Beauty Gains & Brains - Jade Opie
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Practice finding your inner self connect to your guru and empower your Sunday to start and incredible week ✨
Jade x
•C O M P E T I T I O N T I M E•
I'm looking to grow our Instagram (as the rest of the world) as I prepare to launch our dream to podcast and host live events all over Australia and one day the world 🤞
This isn't something I can do alone and being so independent I'm not someone to ask for help ever 😂 so here I am being Vulnerable and Scared to leap into this growth asking you all to in some way hold hands to make this happen 🥰
So as promised we were going to have a massive giveaway and it's TIME to grow or tribe so WE can begin/continue this revolutionary movement 🥰
The winner will have the chance to join us on an exclusive VIP event that is limited to just my clients to evolve your mindsets and set you up with a successful way to set and achieve goals!
The winner will be chosen at random 🤗 and knowing me I’ll most likely get to excited and pick 2 winner or something instead 😂😂😂
H O W T O W I N ? ?
1. Like this post (ON INSTAGRAM)
2. Tag your friends and get them to like our page
3. Extra points for sharing ☝️☝️☝️
Thank you for your support I can’t wait to evolve BGB to a whole new dimension this year!
Jade
About me continued;
Investing in myself, my work and my passions has Been the greatest asset to myself. Learning about the mind and it’s power, spiritual connections, having something to have faith in and believe in and listening to my inner self rather then my ego has been the greatest lesson in life.
This is what drives me to do more to impact this world!!!
BEAUTY is for the appreciation I have for my heart’s desires and it’s passion for leaning into love and learning how to become vulnerable and this is a continued lesson within itself. Beauty in its vein and in its blessings I choose to use vanity as a way to educate people on sustainability in products and teach people all about the chemical s**t storm we apply to our faces every single day, hopefully to inspire you to make some better choices about the beauty products you use. After all we’re all a little vein in our own way. 💁♀️
GAINS is for the knowledge I have learnt within the fitness industry it further more the strength I have developed while enduring through some tough situations.
BRAINS is the the knowledge I hold and hope to share the brain is externally intriguing and powerful learning about deferent paths it uses and how to work past your blind mind into your minds eye! Brains also is an extension of my passion to connect with beautiful like minded people to share their knowledge and passion to inspire others to also take charge of their lives 🥰
As you can see my lifes pure drive is to empower people to be happy in their own skin through whatever way that is that makes them happy!
I’m not “blessed” with genetics in actual fact I like most have family history of heart problems, obesity, diabetes, cancer and many more other complications.
These are my drive, it’s been my living and breathing reason behind everything I do. I fight genetics, I stand for my own and I encourage others to do the same!
Whoever it is you want to be, really focus on that and trust me your passion and values in life will lay the path for you to succeed!
Welcome to, Beauty Gains and Brains. May you all enjoy the ride and thrive!
Let me use the next few post to introduce myself;
My name is Jade, born and raise in what some people would call country Victoria.
My passion for health and happiness runs deep in my veins for I believe everyone should know what it feels like to live a balanced life full of health, happiness and strength.
I have been in the fitness industry for 10 years gaining so much knowledge on the body how it works and how our minds control so much of how we feel.
I love to watch people grow and learn, I love the moments where someone can do their 1st push up, 1st pull up, best squat or whip up their first meal prep.
I thrive off learning new things do do with health and wellness but that isn’t my only passion.
My passion has grown over the years to expand beyond teaching people how to squat correctly or gaining or loosing weight for optimal health.
This i will go into further over the next few weeks as you get to know me 🥰
At first this started as a passion to find myself but now it’s grown far more into continuous lessons and growth. Now I have the honour of helping others discover their own beauty strength and passion.
Welcome to, Beauty Gains and Brains. May you all enjoy the ride and thrive! 🌻 Jade x
BONE BROTH
What is the Hype??
Bone Broth also known as Liquid Gold for its proclaimed insane health benifits such as improving the appearance of skin, relieving joint pain, soothing an inflamed digestive tract, and maintaining bone density.
Bone broth being extremely high in amino acids also can assist with catabolic stress which is when the metabolism is working much harder then usual to maintain normal bodily functions. This can be caused by cancer, gastrointestinal issues, burns, sepsis, and severe injury/surgery causing the body to stop affectively producing some non essential amino acids therefore consuming bone broth can help as it contains these depleted amino acids (arginine and glutamine) helping the body to heal.
Both Collagen and Gelatin are also in bone broth which can help with skin appearance and help the gut but these aren't the major factors in helping your body improve its collagen production.
You can improve your collagen production by including plenty of vitamin C rich foods such as Berries, Kiwi and Citris Fruits and by adding plenty of red and green vegetables high in lutein and lycopene act as antioxidants which promote collagen production in the body.
Personally I feel amazing after adding bone broths into my nutrition intake and I'd highly recommend making some for yourself to feel the benifits or to just have as a clean soup base stored in your fridge or freezer.
If you found this informative and interesting please tag, like share with your friends I'd be so gratefully appreciative 🙌
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