Aakov
Hardening is a powerful health remedy. It allows you to avoid many diseases, prolong life for many years, and maintain high efficiency.
Hardening has a general strengthening effect on the body, increases the tone of the nervous system, improves blood circ
21/01/2022
10 minutes of sports every morning
Exercising in the morning is an ancient invention, the benefits of which cannot be disputed. Sports at home can consist of a short program of simple exercises that should not take more than 10 minutes. Do them every morning before breakfast.
It is not necessary to purchase special equipment for playing sports. Take a 500 ml bottle of water in your hands, spread them apart and make circular movements to tone your biceps. Etc!
Your task is to make this exercise a morning habit. Let it feel as natural to you as drinking a cup of coffee, showering, or brushing your teeth. Morning exercises tone the muscles, energize and set the body up for active calorie consumption.
20/09/2021
Personal hygiene - it includes a rational daily regimen, body care, hygiene of clothes and shoes. The daily routine is also of particular importance. With its correct and strict observance, a clear rhythm of the body's functioning is developed. This, in turn, creates the best conditions for work and recovery.