Suraj Fitness

"Unlock the secret to accurate calorie counting with this essential guide! 🍽️ "

Usually, I use the Fittr app or HealthifyMe app to get the calorie count of the food item. But I always make sure to take raw food calorie estimates to get the total calories of the meal!

“Fitness isn’t about complicating things with intense workouts or strict diets. It’s about finding balance and enjoying the journey. Sometimes, the simplest approaches yield the best results. Remember, it’s okay to take it easy and find what works best for you. Embrace simplicity, and let your wellness journey be a joyful and sustainable one. 💪✨ ”