Back Body and Soul
Helping people live their dreams in a more joyous, healthy, pain free, inspired way. Get your body mojo back - Ease Back Pain - Back Body and Soul Book
This a page for people aspiring to a better more pain free, healthier, inspired life that allows you to do more of what you love. We believe your health is not just what you eat but what also what you do and even how you think! This is a site to improve not just your back, not just your body but also to feed your soul
We are launching an International Back Body and Soul Week (Nov 2012) to initiat
This is a little something that I have had close to my chest for a while, and now I am now sharing it with you. I would love it if you share this video...it might help someone.
The project is not complete yet, but hopefully in the next few weeks - months. Thanks for watching and spreading the love. 💞 x
04/06/2016
Exciting News ... Back Body and Soul book has an Instagram page also! Www.instagram.comBackBodyandSoul
Hi everyone! Back Body and Soul Book is about to take on a revival! Stay tuned for more info soon. Have an awesome week! 🙏✨
11/04/2016
Here is my first 'content' youtube video! A great stretch to put in your tool box or use after post-exercise!
https://www.youtube.com/watch?v=iQUG9khU7Gs
Here it is! My second (or first content) video for my YouTube health and wellbeing Chanel. Check it out and let me know what you think!
How to Stretch the Rhomboid and Shoulder Blade muscles. I often recommend this to patients who sit at a desk all day!
https://youtu.be/iQUG9khU7Gs
Please share, like and please subscribe to the channel! Much love! Have a great week! x
19/03/2015
16/02/2015
A nice mantra to live by..
27/11/2014
Day 5 International week! Self Love Day. Take some time out to nourish and love your body everyday. Choose nourishing thoughts that bring you closer to your dreams.
26/11/2014
Day 4 International day is Nutrition Day! Fuel your body with the right stuff to minimise inflammation and help you stay healthy. Smoked salmon
26/11/2014
Day 3. Stretching Day! Simple and effective when done right! This is a great stretch from my book for the posterior shoulder. Enjoy x
25/11/2014
Back body and soul week Day 2... Exercise Day! Squats are a great way to tone your buttocks and legs if done correctly! Exercise has so many benefits so make sure you're getting yours every other day! Stay well xx
24/11/2014
International Back Body and Soul Week! Day 1 make sure you get regular treatment to keep your body tuned up, much like you tune your car up!
06/08/2014
Interesting...
12/06/2014
Mmm...