Alison's AntiCancer Personalized Nutrition

I evolved to love cooking, mainly because I love to eat! Gratitude and love to all on this holiday. All these items are from my cookbook! https://alisongannett.com/product/alisons-anticancer-ecookbook/

Craving split pea or lentil soup, keto version? I’m going to try this one.

Use zucchini if you can’t find chayote squash and there are vegetarian versions if you scroll down:

Keto Pea and Ham Soup | 4 Cooking Methods This incredibly easy Keto Pea and Ham Soup is so tasty & only 3g net carbs! Slow Cooker, Instant Pot, stovetop and thermal methods.

“If you do not change direction, you may end up where you are going”- Laozi

https://pubmed.ncbi.nlm.nih.gov/11037954/

Anger and cancer: an analysis of the linkages - PubMed The purposes of this article are to review literature on anger's link to cancer, to analyze the state of the science in this area, and to propose some directions for future research. Extremely low anger scores have been noted in numerous studies of patients with cancer. Such low scores suggest suppr...

Today is the first ever International Metabolic Health Day, which aims to generate awareness and support for metabolic health and research.

So what is metabolic health and why should we care about it?

Our metabolism refers to the complex web of chemical reactions in our cells that convert food into energy and vital building blocks (like proteins and DNA). This occurs inside every cell in the body.

On a systemic level, our metabolic health usually refers to a collection of interconnected biomarkers, including levels of sugar, HDL-cholesterol and fats in our blood, our waist circumference and our blood pressure.

These all reflect our whole-body metabolism and how well we are using, transporting and storing energy.

Unfortunately, for many of us these biomarkers are out of whack. When three of these five biomarkers are outside of the usual range, we call it ‘metabolic syndrome’.

Here are some facts that reflect the state of things today:
In the US, 41.9% of adults aged 20 and over have obesity. 73.6% of adults aged 20 and over are overweight.
11.3% of the US population (37.3 million) people have diabetes.
About 1 in 3 adults have metabolic syndrome.

Metabolic ill-health underpins numerous diseases today, including diabetes, heart disease, obesity, some cancers and PCOS. It’s strongly linked to a huge number of other conditions such as psoriasis, asthma, depression and other mental health disorders – and the list is ever-growing.

The promising thing is that metabolic ill-health can be reversed (in many cases), and metabolic health can be restored with tools we have available to us, such as diet, (lifestyle), and exercise....

Sorry if you missed this! https://www.facebook.com/photo/?fbid=710286417789672&set=np.1694725215113439.100064089942626¬if_id=1694725215113439¬if_t=photo_tag&ref=notif

Join Alison Gannett and over 3 dozen through leaders in emerging integrative therapies for cancer September 21-26.

Alison’s main focus these days is on teaching people about how their DNA can have a profound effect on their health. She identifies certain genes that could be causing problems and then how tweaking your diet and lifestyle can negate the effects of these genes. She'll be presenting her Personalized AntiCancerNutition and answering your questions during our Brain Thriver Panel Sep 26.

All presentations and discussions will be available on demand through Sep 30. https://cancerevolution.events Use coupon code AUTUMN20 for 20% off!

Today, I was interviewed about my health journey with "terminal cancer" by Cindy Kennedy of the Nasha Winters Metabolic Institute of Health (MTIH). Find Hope and Inspiration!

Alison Gannett Terminal Malignant Brain Cancer Thriver In 2013 Alison was diagnosed with a terminal malignant brain cancer with an average survival time of 6.8 months. As of this interview in 2023, Alison is thri...

did you sign up already, starts Sept 21st! SPRING40 - 40% off today for this mind blowing online summit! I just recorded my presentation, and will be on this Brain Tumor Thriver Q&A https://alisongannett--cancerevolution.thrivecart.com/cancerevolution-summit-world-premiere/

Join an online live Q&A with "terminal" brain tumor thrivers who have defied the odds and are living their best life.

🧠 Pablo Isaiah Kelly , published case study subject approaching 10 years with grade 4 GBM
🧠 Alison Gannett , coming up on 10 years living with grade 4 Astrocytoma
🧠 Brian Godawski thriving with grade 3 Astrocytoma
🧠 Maggie Jones of CancerVme, living her best life 5 years after a dx of lung cancer metastasized to the brain

During the 6 day conference, learn from over 3 dozen thought leaders on emerging integrative therapies for cancer September 21-26.

Don't have time to watch live? All presentations and discussions will be available for on demand streaming within 24 hours

Learn more at https://cancerevolution.events and get 20% off with coupon code AUTUMN20

https://www.lowcarbusa.org/metabolic-mind-ep-106/

Ketogenic Metabolic Therapies for Mental Health - Low Carb USA Dr. Bret Scher on his role at Metabolic Mind using Ketogenic Metabolic Therapies for addressing Mental Health

This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. (note from Alison here - it is very similar to our Metabolic approach to Optimal Health/Cancer!)
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain.
Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. https://amzn.to/44IZsnf

This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. (note from Alison here - it is very similar to our Metabolic approach to Optimal Health/Cancer!)
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain.
Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health.

