Balance in Motion with Angela Carroll

Yesterday was a beautiful day for a hike! 🌲☀️

Swipe left for some amazing, filter-free views (Alaska really is that beautiful) and my favorite moments from our hike with my daughter. Spending time in nature always brings such peace and happiness into my life, even living with fibromyalgia and CIRS.

What activities bring you health and happiness? Share your wellness journey below! 💪

Because I haven't shared a food pic in a while, and I just know you're missing them. 😁 Here’s what’s on my plate today:

*Maple mustard tofu (new recipe alert!)
*Roasted veggies to use them up before they go bad
*Cucumber, tomato, olive salad 😋

If you have a favorite way to enjoy tofu or tips on reducing food waste, drop a comment! Let's inspire each other. 🍽️

Hey everyone! 🌱

I'm creating a self-paced online healthy eating course and need your input! Do you prefer general healthy eating & different diets (Mediterranean, Paleo, Vegetarian) or an Anti-inflammatory focused course? Comment below!

A year ago, I officially became an empty nester. It took some getting used to. But I've learned it's ok to talk to myself and my dogs. Who needs people? 😂

But seriously, I could not ask for a better addition to round out this family. My momma heart is full. 🥰🥰🥰

Happy Anniversary, Adelaine & Jeff! 🥂 Love you both so much! 💞

Share your own experiences with becoming an empty nester in the comments. Tag a friend who can relate to this stage in life!

🌟 Ready to give your body a boost? 🌟 Swipe to discover the power of anti-inflammatory foods!

🥑 Avocados for healthy fats
🍠 Quinoa for a protein-packed punch
🍇 Blueberries bursting with antioxidants
🌱 Spinach loaded with vitamins
🌰 Almonds for a crunchy source of good fats

Plus, check out our delicious meals featuring fresh veggies, beans, and tofu! 🌿✨

Incorporate these superfoods into your diet and feel the difference. Your health will thank you! 💪❤️

Living with fibromyalgia can feel like walking through muddy water. If you’ve recently been diagnosed or have been living with it for years, know that you’re not alone. 🌸

As a Holistic Life Coach and certified yoga instructor with over 30 years' experience, I've found that yoga can profoundly impact managing fibromyalgia. Curious to learn more?

Read my latest blog post on "The Benefits of Yoga for Fibromyalgia" and discover how yoga can help you find balance and relief. 🙏

Share this post with someone who could benefit, and let's connect in the comments!



https://angelacarroll.com/blog/48077/the-benefits-of-yoga-for-fibromyalgia

Excited to announce that I'm now accepting clients as a Holistic Life Coach! 🌟 If you're dealing with fibromyalgia or CIRS, let's manage it together through diet, movement, mindset, and mindfulness. Book a free consultation today! 💚

💬 "It's never too early or too late to work towards the healthiest you." 🌟

Every day brings a new opportunity to make choices that benefit our minds, bodies, and souls. Whether you're just starting your wellness journey or looking to get back on track, remember that every small step counts. 🏃‍♀️🍎

Let's uplift each other and share our experiences! How have you been working towards your healthiest self? Drop your tips and stories below. 👇💬

Happy Monday! ✨️

It's been a minute since I've introduced myself, so thought maybe I should do that. In case you're new here, welcome! And if not, you never know, you might just learn something new. 💁🏼‍♀️

I'm Angela. Daughter, sister, mom, significant other, and friend. I love hiking, the beach, and reading. I'm also kind of addicted to reality TV. 🫣

I've moved around. A lot. Change is my comfort zone. I now live in the beautiful state of Alaska and believe I have found home. ☺️

I am a Holistic Empowerment Life Coach and owner of Balance in Motion. In short, I combine years of working in mental and behavioral health with my passion for all things health to empower women by focusing on nurturing a healthy mind, body, and spirit.

Your turn! Do we have anything in common? Tell me something about you or ask me anything! Let's get to know each other and keep growing together. 🌱

Chair on a chair anyone? 🧘🏼‍♀️ 🪑

When I first began yoga, I hated it. I felt like I was getting nothing from it. I was used to more energetic workouts. Yoga was boring and slow. But I had heard so much about it, I decided to commit to it for 3 weeks to see what happened.

To my surprise, I fell in love with yoga. It settled my constantly active mind (ADHD anyone?) and helped me learn to be still, even if only for seconds at a time. More than that, it helped me build flexibility and strength in ways other workouts hadn't.

Today, several years later, yoga has become a love language for me. It's taught me the beauty of patience and the power of quiet moments. If you're skeptical about yoga, give it a shot—you might just discover an unexpected passion.

Have you had a similar experience with yoga or another activity? I'd love to hear your story! 🌟

Where are all my fibro warriors at? 🙋🏼‍♀️ This post is for you!

