McKinney Fitness Invitational
MFI is a partner competition that will have three divisions; Males, Females, and Co-ed. Each team will consist of two individuals.
sponsored by Streight Line Fitness, LLC. Mission statement:
Our mission is to run a safe, well-organized and enjoyable event for the competitors, spectators and everyone else involved. There will be no definite fitness divisions such as scaled, Rx or Rx+. We want to offer a competition that is for everyone from all levels of fitness to compete against and with one another. We plan to make the envi
02/05/2017
How about a lil ... idk if that is a thing, but it is now!! Turn Up Tuesday Shoutout to all of our BA podium finishers!!
24/04/2017
Here is the final standing from this past weekend at MFI!!
Great job athletes for putting your heart and soul out on the competition floor! The sport of fitness is a art and you guys drew a beautiful canvas this past weekend... thank you for letting us all enjoy it!
Until next time...
22/04/2017
And just like that.... The first, MFI Competition is over... from crazy freezing wind, floater wods , awesome work outs, amazing encouragement and even more amazing people... we can not say THANK YOU enough to all the VOLUNTEERS, spectators and all the Bad A athletes... thank you guys for being a part of our first go around. We look forward to hosting more competitions in the future... for you to have some more fun, competition and even better prizes.... stay tuned for MFI 2.0...
you, are CORDIALLY INVITED....we plan on rocking the boat. Until then, recover well and fight to become a better version of yourself, you deserve it.
22/04/2017
Who's ready to get it?
Wondering where to go? Watch this and find out.
If your coming to early check in here's where to go.
21/04/2017
Here is the final heat list. Hope to see some of you tonight at early check if not we will see you tomorrow at 8 am.
20/04/2017
ATHLETES... you ready for some goodie bags and swagg!?!? We are ready for you....
Less then 48 hours... time to rock.
18/04/2017
Shout out to Ideal Nutrition for hooking us up with some sweet sups for our podium finishers!
Athletes, check your athlete goodie bags at check in for some sweet swagg an awesome coupons from all our Vendors, and more!
18/04/2017
CHECK IT OUT MFI ATHLETES!
The picture below is a pic of our Heats for Saturday! If you did not give us a team name, your team is the name of the athlete that signed you guys up!
17/04/2017
Wanting to give the D-ball Floater work out a try but don't have a D-ball? Feel free to shoot us a message and come by to try it out and check out our awesome facility before Saturday!
**ALSO... we will be having EARLY ATHLETE CHECK-IN Friday afternoon from 4-7pm!! Come get your athlete swagg, check out the place, mark your fan club area and ask any questions you may have!
MFI THIS SATURDAY... LETS GOO
MFI People... Competition Day is 5 days away!
**Below is the Timeline for Saturday**
** Heats will be released tomorrow!**
**TIMELINE**
8:00:00 AM Athlete meeting
8:30:00 AM National anthem and prayer
9:00:00 AM Event 1 begins
11:00:00 AM Event 2 Briefing
11:25:00 AM Event 2 begins
12:50:00 PM Event 3 Briefing
1:00:00 PM Event 3 begins
3:45:00 AM Award ceramony
**ALL athletes MUST be checked in NO LATER than 8a.m**
**ALL athletes must be present at the athlete briefing**
In the single digits until competition day! Whoop! Time to start fine tuning strategy and game plan... every second counts!
** We will be releasing Heats and Time Schedule on Monday after this Easter weekend! Stay tuned...
VOLUNTEERS VOLUNTEERS VOLUNTEERS! We need YOU to be a part of MFI and a part of the event running smoothly! We are looking for more hands to help with judging, running score cards and changing equipment. Your help will go a long way! Send us a message!
10 days out....
MFI Party People! We are 11 days out from the competition!
Have you practiced the work outs? Have you gone over strategy with your partner? If not, get after it!
We have a few spots left open if you are ready to give in! Lets do it.
If are wanting to be part of the memorable event, we are looking for more volunteers!! Your help would be greatly appreciated!
Be apart of the McKinney Fitness Invitational... be apart of something bigger.
WHERE MY LADIES AT!? Ladies.... we've got a few more spots open for the female team division! If you are interested, let us no!
WHAT UP WHAT UP MFI PEOPLE! Registrations closes TODAY, TODAY TODAY!!
Find your partner and get signed up!!
2 weeks out.. LETS GOO
GUYS!! Registration CLOSES TOMORROW! Look high and low for a rockstar partner... you don't want to miss this!! Get signed up before it's to late.... you might regret not doing so.
06/04/2017
We would love to give another shout out to one of our venders!
They have some AMAZING 100% grass fed beef, lamb, pork, eggs and much more. be sure to check them out!
Buck Creek Meats Grass Finished Beef / Grass Fed Beef. We are an American grass fed and grass finished beef producer right here in Paducah Texas serving the Great State of Texas! We don't buy cattle from the sale barn for our meat we raise them straight from their mommas all the way to harvest on lush irri
DONT FORGET... Registration closes THIS FRIDAY, April 7th! Find your partner, and get signed up! ALL work outs have been released... Get your game face on, practice the work outs, and come ready to conquer.
LETS GOO....
WE NEED YOUR HELP! Wanting to be apart of the chaos and excitement that will be at MFI, but not wanting to compete!?
WE WOULD LOVE TO HAVE YOU AS A VOLUNTEER!
We are looking for some more judges, equipment changer-outers, check in volunteers and more!
