Flow And Flourish

We’re so excited as a q***r owned business to be attending Chattanooga Pride this year 💖
Come hang out, get some food, listen to music and shop 85 incredible vendors!!
The market will be located inside the Convention center 🌈 See y’all tomorrow

My next market is tomorrow! Come out to St Elmo 😍 11am to 4pm

👉 - We're so excited! Come join us for children's games and activities, 35+ vendors, a Corgi Parade, live music, and more!

June 17th, St Elmo Maker's Market + Hello, St Elmo and the Corgi Parade!

Musicians / bands:

The Liquorsmiths: 12pm
Adam Stone: 12pm
Prakash Wright Trio (Jazz): 1:30pm
Mountain Cove Bluegrass: 3:00pm

Corgi Parade: 1pm

Vendors: 11am to 4pm

So happy to announce that has our herbal womb tea, menstrual tincture and CBD bathbomb in stock at their studio 😍
Ari and her team have a wonderful space for everyone to be themselves and get in touch with their bodies through Pilates!
They are having a pop up event this weekend - check out the details below! 👇

“This Saturday is our Sip, Shop, Sweat Pop Up!

There’s only ⭐️ TWO ⭐️ spots left in 10 AM Mat Class - click the link in our bio to sign up and snag a spot!

Can’t make class? Join us beginning at 11:15 to shop latest athleisure drop, get some gorgeous permanent jewelry done by .nooga and sip fresh & health juices & smoothies from 🤩 “

We are really excited to be apart of this conversation for Period Poverty Awareness Week 🩸
Check out the free webinar happening on 05/25 !

This year we are participating in Period Poverty Awareness Week (May 22nd -28th) a little differently!

In addition to a period product drive, we are hosting a webinar on Thursday, May 25th, where guest speakers (TBA) will discuss the reality of women and girls impacted by lack of access to these products and the path forward toward ending period poverty once and for all.

By hosting this free webinar, we aim to educate intergenerational communities about the bodies and needs of women and girls as we come together to celebrate and advocate for menstrual health.

Registration is now open! (Link in bio)

Or visit www.https://chattanoogawomensfund.org/news

Please join us for this insightful exploration into an issue we are deeply committed to addressing. We can’t wait to see you!

My next market is this Saturday! 💖

“Celebrate mom with flowers, chocolate, jewelry, a specialty cocktail and so much more at the Mother's Day Gala! What better way to say 'I Love You' than with a horse drawn carriage ride or a fun lunch from one of the many amazing food trucks. Rose flavored cocktails will be in full bloom too. So come on over and make some magical moments with mom!”

I wanted to say thank you ❤️

My community consistently shows up for me and I feel so grateful!

I’ve been struggling with second guessing myself about my business this past week.
I was denied (for the first time) to a local market because of “nudity” and that my products/images weren’t family friendly. Of course this is something I strongly disagree with and in my past 2 years of attending markets every one of them was family friendly. I have never before been asked to change what I do or had shame based restrictions put on me for any event.
I’m back at my usual (MACC) market today and I’ve had a lot of positive, uplifting and encouraging remarks 🥰 People have told me how much they love what I do, and have thanked me for showing up to markets and normalizing womb and vaginal health. I am so grateful to all of you for having my back.
Y’all never fail to remind me why I’m here and to keep my passion and fighting spirit alive!

Also a special shout out to Y’all have taken care of your vendors so well and I feel truly supported to know that you believe in my mission.
Thank you for being apart of the growth and change for better in our community ❤️

-Charish

🩸❤️ Exciting news, our re-usable pad restock is officially live on our website!!

🌟Available in Blue Moon and Grey Chevron 🌟

Handmade locally by my wonderful seamstress Megan - Our pads are available in 2 sizes. The Regular size pad is 9.25in long and best for light to moderate flow. The Large size pad is 11in and is best for moderate to heavy flow.

Grab some with a wet bag for easy travel with your pads ✨

Regular -$12
Large -$15
Wet bag -$8

https://www.theflowandflourish.com/shop/p/cloth-pads

Link in bio 🩸

This Sunday I’ll be in Ooltewah 💖
12pm-6pm
So excited for this market!!

