Just Fitness Hub

https://justfitnesshub.com/building-muscle-after-70/

How To Build Muscle After 70 Research has shown that individuals over the age of 70 can still build muscle and improve muscle tone through exercise and proper nutrition.

https://justfitnesshub.com/climbing-stairs-helps-live-longer-healthier/

Climbing stairs can help live longer—and experts claim it only takes a few flights per day A recent study found that climbing just five flights of stairs each day can reduce the risk of cardiovascular disease by 20%. Read on…

https://justfitnesshub.com/seeking-health-brain-nutrients/

Top Nutrients For Healthy Brain – And the best way to get them Learn here about the specific nutrients that may help prevent cognitive decline associated with aging and how to get them.

https://justfitnesshub.com/easy-exercise-to-lower-blood.../

Easy Exercise To Lower Blood Pressure Naturally Share on FacebookTweetFollow usSave

https://justfitnesshub.com/exercises-best-lower-blood.../

2 Exercises best lower blood pressure, latest study finds This finding has significant implications for individuals seeking to manage their blood pressure levels and maintain optimal cardiovascular health.

https://justfitnesshub.com/antioxidants-foods/

Adding Antioxidants To Your Diet By incorporating antioxidant-rich foods into our diet, we can help boost our body's natural defenses against free radicals and keep our cells healthy over time.

https://justfitnesshub.com/healthy-eating-rules/

Nutritionists’ Four Diet Rules Of Healthy Eating Best Fitness Guru reveals how he stays healthy and fit at the age of 72. His four healthy eating rules are explained below.

https://justfitnesshub.com/reducing-cholesterol-without-medication/

Reducing Cholesterol Without Medication In this article, we will discuss the question, “What is the most effective method to reduce high cholesterol levels?”

https://justfitnesshub.com/strength-training-for.../

Want to Live a Healthier, Longer Life? Start Strength Training Learn here what strength training means, how to incorporate it into your routine, and the difference between building strength and muscle.

https://justfitnesshub.com/types-of-exercises-to-reduce-blood-pressure/

Types Of Exercises To Reduce Blood Pressure – With Examples In this article, I will share with you some other exercises with examples that will help you lower blood pressure.

https://justfitnesshub.com/five-steps-you-can-take-right.../

Five Steps You Can Take Right Now To Boost Your Heart Health Follow these five steps right now to boost your heart health and significantly reduce the risk of developing heart disease.

I am not a coffee addict. Only 2 times a day - morning and evening!

https://justfitnesshub.com/how-to-relieve-constipation.../

How To Relieve Constipation Naturally Without Medication In this article, you will learn two things about how to relieve constipation naturally without medication.

https://justfitnesshub.com/healthy-heart-tips-that.../

Healthy Heart Tips That Doctors Follow Looking for ways to protect your heart? This article shares the experts' recommended simple things you can do daily to keep your heart healthy.

https://justfitnesshub.com/what-diets-help-lower-your.../

What Diets Can Help Lower Your Cholesterol? A disciplined diet and regular exercise may help you to manage cholesterol, but the real question is, what are the best diets? Let's explore some options!

https://justfitnesshub.com/heart-healthy-fats/

What Are Heart Healthy Fats and Heart Healthy Fats List It is important to know various types of fats and what heart-healthy fats are so you can make informed and healthy choices.

https://justfitnesshub.com/muscle-after-age-60/

How You Can Maintain Muscle After 60 There are steps you can take to help maintain your muscle mass, allowing you to continue enjoying your daily activities and hobbies

https://justfitnesshub.com/bodyweight-exercise-to-lower.../

Which Form Of Exercise Is More Effective To Lower Blood Pressure? Recent studies show including isometric exercise in your workout routine is an effective strategy to reduce or prevent high blood pressure.

https://justfitnesshub.com/life-after-70/

Want To Live An Independent and Active Life After 70 Best Fitness Guru, an author, fitness trainer, and owner of justfitnesshub.com, shares how he is able to take her health and fitness to the next level as he is living at 72 years of age.

https://justfitnesshub.com/fitness-age/

Calculate Your Fitness Age To Know How Well You Are Aging Are you curious to know how well you are aging? Discover your 'fitness' age with these fantastic tips and the online fitness age calculator!

https://justfitnesshub.com/71-years-old-man-fitness-routine/

71 Years Old Man Fitness Story Fitness Buffhq says age is just a number, and at 71, he is living proof. Read on how he keeps fit and lives an active life.

https://justfitnesshub.com/two-simple-habits-to-stay.../

Two Habits I Learned To Stay Healthy and Fit With Age Best Fitness Guru shares the most important lessons he has learned about exercise and nutrition and his tips to stay healthy with age.

https://justfitnesshub.com/walking-to-lower-blood-pressure/

How Long Does It Take For Walking To Lower Blood Pressure Read here about walking for heart health, does walking lower blood pressure, how much to walk to lower your blood pressure, and a walking plan for heart health.

https://justfitnesshub.com/box-breathing-method/

Box Breathing Method - Benefits and How To? Read here: What is box breathing?; What are box breathing benefits? And everything you need to know about the box breathing method.

https://justfitnesshub.com/omega-3-benefits-types-benefits/

Omega 3 Benefits - What is Omega 3 Used For Read on if you want to know: What is Omega 3, Omega 3 types & what does omega 3 do for your body?

https://justfitnesshub.com/what-is-mediterranean-diet/

What Is Mediterranean Diet - Basics, Guidelines and Rules Learn here about Mediterranean style of eating and drinking. (i) What is Mediterranean diet (ii) What are Mediterranean diet basics, rules, and guidelines?