBW

🎄🎄NEW ~ HOLIDAY YOGA AND BRUNCH🎄🎄

Join us for a day of restorative yoga, relaxing meditation, breath work, and a catered petit brunch on Saturday, December 9, from 10:30 a.m. - 1:00 p.m., at the historic This Old Church. Built in 1812 and listed on the National Register of historic places.

It’s a wonderful relaxing way to start your holidays with friends and family!

Learn more about this special event and reserve your spot today —>
https://www.facebook.com/share/hSdB6AHthywGGELN/?mibextid=9l3rBW

Don't miss our NEW 5-WEEK SERIES!
Starts Wednesday night!

All About Balance begins Wednesday, November 13 at 5:30 p.m. at the Oneida Community Mansion House.

Balancing poses in yoga are beneficial in many ways and this class will be sure to improve your balance and focus.

This practice begins with breath work and a warm-up followed by a deep dive into balance poses incorporating modifications and props. The practice ends with a restorative cool down to reach full balance – mind, body, spirit.

Learn more about this class --> https://www.mellowflowyoga.com/all-about-balance

Reserve your spot today --> https://www.mellowflowyoga.com/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiI5Y2RhOTJkYy1lZmJlLTQ2MzEtYTg0OS1iZGQ3OTkwODRiN2QifQ

Looking for a peaceful and relaxing way to begin the week? Join us tonight for Candlelight Gentle Yoga at 6:00 p.m.

TUESDAYS 6:00 PM
Candlelight Gentle Flow Yoga

Candlelight Gentle Flow Yoga will allow you to slow things down and find inner calm and peace.

Candlelight Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light pace, melting away physical and mental tension.

Drop in Tuesdays and check out this restorative class!☮️🕉 $15 drop in
https://www.mellowflowyoga.com/plans-pricing

Great reminders for your week!
www.mellowflowyoga.com

Happy Friday! Shine your light!🕉❤️🧘‍♀️🧘‍♂️ www.mellowflowyoga.com

Join us this week for our trio of classes to help refresh your mind and body at the Oneida Community Mansion House.

Tuesdays - Candlelight Gentle Flow Yoga at 6 p.m.

Wednesdays - PiYo Series at 5:30 p.m.

Thursdays - Morning Yoga & Tea at 8:30 a.m.

Starting Wednesday, November 13, we'll be introducing our newest class "All About Balance" which is a 5-week series!

Reserve your spot today —> https://www.mellowflowyoga.com/plans-pricing

🧘‍♀️ NEW 5-WEEK SERIES! 🧘‍♀️

All About Balance begins Wednesday, November 13 at 5:30 p.m. at the Oneida Community Mansion House.

Balancing poses in yoga are beneficial in many ways and this class will be sure to improve your balance and focus.

This practice begins with breath work and a warm-up followed by a deep dive into balance poses incorporating modifications and props. The practice ends with a restorative cool down to reach full balance – mind, body, spirit.

Learn more about this class --> https://www.mellowflowyoga.com/all-about-balance

Reserve your spot today --> https://www.mellowflowyoga.com/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiI5Y2RhOTJkYy1lZmJlLTQ2MzEtYTg0OS1iZGQ3OTkwODRiN2QifQ

Happy Halloween from Mellow Flow Yoga!

Join us tonight at 6:00 pm for a cozy Candlelight Gentle Yoga practice at the historic Oneida Community Mansion House.

This class is for all levels even those new to yoga.

https://www.mellowflowyoga.com/plans-pricing

Fall into Wellness with us this week and every week through the Fall season and refresh your mind and body at the Oneida Community Mansion House.

Candlelight Gentle Flow Yoga - Tuesdays at 6 p.m.

PiYo Series Wednesdays at 5:30 p.m.

Morning Yoga & Tea - Thursdays at 8:30 a.m.

Reserve your spot today https://www.mellowflowyoga.com/plans-pricing

Happy Friday! Focus on the good❤️❤️
www.mellowflowyoga.com

Looking for a peaceful and relaxing way to begin the week?

TUESDAYS 6:00 PM
Candlelight Gentle Flow Yoga

Candlelight Gentle Flow Yoga will allow you to slow things down and find inner calm and peace.

Candlelight Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light pace, melting away physical and mental tension.

Drop in Tuesdays and check out this restorative class!☮️🕉 $15 drop in
https://www.mellowflowyoga.com/plans-pricing

Looking for a peaceful and relaxing way to begin the week?

