Matilda Care

Matilda Care updated their website address.

Let's keep moving...

30 minute core workout - diastasis recti friendly This workout can be done even if you have a gap post baby. If you didn't have a baby, it's still tough enough to challenge you.

Keep moving, even if you're stuck at home...

Remedy for a Sore Upper Back I threw my back out from stress and travel with a toddler. When I came up with this sequence it was predominantly to help me feel better and I hope this will...

Day 2 of Workouts and I wrapped the Mobility and Balance portion. Check it out. Love, R

Balance and Mobility for Everyone Are you working from home because of the Coronavirus then make sure to move with me and release some stress by being active.

How sweet is this? ❤️
-
Via

The biggest advantage of HIIT(high intensity interval training—aka cardio bursts) is that you can get maximal health benefits in minimal time! We’re talking improved heart health, brain health, a boost in your mood and energy, and even an increased metabolism. All that HIIT involves is incorporating a movement for 1 minute throughout your normal workout routine, which can be as short as 15 minutes. HIIT can be anything from jumping jacks to sprinting to jumping rope—so that’s right parents, no equiptment necessary 💪🏻💪🏼💪🏽💪🏾💪🏿

Summer isn’t over until September 23rd. Other things that are always in season: empathy, compassion, openness, striving for diversity, inclusion and accessibility. We are family ❤️ Happy Weekend, Friends.

is one of the most decorated ultra runners in the world and mama to baby Maj. This morning she set out to run the CCC 100km race as part of and was in the top three for a long time. Eventually she dropped out at 9hrs stating that it had been the longest she had been away from her daughter. And that it takes practice. We congratulate her to a spectacular return to racing.

Brandon from here again. 👋🏻
•
The truth is, we’re terrible at self-care. It’s hard to take care of yourself when you have to constantly take care of kids. I mean, personally, I couldn’t take care of myself BEFORE I had kids, and that’s why I got married. My wife became my caregiver when I tricked her into thinking this would be an equal partnership. 😈 But then came our three selfish offspring with their unnatural requests (“feed me”, “love me”, “blah blah blah”), and I’m the one left out in the cold. 😕 (See, I didn’t even make this picture)
•
I suppose I’m trying to say that taking time for, and care of, ourselves is a work in progress. It just doesn’t happen right now. And, honestly, it may not happen for me until the kids go away to college and I fake a mysterious illness that requires constant care and attention from my wife. (Sigh) 😔🤷🏼‍♂️

"Concept: a relationship with no gender roles. We both hustle, we both cook, we both clean, we both pay, we both spoil each other." - 🌱 How do you feel when it comes to sticking to stereotypical 'gender roles' in the house? Are they ones you tend to follow automatically without question, is there a conscious decision, or maybe, do you find that you and your partner often flip flop? Let's discuss 💭

Me: *Already holding a million things*⁠
My Kid: "Can you hold this for me?"

The irony is that we think we’re better parents by being selfless. But you can’t pour from an empty cup so... is where it’s at. 💆‍♀️💆‍♂️

Karl says: Boxing is good for you during and post pregnancy and if you’re a dad, try it regardless. 🥊

Every parent, every weekend. Remember when weekends were brunches, window shopping, lazy beach days and general procrastination? Yeah, us neither. We’ll help you again in the fall. Stay tuned. 🤯

Strutting into the weekend like... when is the next popup? Don’t fret, we’ll let you know soon!

Throwback to mamas rocking their babies to sleep in a novel way. 🥊🥊

If you model a healthy lifestyle to your children, they will emulate it. 😍

Our inaugrual parent wellness event, was a success among both genders and among the children! We couldn't have done it without the support of our partners.

It doesn’t have to be this way... let us help at the next event. 💪🏽🤰🏻🕺

Hilarious info graphic shared by 😂

Tomorrow we’ll take them off your hands. Promise. Can’t wait to work out with a group of Brooklyn moms and dads and see their kids play together. That’s what community is all about. 💛

Do you ever feel like this? Don’t burn out. Run it out. Or come join our event on Sunday 💪🏽🍼🤰🏻🏃🏻‍♂️

Meet Sandy, from The Bump and Beyond Nutrition who will lead us through the nutrition conversation on Sunday. She believes in what food can do for you rather than shying away from too many things in a restrictive manner. Here in this photo she was pregnant with baby no.2 and we had just met and were preparing for a parent event in Greenpoint. Time flies. But I can’t wait for you to witness her wisdom at 💛

Babes and barbells go so well together. On Sunday, you’ll choose with precrawlers whether you want to work out with them or leave them with the wonderful staff while you exercise and learn about nutrition from 🥒🍓 AND then we snack and enjoy some cucumber lemonade. 🍼🍹THANK YOU for treating us 🥰
We can’t wait to see you and be well with you. Sign up for our remaining spots. 💛

A big part of as parents is to be able to tune in from time to time. But that’s hard when chores and small people and our relationships require our presence on the outside. That’s why we want to help you take care of your kids and YOURSELF 💛 Join us on July 14th for a morning of wellness and nutrition for new and expectant families. 🤰🏽🏃🏼‍♂️

Come take a breather with us next Sunday! Unplug for a bit, work out, learn and mingle. Last few spots can be snagged through link in bio. We can’t wait to move, learn and laugh with you! Come on all you moms and dads. 💪🏽🌟🤓