Living with fibromyalgia is a challenge, but it's not insurmountable. As a fibro warrior myself, I know firsthand how this condition can impact daily life. What many may not realize is that the symptoms of fibromyalgia are not just manageable—they can actually be reversed with some lifestyle changes!

Over the years, I've learned that paying close attention to what I eat and finding ways to move my body in a way that feels good for me (because we're all different and exercise is not a one-size-fits-all kind of thing) have made a world of difference. It’s truly empowering to know that these small adjustments can lead to big improvements.

Everything around us—from the food we consume to our environment and even the household products we use—affects how our bodies function. By becoming more mindful of these factors, we can take significant steps toward better health and well-being.

Remember, you're not alone on this journey. Let's support each other and discover the power of lifestyle changes together. 🌟

I'd love to hear your experiences or questions in the comments below. Together, we can thrive!

I'm thankful for sunshiny days, warmer temps, and to see the seagulls back! 🌞

This week, I've brought a little challenge to our Wanderlust Wellness community—each day, jot down three things you're truly thankful for. It's amazing how this small act can shift your perspective, finding joy and gratefulness in the simple things. If you're curious or want to join in on this gratitude adventure, check out our group. The link is just a click away. ✨
https://www.facebook.com/groups/wanderlustwellnesscommunity/

But enough about me, I want to hear from you! What are you thankful for today? Whether it's something monumental or a small pleasure, share it below. Your story might just be the sprinkle of positivity someone else needs to hear today. 💖

Hello all you beautiful souls! 🌟 Are you, like me, constantly dreaming of your next adventure while striving to live your healthiest, most vibrant life? If you nodded (or even mentally high-fived me), I have something special for you!

I want to invite you to join my ‘Wanderlust Wellness’ Facebook group – a cozy corner of the internet where wellness meets adventure travel in the most exciting way. Imagine a place where you’re not just allowed but encouraged to share your craziest travel dreams alongside your freshest smoothie recipe. 💚✈️

Here’s a little taste of what you’ll find once you join us:

• A welcoming community of like-minded people who get that craving for exploration, both of the world and of our personal health boundaries.

• Weekly challenges that will nudge you (gently, of course) out of your comfort zone, promising growth and giggles.

• Recipes that are as nutritious as they are delicious, perfect for fueling your next outdoor adventure or quiet morning at home, and everything in between.

• Toolkits for health that demystify wellness and make living healthy feel like a breeze.

• Plus, endless tips and tricks for health, wellness, and travel, making it easier for you to chase those wild dreams.

I created this group because I know how hard it is to find a space that truly celebrates the intersection of health and adventure. This group is that special spot I wish I had found years ago, and I'm so excited to share it with you now.

If you're nodding along thinking, "Yes, this is the tribe I’ve been searching for," then your next adventure starts here. Click the link to join us in ‘Wanderlust Wellness’. Can’t wait to welcome you and start sharing in this beautiful, wellness-infused adventure together.
https://www.facebook.com/groups/wanderlustwellnesscommunity/?ref=share

Remember, the best journeys in life look a lot like a path toward self-discovery, dotted with moments of pure joy and wellbeing. And that's exactly what we aim to cultivate in our little community. See you on the inside! ✨️💪

How's your Monday going? 🤪

Hey there, fellow adventurers! ✈️🧘‍♀️ Have you ever felt like there's more to life than your daily routine? More to discover not only around the globe but within yourself, too?

I’m Angela, and I am just like you—a soul driven by wanderlust, a heart hungry for wellness, and a mind eager for growth. I’ve woven my passions and experiences into something I can’t wait to share with you. 👣💚

I want to personally invite you to join my unique online community, Wanderlust Wellness. It’s a haven where the scenic views meet the vistas of your soul. We're a band of spirited individuals who revel in the marvels of Mother Earth and the exploration of inner beauty.

Imagine starting your day with sunrise yoga from a mountaintop 🏞️ or sharing your latest trail mix recipe that's both fuel for the body and delight for your tastebuds! 🌰 Whether it's your first hike or your hundredth, there’s a story waiting to be told, and you're the author.

What's in store? Expect workout tips with a view, nourishing insights for your health, and plans that'd make your heart leap with excitement. Every step, sprint, or stretch in our journeys can be a shared celebration. 🎉

Are you ready to experience a world where every adventure enriches the soul? Click 'Join' and be part of this quest towards adventure and self-discovery that'll leave you both breathless and breathing deeper than you ever have before.

Here’s to our paths crossing in the most unexpected and marvelous ways. Can’t wait to welcome you aboard! 🌟

Your fellow wanderer,

Angela 🌿

Join the Wanderlust Wellness Community 👇🏼
https://www.facebook.com/groups/wanderlustwellnesscommunity/?ref=share

Do you have a favorite healthy snack that's always in your travel bag? I'm looking for new ideas!

I am so inspired by this quote.

Growth mindset is a top value of mine. I believe we should all always aspire to be better versions of ourselves.