TUESDAYS 6:00 PM
Candlelight Gentle Flow Yoga

Candlelight Gentle Flow Yoga will allow you to slow things down and find inner calm and peace.

Candlelight Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light pace, melting away physical and mental tension.

Drop in Tuesdays and check out this restorative class!☮️🕉 $15 drop in

Autumnal Mindfulness and Yoga Retreat

"Greenhouse Dining"
Catered by Michael Mumford

Burlap and Lace Barn October 8th 2023

Thank you to all the beautiful yogis who came together to share in the Autumnal Mindfulness and Yoga Retreat at Burlap and Lace Barn. The day was exceptional! We found peace, friendship, relaxation and tranquility ❤️

Special thank you to Connie and Lindsey of Burlap and Lace Barn for going above and beyond in every detail of our day! The flowers were exquisite and the greenhouse dining experience was magical!

Big thank you to Michael Mumford for once again leading us on the most extraordinary culinary journey! This organic, plant-powered lunch prepared from Autumn's bounty was not only lucious but truly art on the plate! Beyond grateful!

Thank you to LivAvtar Kaur/Beth-Ann Wise for leading us through a deep exploration of the chakras and the most transcending Sacred Soundhealing immersion. We are grateful!

Thank you to Ian C Bouras Musician/Producer from New York City for sharing his beautiful gift of music throughout the day!

Thank you to Tom Scoones for assisting and covering every detail of our day!

It was truly a day of building friendship and sharing in positive, peaceful, loving vibes!

Love and light to all!❤️❤️🕉🕉

Join us tomorrow and every Tuesday for Candlelight Gentle Flow Yoga at 6:00 p.m. at the Oneida Community Mansion House.

This class allows you to slow things down while creating stability and centering through a light to moderate pace, melting away physical and mental tension.

Reserve your spot today --> https://www.mellowflowyoga.com/service-page/candlelight-gentle-flow-yoga?referral=service_list_widget

Please join us tomorrow morning and every Thursday at 8:30 a.m. for Morning Yoga and Tea at the Oneida Community Mansion House.

Enjoy a relaxing morning yoga practice and a calming tea ritual. It’s the perfect way to move into your day with peace and tranquility.

Reserve your spot today —> https://www.mellowflowyoga.com/service-page/morning-yoga-and-tea?referral=service_list_widget

Join us tomorrow and each Wednesday at 5:30 p.m. until October 18 for our special PiYo Series at the Oneida Community Mansion House.

Get your mind and body ready with this class that focuses on muscle toning and core building, and Yoga, which concentrates on strength and flexibility. The benefits are toning and defining your body and improving overall posture, balance, and stability!

Reserve your spot today —> https://www.mellowflowyoga.com/plans-pricing

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.❤️❤️
www.mellowflowyoga.com

Fall into Wellness with us this week and every week through the Fall season and refresh your mind and body at the Oneida Community Mansion House.

Candlelight Gentle Flow Yoga - Tuesdays at 6 p.m.

4-week PiYo Series (Extended until 10/18) - Wednesdays at 5:30 p.m.

Morning Yoga & Tea - Thursdays at 8:30 a.m.

Reserve your spot today --> https://www.mellowflowyoga.com/services-4

Happy Sunday!🍂🍂 Go outside and play!
www.mellowflowyoga.com

Happy Saturday!

Whatever makes your soul happy....do that!

www.mellowflowyoga.com

Happy Friday!
www.mellowflowyoga.com

The trees are about to show us just how beautiful it can be to let things go....🍂🍂
www.mellowflowyoga.com

SOLD OUT! Our Autumnal Mindfulness and Yoga Retreat is officially sold out.

Thank you everyone for the interest. It’s going to be a great day full of rejuvenating goodness at the picturesque Burlap & Lace Barn in Camden, NY.

If you’d like to be put on our waitlist in case of any cancellations, please send us a message.

"You are worth the effort you put in!"

Join us tonight at 5:30 p.m. Oneida Community Mansion House Just drop in!

Get your mind and body ready with this class that focuses on muscle toning and core building, and Yoga, which concentrates on strength and flexibility. The benefits are toning and defining your body and improving overall flexibility, posture, balance, and stability just in time for fall! Our PiYo Series will take place on Wednesdays at 5:30 p.m. beginning on September 13th.