A,B,C,Vegan

Breakfast recipe! Made this amazing puff pastry just egg quiche this weekend. Super easy because my amazing husband had made the vegetable filling the night before for dinner and I just repurposed leftovers, lol. 😁

Quiche basics here:
https://www.noracooks.com/just-egg-quiche/

And instead of using the vegetables she lists I used the leftovers from this (we used store bought vegan cheeses):
https://minimalistbaker.com/vegan-zucchini-gratin/

I added some salt and pepper, nooch, fresh basil, etc. Pretty easy to use whatever flavors you want!

" “A Letter from a Vegan Mother to Her Baby Daughter.”

You’ll never watch an elephant standing on her head.

You’ll see amazing acrobats and painted clowns instead.

You’ll never color Easter eggs or eat a “Happy” Meal.

Instead you’ll give pigs belly rubs. You’ll know chickens dream and feel.

The clamor from the ice cream truck won’t be music to your ears.

You’ll know your non-dairy Ben and Jerry’s caused no suffering or tears.

You may hear a gentle gobble as you softly stroke a turkey.

And give thanks that she’s alive as you’re eating your Tofurkey.

Being different can be hard I know. This world is often cruel.

Maybe you’ll be laughed at by the other kids in school.

But don’t ever by embarrassed or ashamed because you care.

You’ll be uniquely beautiful with an empathy that’s rare.

And when you see a rescued lamb and touch his thick warm fleece

You’ll feel no sadness or remorse. You can look at him in peace.

What took so long for me to learn, I’m teaching you from birth.

And your footprint will be much tinier on this fragile Earth."

https://open.substack.com/pub/inalignment/p/a-letter-from-a-vegan-mother?r=33s7c&utm_medium=ios

(Pic from the interwebs)

How cool is this?? Who needs animal products for amazing food!!

"The judges were especially impressed by Haworth’s efforts in the fish round of the challenge. The second course in his menu was titled “a celebration of table tennis.” He made it using whipped crème fraiche, fermented cheese, seaweed caviar, and crackers. It gained him a perfect score of 10 out of 10 from O’Hare.

“The presentation was excellent,” O’Hare told Haworth. “The skill you have implemented in this is extraordinary.”"

Vegan Chef Wins Fish Challenge On Great British Menu Vegan chef Kirk Haworth is through to the finals of the Great British Menu thanks to his delicious and innovative food

👏😆

Cake 4 - Sunshine cake! Appropriate here today where the sun has finally come out after 5 days of rain. 🌞🥰

Vegan, gluten free, refined sugar free, soy free, and NUT FREE! 🥳😁

Chocolate cake with chocolate frosting.

All based on vegetables (avocado and two types of potatoes are all in this cake!), so dare I even say.. healthy?! 🤯😆😁

Will be taking commissions starting mid July if you're interested! ❤️

Unicorn cake! 🦄

Lemon mousse with fresh blueberries, strawberry mousse, blueberry mousse, and an almond coconut crust.
Edible white chocolate and strawberry white chocolate decorations. 😁

Raw, vegan, GF, refined sugar free, soy free, alpha gal safe. 🥰

True story.

Look it's me! 😁🥳🎂

Meet new students of Unicorn course!
It’s a course about healthy raw and baked cakes decorated with a modern technique “velour”.

Please, support these people! They will change this world! They will make people with different food intolerances happy by offering healthy allergy-friendly cakes without eggs, dairy, gluten, soy, refined sugar and artificial dyes.

🇺🇸USA
Chicago, IL Khrystyna
Apex, NC Irina .cakeforjoy 
Columbia, MD (Baltimore and Washington DC) Esther
Stamford, CT Kateryna
San Francisco, CA Ayesha
Miami, FL Aleksandra (waiting for IG)
Radana (waiting for IG)
Fabian (waiting for IG)

Canada 🇨🇦
Calgary Manpreet 
Toronto Valeria

Turkey 🇹🇷
Bursa Muge
Istanbul Damla 
Istanbul Deniz .ist

Israel 🇮🇱
Israel Yamit (waiting for IG)

European Union 🇪🇺

Austria, Innsbruck (Tyrol 
Germany, Cologne Michelle 
Hungary, Budapest Monika
Netherlands Stela .pet
Netherlands, Hilversum Burcu
Lisbon, Portugal Vanda 
Romania, Râmnicu Vâlcea Andreea 
Romania, Cluj-Napoca, Transilvania Alina .prajiturica
Slovakia, Kosice City Natalie

Kuwait 🇰🇼
Ridima

Hong Kong 🇭🇰
Hong Kong, Emily
Hong Kong, Maggie

New Zealand 🇳🇿
New Plymouth Mio ._delights

Wishing you an amazing time during the education, dear students!