Forever learning. Forever growing. Forever becoming better.

Who's with me on this? 🙋🏼‍♀️

Fill in the blank: My favorite way to relax after a long day is ...

I was recently asked what the best advice I'd ever received was. And I can honestly say not a lot of word for word advice sticks out to me, or sticks with me. I'm one of those people who has to learn the hard way, I guess. 🤦🏼‍♀️

But these words from a close family friend and counselor will forever stay with me: "You've got to figure out why you're attracted to these abusive men. Marriage is not a mission field."

It took a while for those words to sink in. (And by a while, I mean years.) And time for me to recognize and accept the truth of those words.

I've done a lot of work on me since then. A lot of self-reflection and personal development. I am forever a work in progress. But I can say, I have successfully broken that pattern.

What's the best advice you've ever received? I'd love to hear it. ❣️

Bold. That was my word for 2023. I honestly didn't know why. The word just kept coming up, so I let it stay.

Looking back, this year was quite the roller-coaster. Started with a job I loved and poured my heart and soul into. That job ended a few months later, taking a piece of me with it.

Had some new health diagnosis that redefined nutrition for me. (I'm still learning my way through that one.)

Family visiting nearly all summer long and seeing my youngest walk down the isle. Having all 3 of my kids together for the first time in several years. My heart was full!

Hitting my first (and hopefully only) moose. I am now proudly driving my banged up H3 again (after sitting for a few months), dented hood, no grill, and all. What can I say? I love my little bright piece of sunshine! And truth be told, had it been another vehicle, that crash could have been way worse!

A small bout of depression when all the ups and downs finally hit me. Thankfully all the work and personal development I've poured into myself over the years came to my rescue and pulled me out quickly. My past me would have been stuck for months.

I'm still steadily working on my health coaching biz and super excited for things to come.

So, while I didn't know bold was the word I needed for the year, I have no doubt it carried me through and kept me moving forward. And I'm ready to see what 2024 has in store for me!

Share yours with me, please!
I'll add mine to the comments. I don't want to influence your eyes and brain. 😉

Also, I'm working through my process of finding my word for 2024 and have a pretty good idea of what it will be. I'll share soon!

👇🏼✨️

Myth: Mindful eating means never indulging in treats or comfort food (or drinks).

Wrong! Mindful eating encourages a balanced approach to food, allowing for occasional treats and acknowledging the enjoyment of those treats without guilt or judgment.

This week's newsletter is all about mindful holiday eating. Not on the list? Drop me your email and I'll get you added!

Last couple years I've gone with Passion Planner (which I love). For 2024, I decided to try something new. I can say, I'm loving the color!

Are you a paper planner person or a digital person? What's your fave?

Earlier this year, after many months of frustration with my health, I was diagnosed with SIRS (systemic inflammatory response syndrome). That's the fancy way of saying my body is completely out of whack.

I've spent a lot of time tying to figure out exactly what that means, how it happened when I live a pretty healthy lifestyle, and what might happen if I don't get it under control.

The short version is this: so many things can lead to chronic inflammation and chronic inflammation can wreak all kinds of havoc and contribute to so many diseases.

If you want more info than that, check out my blog. I'll be sharing regularly there as I learn more and find more ways to improve my health.

https://angelacarroll.com/blog/43728/navigating-the-unknown-my-journey-with-systemic-inflammatory-response-syndrome

Happy Monday! ✨️

Did you know some yoga poses, like the ever so popular tree pose, can help those who suffer from things like dizziness, vertigo, disorientation, and poor coordination?

These one-legged balances can also help in:
*Improving your concentration
*Keep your calm
*Strengthen your muscles
*Improve your posture when standing and walking
*Increase coordination

And to think, a doctor once told me yoga wasn't any good because "you just stand there."

Go ahead, strike a pose and share your pics below! Today seems as good as any to "just stand around" on one leg. 😉

Parenting is hard. As a single mom most of my kids growing up years, I definitely made my fair share of mistakes. But I also, somehow, got a lot right.

These 3 here are my whole heart. And proof that I sometimes, somehow, know what I'm doing. I could not be more proud of the humans they have grown into.

So, I thought maybe I'd take my parenting experience and combine it with all my years in mental and behavioral health and create a Family Stress-Relief Challenge. And I want to offer it free to you.

This world can be incredibly stressful, especially in the last few years. So it seems the perfect time to offer a space and plan for families to join together to reduce stress, create memories, and build bonds.

So, my question to you is would you prefer this to include a Facebook group or a forum away from Facebook?

More info here 👇
https://angelacarroll.com/.../family-stress-relief-challenge

Flu and cold season is coming! Are you ready?

That's the topic for this week's newsletter (and in my free community group).

Not on the list? Let's fix that! It's as simple as passing me your email. 📧

Not in my community group yet? You can join here. 👇🏼👇🏼
facebook.com/groups/empowermomscollective