Balancing Act Rehab

Vestibular dysfunction is often much more than dizziness and imbalance—it can come with a host of invisible symptoms that others may not fully understand.

If you’d like support tailored to your needs, we’re here to help with 1:1 individualized vestibular therapy or through our self-help courses. Email us to learn more.

➡️Also, let us know in the comments which symptoms you experience—it can be so powerful to connect with others who truly understand.

For more info:
🎙️listen to our podcast, Talk Dizzy to Me
💻click the link in our bio and explore our self-help courses
📧email [email protected] and let us know how we can help

Disclaimer: The content on this account is for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Mal de Débarquement Syndrome (MdDS) often feels like you’re still on a boat or plane even after you’ve returned to solid ground.

Look out for symptoms like a persistent rocking, swaying, or bobbing sensation, especially when you’re still.

This feeling can last for weeks, months, or even longer.

One of the criteria that often leads to a diagnosis of MdDS is that symptoms resolve when you’re in motion, such as when riding in a car.

Comment “MdDS” for a link to today’s Talk Dizzy to Me episode with 🎙️

For more info:
🎙️listen to our podcast, Talk Dizzy to Me
💻click the link in our bio and explore our self-help courses
📧email [email protected] and let us know how we can help

Disclaimer: The content on this account is for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Healing from vestibular dysfunction isn’t a straight line, and that’s okay!

Remember, progress looks different for everyone, and setbacks don’t mean failure.

Be kind to yourself, celebrate the small victories, and keep going. You’ve got this!✨

For more info:
🎙️listen to our podcast, Talk Dizzy to Me
💻click the link in our bio and explore our self-help courses
📧email [email protected] and let us know how we can help

Disclaimer: The content on this account is for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Did you know? Many people never hear about the vestibular system—or realize how vital it is—until symptoms appear.

Understanding what your vestibular system does can help you make sense of symptoms and treatment options.

There are two key parts:
❕ Peripheral system
❕ Central system

So, do you have a peripheral issue, a central issue, or perhaps both?

For more info:
🎙️listen to our podcast, Talk Dizzy to Me
💻click the link in our bio and explore our self-help courses
📧email [email protected] and let us know how we can help

Disclaimer: The content on this account is for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

With symptoms and triggers comes what we, as clinicians, call “functional impairments”.

Functional impairments describe how vestibular dysfunction can negatively impact your ability to participate in daily life.

Whether you physically avoid something, or your confidence isn’t there when doing something, or you change the way you do something-these are conversations to have with your provider to improve your quality of life!

If you’ve ever had these thoughts, know you’re not alone. Our community understands what it’s like to navigate these challenges. Let’s continue to support one another and raise awareness so that others can better understand the realities of living with vestibular dysfunction.

Comment “me” for a link to our “How to Live with Dizziness” self-help course to get you started on your healing journey✨


For more info:
🎙️listen to our podcast, Talk Dizzy to Me
💻click the link in our bio and explore our self-help courses
📧email [email protected] and let us know how we can help

Disclaimer: The content on this account is for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Sheesh, our brains are powerful!

When it comes to managing dizziness, your thoughts matter.

If you can find a way to recognize your thought patterns and view them from a zoomed out perspective, you’ll have more success in stopping the dizzy-anxious-dizzy cycle and feeling better, faster.

What other tips do you have to help with mind management when living with vestibular symptoms?

Comment “dizzy” for a link to our Talk Dizzy to Me episode on the Psychological Impacts of Living with Dizziness⬇

For more info:
🎙️listen to our podcast, Talk Dizzy to Me
💻click the link in our bio and explore our self-help courses
📧email [email protected] and let us know how we can help

Disclaimer: The content on this account is for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

New to this whole vestibular thing? As vestibular therapists, here are 5 things we want you to know:

1️⃣ Vertigo is a symptom– It’s your body’s way of saying something’s off.
2️⃣ You’re not alone– Millions of people experience vertigo or dizziness, and support is out there.
3️⃣ Vertigo can be managed– With the right care, most people can reduce symptoms and regain balance in their life.
4️⃣ Healing isn’t linear– There will be ups and downs, but every step forward counts.
5️⃣ A multidisciplinary team is important– Working with a team of professionals (like a vestibular therapist, neurologist, and psychotherapist) can make all the difference in your recovery.

Take charge of your health and don’t be afraid to reach out for support!

For more info:
🎙️listen to our podcast, Talk Dizzy to Me
💻click the link in our bio and explore our self-help courses
📧email [email protected] and let us know how we can help

Disclaimer: The content on this account is for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Vestibular disorders can bring so much more than “just” dizziness—they can impact your relationships, your career, your independence, and even your sense of self.

From feeling isolated in social settings to struggling with daily tasks, the emotional and physical toll can be overwhelming and wildly misunderstood by those you’re closest to.

If you’re feeling lost or frustrated, you’re not alone. Vestibular therapy is all about rebuilding your life in ways that work for you.

If this speaks to you, comment “me” and we’ll send you a link to our ‘How to Live with Dizziness’ guide. It’s designed to help you understand vestibular disorders and how navigate them.

For more info:
🎙️listen to our podcast, Talk Dizzy to Me
💻explore our self-help courses
📧email [email protected] and let us know how we can help

Disclaimer: The content on this account is for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Living with Persistent Postural-Perceptual Dizziness (PPPD) can feel overwhelming, but remember, you’re not alone.

PPPD is a real, recognized condition that affects how your brain processes motion and balance, making everyday activities feel challenging.

The good news? Understanding this disorder is the first step to taking control.