** Click the "SIGN UP" tab on the page, and sign up as a volunteer, or email or FB message us directly! YOU ROCK
THE LAST WORK OUT RELEASE! This is Floater Workout #2!!
One parter will go, then the other directly after!
2 min to complete:
25 cal row.
Remaining time you will have as many chances as you'd like, within the 2 min to reach a max distance broad jump.
** Men MUST be above a 1500 cal/hr pace by their 5th pull on rower. Women MUST be above a 1000 cal/hr pace by their 5th pull.
** check out the movement standard video for a refresher!
Registration is LIVE! And closes this week!! Find a partner a get signed up.
What you waiting for?
WORK OUT RELEASE #4! This is the 3rd work out of the competition. The 5th work out (second floater work will be released this afternoon)!
Strap in for this one....
250 Double unders
200 Goblet squats 53/35
150 Hand release push ups
100 Kettle bell swings 53/35
** 22 min cap
** only one partner working on reps at a time.
** partners MUST complete half of all reps.
** the partner that is NOT working will be 100ft away. In order to switch you must run and tag partner.
REGISTRATION IS LIVE! Get signed up!!
30/03/2017
CHECK THIS OUT... To all our athletes out there... if you seem to find yourself landing on the podium in first place you AND your partner will be receiving one of these AWESOME King Kong duffel bags!! Work out swagg for sure...
This is just one of the many prizes that will be seen on the podium... much much more such as CASH MONEY and gifts from our amazing Vendors as well!!
SEE YOU ON THE PODIUM...
Find a partner, and get signed up! Registration closes next week and spots are filling fast!!
April 22nd... LETS GO
Jnr. Kong bag - King Kong Apparel The Original King Kong Bag that started it all is now available in a Jnr. Kong! Everything that made the King Kong bag so popular has been compressed into a 30% smaller package. Great things do come in small packages. Yes, still built specifically for the unique needs of our sport. Made from militar...
WORK OUT RELEASE #3!! LETS GOOO...
In 7 minutes, complete as many rounds as you can..
9 Deadlifts 115/75
6 Burpees over bar
3 Shoulder to over head 115/75
**One athlete working at a time, completing A WHOLE ROUND. Then athlete 2 does a whole round, so on, so on.
** Burpees over the bar will be parallel to the barbell, NOT bar facing burpees. DO NOT have to stand up before jumping over. Both feet MUST leave floor at same time when jumping over. NO STEP OVERS ALLOWED.
** The shoulder to over head can be a strict press, push press, push jerk or split jerk. As long as control is shown over head, all locked out.
Lets go to work! Find a partner and get signed up... Spots are filling fast! Especially since we are releasing work outs!
Floater work out #2 and the last work out will be released tomorrow!
STAY TUNED...
WORK OUT RELEASE #2! This is 1 of 2 Floater work outs! Simple, and to the point...
FLOATER WORKOUT #1 is:
60 second max rep D-Ball over shoulder.
100lb for men, 60lb for woman.
3,2,1, GO... Partner 1 will do as man reps as possible in 60 seconds. Once partner 1 has completed 60 seconds of work, partner two will IMMEDIATELY start their 60 seconds of work.
We will score combined reps as a team.
REGISTRATION IS LIVE! And closes soon! Find a partner and get signed up!
Next work out release will be tomorrow afternoon!
ATTENTION! WORK OUT #1 RELEASE!!
The suspense of the unknown is over... Work out number one is....
15-12-9
-Clusters 95/65
-Pull ups
Work out description: 3,2,1 go...
--Partner 1 completes 15 clusters & 15 pull ups.
--Partner 2 will then do 15 clusters & 15 pull ups STRAIGHT INTO 12 clusters & 12 pull ups.
-- Back to Partner 1 completing 12 clusters & 12 pull ups STRAIGHT INTO their last 9 clusters & 9 pull ups.
-- Back to Partner 2 finishing with their 9 clusters & 9 pull ups.
-- DONE--
**Both athletes on each team will complete 15-12-9 of clusters and pull ups.
**trust us when we say this is spicier then it looks. With the small change of going back to back is dirty...
Find a partner, get signed up and start nailing down your strategy to take a podium finish!
FLOATER WORK OUT #1 will be released later this afternoon!
STAY TUNED
WORK OUTS WILL BE RELEASED STARTING WEDNESDAY, March 29th!
Don't know the movements or standards? Check out some of our previous post and videos of ALL movements!
April 22nd is coming quick! REGISTRATION IS LIVE, and closes next week!
Find a partner, get signed up... YOU are cordially invited.
STAY TUNED!
24/03/2017
We want to give another huge shout out to one of our Vendors, Pure Barre!! We are excited to have them hanging with us for the Competition! They are graciously donating a FREE MONTH to the podium finishers! How awesome is that!?
DON'T FORGET, REGISTRATION IS LIVE!
Pure Barre | tx-northplano Just another Pure Barre site
20/03/2017
DONT FORGET to get signed up for the McKinney Fitness Invitational! REGISTRATION CLOSES APRIL 7th!!
Find a partner, and get signed up... spots are going fast...
You are cordially invited!!
ALL work outs will be released in 2 weeks!
LETS GOO!!
McKinney Fitness Invitational Mission statement:Our mission is to run a safe, well-organized and enjoyable event for the competitors, spectators and everyone else involved. There will be no definite fitness divisions such as scaled, Rx or Rx+. We want to offer a competition that is for everyone from all levels of fitness to comp...
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