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

https://dhrupurohit.com/dp-ep414/ -
(note from alison - cancer cells have ONE thing in COMMON - they all have absent or broken mitochondria. Mitochondria creates energy for our cells and for our body and keeps us healthy and alive)

Sugar is Breaking Our Brains and Poisoning Our Mitochondria Today on The Dhru Purohit Podcast, Dhru and Dr. Palmer dive into a new way of understanding and treating mental illness.

Hooray! This week is my ten year life-a-versary! I’m celebrating with my NY pizza crust from my cookbook, topped with my fresh oregano, pastured pork from our friends farm, 100% grass fed cheese, goat cheese and our spicy peppers. Can’t wait! And a fun rafting trip later this week. It’s great to be alive, happy, present, and filled with love and gratitude. Any day not looking at the hospital ceiling is a good day! Here is my June 30, 2013 brain scan when our entire lives went upside down, but my new normal is a better version!

have any of you made my fun drinks in my cookbook - pages 215-220? I love bringing them to holiday parties, so I don't feel left out...

My good friend Jen Nolan sent me this today -
Refreshing Jalapeño and Cucumber "Mocktail"
Ingredients:
2-3 fresh cucumber slices
2-3 fresh jalapeño slices (optional)
5 mint leaves
8 oz sparkling water (or enough to fill the glass)
non-glycemic sweetener to taste
Directions:
1.Muddle cucumber, jalapeño and mint in the bottom of serving glass.
2.Pour ice into the glass. Then add the sparkling water.
3.Add liquid monk fruit sweetener if desired. Stir, garnish with cucumber slice and mint and enjoy!

Might be the best/biggest heads of lettuce we’ve grown, seeds saved for many years, and before me Lance saved them for likely 30 years!

We are what we think - Fear about cancer can create ill-health! Learn how to manifest health...game changer for me.
What if you could reshape your future to get exactly what you want out of life? While it may appear idealistic, the influence of our thoughts, beliefs, and experiences on our future is profound. By consciously pursuing our goals, shifting our mindset, and nurturing a deep understanding of the realm of possibilities, we can initiate the process of manifesting the life we truly desire.
Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain. Dhru and Dr. Swart also discuss how to overcome old stories, how to replace negative self-talk with positive affirmations, and the first steps for getting started manifesting.

The Mind-Blowing Science of Manifestation Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain.

harvesting oregano galore. Today - my green keto pizza crust!

Do you or a loved have cancer? want to prevent cancer? join me and all the pros virtually this september: Register now! use this link below, and my code SPRING25 to sign up today for 25% off

CANCER/EVOLUTION World Premiere & Summit The first virtual conference dedicated to metabolic, lifestyle, and nutritional therapies for cancer prevention and treatment.

Of Course We're Imperfect
Of course we're imperfect. Who in their right mind, with any degree of world experience and maturity, would expect otherwise?

Don't compare your own inner struggles to the apparent outer ease of the lives of others. That's not fair to you. You don't know what's going on inside others.

Don't get hung up on your past mistakes or shortcomings. That's not fair to you, to judge your past self by your present development and perspective. Just learn from your past and move on.

Our big opportunity is to make good use of our imperfections, and to resolve to help to mend the world despite and sometime because of and through our wounds and hard-earned wisdom

May we, in being transformed and set free, become someone in whose presence others feel safe, seen, and accepted. For it is in such encounters that this weary world becomes a truly blessed place to be.—James Finley, Ph.D., “The Healing Path”

what food are you craving?? I'm in the mood to create some new recipes!!!

Here I am in Central America making keto food with the chef at my hotel! They gave me a shelf in the fridge and catered to my needs. so wonderful.

Our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion.
BRYAN STEVENSON
💜💙♥️💕🥰😍😘❤️

I'm thrilled to be part of this stellar virtual conference lineup!
use this link below, and my code SPRING25 to sign up today
https://alisongannett--cancerevolution.thrivecart.com/cancerevolution-summit-world-premiere/

cancerevolution.events

These video are for this special group to test, to help spread the concept that cancer is metabolic at its root - from Brad and Maggie at Cancer/Evolution. Password for both is: hope

(first one is the intro of the movie, second one is about why cancer is metabolic and how!
https://vimeo.com/801250658
https://vimeo.com/801276668

Private video on Vimeo Join the web’s most supportive community of creators and get high-quality tools for hosting, sharing, and streaming videos in gorgeous HD with no ads.

from my amazing cookbook! purchase on alisongannett.com!