“Join us for a special Mother's Day Celebration & Spring Market at Cambridge Square!

The day will start with a Mom Walk, followed by a children's book reading and signing with a local author, and culminating in a "mommy & me" fashion show produced by some of Cambridge's businesses, as well as live music!

Shop unique merchandise from 30+ local vendors, have your picture taken by a talented photographer, and enjoy all the special activities throughout the day!

This is the perfect opportunity to show the mother's in your life how much they mean to you and make some new memories together.

Don't miss out on this special event! We'll see you at the Square!”

My next market is May 6th on Signal Mountain!

“Celebrate mom with flowers, chocolate, jewelry, a specialty cocktail and so much more at the Mother's Day Gala! What better way to say 'I Love You' than shopping and a fun lunch from one of the many amazing food trucks. Rose flavored cocktails will be in full bloom too. So come on over and make some magical moments with mom!”

https://fb.me/e/yLGbDXyC?mibextid=RQdjqZ

Looking for a fun and unique way to spend your Saturday? 😄 Come out to The Odd Market

Saturday April 1st from 1pm to 8pm

The Odd Market offers an assortment of vendors from crafts and baked goods to trinkets and oddities. This market is to celebrate all things odd, spooky, and unique. All vendors are welcome. It also aims to offer new and exciting local and hand made items as well as one of kind goods.

Location - The Seed Theater
6237 Vance Rd, Chattanooga TN 37407

I’ll be back at the lovely St Elmo market this Saturday! ☘️ Come shop the amazing vendors, grab a beer from the Tap House and watch the Irish Dancers!
-11am to 4pm-

😍 It’s market season again! 😍

Our bathbombs are back in stock! Grab one for that special someone!

Nothing could be sweeter than
opening day at the Market at Commons! Sweetheart market will be overflowing with scrumptious gifts. Show that special someone just how much you care by treating them to fine chocolate, bath & body, jewelry, art and so much more!
Specialty wine and champagne cocktails will be there for your drinking pleasure. Live music and food will help complete this lovely day!

Flow and Flourish is teaming up with The Seed Theater to bring you a free introduction to menstrual education.

This one hour workshop will touch on:
-The basics of the menstrual cycle
-Learning about the 4 phases
-Hormones in the cycle
-Menstrual products
-How to live more cyclical
-Why its important to be in tune with your cycle

We will be discussing most of the different types of menstrual products on the market and using our anatomical model to explain how menstrual cups work. If you've been curious about the cups this is a great place to start!

Flow And Flourish will be donating one menstrual cup per person as well! (as long as supplies last)

This is a gender inclusive event and all are welcome!
🔸We do have a minimum age of 15 for this workshop🔸
However, if you would like to bring your child and feel they are prepared to hear an in-depth discussion on menstruation, s*x, menstrual products and hormones you're welcome to.

❣️This is a free event❣️
February 26th at 3pm
Located at The Seed Theater
6237 Vance Road #5 Chattanooga TN 37407

https://facebook.com/events/s/menstrual-education-workshop/3566472946898564/

I’ll be at Rosy Soulutions Holistic Holiday Market this Saturday 🎄

The Chickamauga Merchant’s Association is putting on its annual “Downhome Christmas” street fair event on December 10th, 2022 from 10am – 4pm with a Holiday Parade to follow at 6:30pm.

Rosy Soulutions is planning a Holistic Holiday Market in their yoga studio space to celebrate the festivities.
Finish your holiday shopping with unique gifts from local handcrafted, vintage, and holistic wellness vendors. They will have holiday cookies, hot chocolate, raffle prizes, and free door prizes for the kiddos, followed by the holiday parade at 6pm right outside their shop!

You can now shop Flow And Flourish’s tinctures and womb tea at Flowers On Saturn in downtown Chattanooga ✨
We’re so excited to be partnering with the incredible women behind A new boutique that specializes in nurturing your inner goddess! They have gourmet infused chocolates and goodies! As well as holistic feminine health products 😍
This space has such an incredible energy and y’all need to check them out! They are doing a (soft) grand opening this weekend!
Flowers On Saturn is Located at 1301 Cowart St, Chattanooga TN - swing by from 11am to 7pm!