It’s okay to take things slow. Some days will be harder than others, but there *is* hope for improvement with the right support, therapies, and mindset.

Be patient with yourself. You’re navigating something many can’t see, but that doesn’t make it any less real.

For more info:
🎙️listen to our podcast, Talk Dizzy to Me
💻explore our self-help courses
📧email [email protected] and let us know how we can help

Disclaimer: The content on this account is for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Living with dizziness can feel overwhelming, but small changes can make a big difference!

Here are three things you can do TODAY to improve your quality of life:

1️⃣ Stay Active: movement is medicine. While the intensity and duration of it may look different each day, it’s important to stay active throughout your healing journey.
2️⃣ Improve Sleep Hygiene: quality sleep is key to recovery. Create a bedtime routine, limit screen time before bed, and aim for a consistent sleep schedule.
3️⃣ Listen to Your Body: pushing through symptoms can make things worse. Take breaks, rest when you need to, and give your body the time it deserves to heal.

These little changes add up over time—what other habits do you find helpful? Let’s talk about it in the comments.

It’s Monday-let’s start the week off with a mindset check to make for a great week ahead!

We all need a little encouragement sometimes. No matter where you are in your healing journey, these reminders are for you.

Your symptoms don’t define you, and you’re never alone on this journey. We’re here, and the vestibular community has your back✨

For more info:
🎙️listen to our podcast, Talk Dizzy to Me
💻explore our self-help courses
📧email [email protected] and let us know how we can help

Disclaimer: The content on this account is for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Have you ever watched a ceiling fan and felt a bit off?

Walked into Target and wanted to walk right back out?

Avoided driving on a bridge with beams overhead in fear it may set off symptoms?

Visual vertigo may explain it.

Most commonly, symptoms such as dizziness, nausea, or unsteadiness can present when you’re exposed to a visually-stimulating environment.

These environments may also bring on anxiety, which can further increase symptoms.

Does any of this sound familiar to you?

For more info:
🎙️listen to our podcast, Talk Dizzy to Me
💻click the link in our bio and explore our self-help courses
📧email [email protected] and let us know how we can help

Disclaimer: The information on this account is not intended to replace the care provided by your qualified health professional. Please contact us if you think you could benefit from vestibular therapy.

Understanding what provoked your symptoms is an important step in both the diagnostic and treatment realms.

Common triggers of vestibular symptoms include:
•movement
•positional changes
•food/drink
•busy environments
•stress
•weather changes
•screens/scrolling
•and more!

What triggers your symptoms the most? Please share in the comments!

For most people, it’s much more than dizziness.

What once felt automatic in your life may now require more energy, more focus, and more time.

Be patient with yourself as you navigate the ups and downs of your vestibular journey and learn how to effectively manage your symptoms and participate in life.



For more info:
🎙️listen to our podcast, Talk Dizzy to Me
💻click the link in our bio and explore our self-help courses
📧email [email protected] and let us know how we can help

Disclaimer: The information on this account is not intended to replace the care provided by your qualified health professional. Please contact us if you think you could benefit from vestibular therapy.

Invisible illnesses can add an extra challenge.

You may feel misunderstood, may have a hard time finding a provider that takes you seriously, and may have strained relationships with those closest to you.

Educating others in an effort to spread vestibular awareness is a good place to start.

Let’s make the word “vestibular” as well-known as the word “flu”!

Many people never hear the word “vestibular” or know how impactful their vestibular system is until symptoms present.

For this reason, it can be helpful to understand what your vestibular system DOES in order to better understand symptoms and treatment.

Two parts:
❕peripheral system
❕central system

Do you have a peripheral issue, central issue, or both?!

Persistent Postural-Perceptual Dizziness.

Individualized care is of utmost importance.

Common treatment approaches include:
➡vestibular therapy
➡stress/relaxation strategies
➡medication/alternative medication
➡cognitive behavioral therapy

It is important to work with a provider who listens to your symptoms and how they are impacting your ability to function.

Sometimes the best “medicine” for these types of symptoms is simply working with a clinician who shows you he/she cares.

Do you think you have PPPD? Let’s talk about it in the comments!
•What symptoms do you experience?
•How do your symptoms impact your life?
•What interventions help?
•Comment “PPPD” and we’ll send you the Talk Dizzy to Me episode featuring

Disclaimer: The information on this account is not intended to replace the care provided by your qualified health professional. Please contact us if you think you could benefit from vestibular therapy.

Today’s healthcare system often jumps to medication without exploring other necessary pieces of the treatment pie.

While medication can have a positive impact on symptom management for some people, there are many other aspects of care. Here are a few:
➡️mindset management
➡️stress management
➡️good sleep hygiene
➡️MOVEMENT
➡️education
➡️listening to your body
➡️saying no
➡️asking for help
➡️persistence
➡️good hydration
➡️family/friend support
➡️and so much more!

What’s helped you most on your vestibular journey?

Want to learn more? Comment “dizzy” and we’ll send you a link to our latest self-help course (How to Live with Dizziness)

With symptoms and triggers comes what we, as clinicians, call “functional impairments”.

Functional impairments describe how vestibular dysfunction can negatively impact your ability to participate in daily life.

Whether you physically avoid something, or your confidence isn’t there when doing something, or you change the way you do something-these are conversations to have with your provider to improve your quality of life!

Comment “me” for a link to our “How to Live with Dizziness” self-help course➡️launches 3/4!

In this course we talk about strategies to improve your function and quality of life with common triggers, such as walking through airports or attending family gatherings.