Join me in this virtual event!!! I'm a speaker, along with Dr. Nasha Winters, and a zillion other metabolic practitioners, researchers, and survivors. This should be the event of the year - use my link below, and discount code: SPRING25
Cancer Revolution Summit and World Premier
https://alisongannett--cancerevolution.thrivecart.com/cancerevolution-summit-world-premiere/

It's been 10 years since Alison Gannett was diagnosed with "terminal" and given approximately six months to live. How has she managed to beat the odds? is not a "generalized" disease to be treated like you're on a conveyor belt.
Listen to the now: https://believebigpodcast.buzzsprout.com/
Alison's AntiCancer Personalized Nutrition

Believe Big Podcast Believe Big Radio is a weekly podcast developed to help you find answers about integrative cancer treatments and prevention. Ivelisse Page is the Executive Director and Co-Founder of Believe Big which helps cancer patients face, fight, and overco...

It's been 10 years since Alison Gannett was diagnosed with "terminal" and given approximately six months to live. How has she managed to beat the odds? is not a "generalized" disease to be treated like you're on a conveyor belt.
Listen to the now: https://believebigpodcast.buzzsprout.com/
Alison's AntiCancer Personalized Nutrition

https://www.believebig.org/first-u-s-study-of-mistletoe-extract-to-treat-cancer-johns-hopkins-kimmel-cancer-center-press-release/

First U.S. Study of Mistletoe Extract to Treat Cancer – Johns Hopkins Kimmel Cancer Center – Press Release - Believe Big Credit: Adobe Stock Caption: Mistletoe plant First U.S. Study of Mistletoe Extract to Treat Cancer Mistletoe extract has been widely used to support cancer therapy and improve quality of life, but questions remain due to a lack of clinical trials and data to support its use. Researchers at the Johns...

Listen in - I'm honored to be interviewed by Ivelisse Page, founder and podcast host of the incredible BelieveBig.org. She is also a survivor/thriver!
https://believebigpodcast.buzzsprout.com/1892370/12266842-45-alison-gannett-surviving-a-terminal-brain-cancer-diagnosis?fbclid=IwAR1eHf_q0kZ9dB3CnLHd6lWEJi9X2wxeEohh4bTmuW0Sm_1ziM5AA44ZZCQ

45-Alison Gannett - Surviving a Terminal Brain Cancer Diagnosis - Believe Big Podcast It's been 10 years since Alison Gannett was diagnosed with "terminal" brain cancer and given approximately six months to live. How has she managed to beat the odds?Cancer is not a "generalized" disease to be treated like you're on a conveyor belt...

Register now - I'll be one of the presenters - see more below - https://cancerevolution.events/ 70% off thru February.

Home CANCER/EVOLUTION SUMMIT The first virtual conference dedicated to metabolic, lifestyle, and nutritional therapies for cancer prevention and treatment. September 21-26 2023 70% Off Early Bird Registration through February Stream CANCER/EVOLUTION Join the World

AMEN!!!
[https://wb264.files.keap.app/wb264/921778d1-5a17-44f8-9fdc-f43e745a7328](https://wb264.files.keap.app/wb264/921778d1-5a17-44f8-9fdc-f43e745a7328)

wb264.files.keap.app

As you may know, dr nasha recommends not getting implants, or, if you have them, removing them due to inflammation, toxins, and MOLD/mycotoxins. A great option after mastectomy is to instead use your own tissue to rebuild breasts, if an option.

43-Kathryn Gordon - Breast Implants: Should Women Have Them Removed? - Believe Big Podcast Today's episode is about the personal experience of getting and removing breast implants from my friend, Kathryn Gordon.Kathryn shares openly and honestly about her decision to get breast implants, how it impacted her health, how it impacted her m...

AMEN!!!

wb264.files.keap.app

When a person is diagnosed with a terminal illness they go through a series of emotional stages.
Kübler-Ross described five of them in detail:
denial - "No, not me, it cannot be true"
anger - "Why me?"
bargaining - attempting to postpone death with "good behavior"
depression - when reacting to their illness, and preparing for their death
acceptance - "The final rest before the long journey"
She described them as "defense mechanisms… coping mechanisms to deal with extremely difficult situations".
alison’s note: I would add HOPE to the last stage, the rollercoaster of recovery, where knowledge is power.

5 Stages of Grief After Facing a Loss Exploring these 5 stages of grief could help you understand and put into context your or your loved one's emotions after a significant loss.

As you likely know, Dr. Nasha Winters does not recommend the standard prep for colonoscopy (MiriLax). She does recommend high dose magenesium citrate and her custom colonoscopy prep - which you can get from your Dr. Nasha certified doctor. MiriLax sounds like not a big deal, but it is made out of the same stuff as antifreeze! (polyethylene glycol). It is so bad, that there are now lawsuits! Read more: https://www.prescriptiondrugjournal.com/miralax-lawsuit/

MiraLax Lawsuit - Prescription Drug Journal™ MiraLax linked to severe neuropsychiatric problems in kids. Learn more and find out how to get help by filing a MiraLax lawsuit if your child was affected.