🌛Mention this post at their new shop on opening weekend and get 10% off any Flow And Flourish products🌜

Come out for a unique and fun holiday shopping experience this weekend 🎄

🎄Get your holiday shopping done at Christkindlmarkt!
Saturday, November 19th and Sunday, November 20th from 10am-7pm.
Decorations galore! 20,000 white lights, souvenir booths, music, vendors, eight tables of beer and mulled glühwein and so much more! 👉At Flow And Flourish a majority of our goods are sourced and made locally! We focus on reducing waste and having healthier products for your body.
Check out some of our great and unique stocking stuffers like our herbal womb tea, bathbombs and cycle tracker bracelets!

🌿Herbal Womb Tea🌿

The Herbal Womb Tea blend is made from 12 different high quality, ethically sourced organic herbs.
This tea can have a big impact for issues with PMS (Pre-Menstrual syndrome) and Menstruation. From cramping, mood shifts, irregular cycles, bloating, Inflammation and hormone regulation!

It’s a delicious mild and delicate tea with light floral notes from the rose and jasmine flower and a slight tartness from the hibiscus! 🌺

1 oz (28g) bag and makes 15-20 cups of tea. -$8-

Check out our website for a full description of all 12 herb and their benefits ❤️

Available now at www.theflowandflourish.comb

🎄These make great stocking stuffers🎄

This Saturday we will be at the East Ridge Fall Festival🍁 10am-6pm

https://facebook.com/events/s/east-ridge-fall-festival/945347870200666/

Parking and admission to the family-friendly event along with the activities in the Kid’s Zone and family yard games are all free.

In addition to playing yard games and listening to great music, attendees can shop the many offerings of over 60 unique craft vendors. A variety of food trucks, including The Korn Shak, Mo Lemonade, Melodee’s Diner, Eleanor’s Diner and many more, will be on site selling their delicious fares.

I’ll be out at the St. Elmo’s Market this Saturday!
I will also be launching my newest product at this market - Herbal Womb Tea - 12 different herbs to support you throughout the month and provide relief during menstruation and PMS! 🩸😍 and it’s delicious!
We will be launching the Womb Tea online next week ❤️ Come be the first to grab a bag!
St Elmo from 10am-4pm

Flow and Flourish is teaming up with The Seed Theater to bring you an introduction to menstrual education.

This one hour workshop will touch on:
-The basics of the menstrual cycle
-Learning about the 4 phases
-Hormones in the cycle
-Menstrual products
-How to live more cyclical
-Why its important to be in tune with your cycle

We will be discussing most of the different types of menstrual products on the market and using our anatomical model to explain how menstrual cups work. If you've been curious about the cups this is a great place to start!

Flow And Flourish will be donating one menstrual cup per person as well! (as long as supplies last)

This is a gender inclusive event and all are welcome!
-We do have a minimum age of 15 for this workshop-
However, if you would like to bring your child and feel they are prepared to hear an in-depth discussion on menstruation, s*x, menstrual products and hormones you're welcome to.

-This is a free event-

Located at The Seed Theater
6237 Vance Road (suite 5) Chattanooga TN 37407
Workshop is from 3pm-4pm

Hey y’all!! 🍁
We will be back at market tomorrow for our first time at the Flintstone GA market!
Come out for a beautiful day with live music, food trucks and almost 50 vendors ✨ 11am-5pm

The V***a Stickers are finally here and live on the website! 💚
These gorgeous high quality stickers were designed by Victoria Klein 🌿✨

Wanna shop in person? We will be at Chattanooga Pride on October 2nd! 🌈

We will be at MACC this Saturday from 10am-4pm on Signal Mountain ❤️
Market At MACC presents:
"Flapper and Tap'R'...Bringing Back the Roaring 20's".
Artists, food vendors, 17 piece big band, Chattanooga Tap Truck, flapper waitresses serving cocktails and a red carpet runway with a local photographer. Get in on the fun and come dressed in your best flapper apparel!

I’ll be at a new location this Saturday! Come out to the St. Elmo Markers Market from 10-4 💗

We’ll be at market again tomorrow!
-Saturday August 6th -
Mountain Arts Community Center on Signal Mountain from 10am-4pm 🌶☀️