Vegan, gluten free, refined sugar free, raw, and delicious - I'm so proud of this!!! 😍😋

Triple layer chocolate mousse
(White, milk, and dark)

I'm taking a pastry course from My Plant Cake and this was the first assignment. I can't wait to continue!! 😁😌

🤔🤔🤔🤦🏻‍♀️

Fascinating info on the "new" (not so new, but rapidly expanding) science of precision fermentation behind the milk identical but animal free whey created by Perfect Day, and so many other things to come. Egg whites?! Casein?! Yes please!! 🙏🏻😍

Could Precision Fermentation Save the Food System? Experts Are Saying Yes Precision fermentation is enjoying a moment. It’s even been hailed as the future of sustainable food, but what actually is it?

This is the best news ever!!! 😍😍😍🤤

NYC’s Beloved Vegan Restaurant Candle Reignites Flame This Spring New York City’s legendary vegan Candle franchise closed its three restaurants after nearly three decades in business. This spring, the business is catching a new spark.

Super exciting!

Soon, Daiya’s Vegan Cheese Will Be Unrecognizable. Why That’s a Good Thing. Daiya Foods is investing millions of dollars into a new fermentation facility to transform its vegan cheeses for good.

😡🤯

Joaquin Phoenix knows that animal exploitation is no laughing matter.

We can’t wait to see our friend in Joker: Folie à Deux coming next year!

😂

It's true though... 😌

For real though...... 🤦🏻‍♀️😂

"The researchers found that, when accounting for variation in sampling effort over time, there is no sustained increase in the relative amount of evidence for carnivory after the appearance of H. erectus. They note that while the raw abundance of modified bones and the number of zooarchaeological sites and levels all demonstrably increased after the appearance of H. erectus, the increases were mirrored by a corresponding rise in sampling intensity, suggesting that intensive sampling—rather than changes in human behavior—could be the cause."

This has been spoken about in the community for a while, but it's nice to see a study confirming that the theory of "meat made us human" does not necessarily have any basis in reality.

New Study Calls into Question the Importance of Meat Eating in Shaping Human Evolution | GW Today | The George Washington University New Study Calls into Question the Importance of Meat Eating in Shaping Human Evolution Volume of evidence for meat eating can largely be explained by significant research attention on the time period after Homo erectus emergence. January 31, 2022 Homo erectus in East Africa surrounded by contemporar...

Reminder.

Finally Philly cream cheese?! Wow!!

Philadelphia Dairy-Free Cream Cheese Reviews & Info Philadelphia Dairy-Free Cream Cheese, also known as their Plant-Based Alternative, is now in both the U.S. and U.K.!

🙌🏻🤣

Beware the vegan police. 🚓

I offer my sincere apology to the vegan police and community of people who were sick on the day they taught reading comprehension in school for yesterday pulling into McDonalds on a road trip. With no other options in sight, let alone dedicated vegan restaurants on this particular strip of remote highway, I callously ordered a hash brown with sauce sloppily sandwiched in bread and announced it as a brand new collaboration between McDonalds and I to introduce plant based options to the menu. Never could I imagine that this very authentic and real brand deal would hurt so many and call into question my credibility as a true vegan.

Today, luckily, the strip of highway’s sole offering was instead an Oliver’s which has a dedicated vegan breakfast burger on the menu - phew! Perhaps I could redeem my credentials this time around? There was a hash brown inside, a concept that we all know I personally came up with when working directly with McDonalds yesterday but I won’t comment on the upcoming legal proceedings. It gets worse, though.

As I chowed down, my heart sank to notice despite having vegan options, Oliver’s also was selling bacon and egg muffins. Oh no! Right after I’d been informed by the vegan police that purchasing vegan food from non-vegan places was a crime. I could practically hear the sirens. I confess this in an attempt to atone for my sins. To bring awareness to other vegans that if you’re in a situation where you can’t attend a dedicated vegan restaurant, purchase food exclusively from 100% vegan supermarkets (as the vegan police clearly do), or home cook yourself a meal from the passenger seat of a vehicle - there is only one true solution for real vegans.

From now on, it’s not enough to not eat animals, it’s time I walk the talk. I’ve informed McDonald’s our collaboration is cancelled and now for my road trip breakfasts I’m resolving to heroically starve to death (for the animals).

I think I may have already shared about this, but it's SO COOL!! 😻

Microbes from Yellowstone Helped Make This Vegan Meat. Now, 7 Park Lodges Serve It for Breakfast. This summer, visitors to Yellowstone National Park can try vegan meat and dairy-free cream cheese from Nature’s Fynd—which makes these fungi-based products with the help of a microbe found at the 150-year-old park.

💪🏻🤦🏻‍♀️

😂😬

Also super cool!! Been waiting for this foreeeeeever! But, watermelon seeds?? 😍

"The team also researched how different plants and their proteins work in cheesemaking, and discovered that watermelon seeds are high in a protein called globulin that helps with coagulation."

How Miyoko’s Creamery Made the World’s First Dairy-Free Cottage Cheese from Watermelon Seeds Miyoko’s Creamery has debuted a cultured vegan cottage cheese made from watermelon seeds that offers 10 grams of plant-based protein per serving.