Fitness With David Videos

He is risen...Mathew 28:6 Celebrating Jesus Triumph over death and the invitation to share in eternal life with him. Blessed Easter Sunday #inspiringhumanstorun #fitnesswithdavid

Drenched but accomplished.. It didnt just rain. It poured.. Rains and floods.. But the challenges ahead don't care about the circumstances of the day. Monday run plus strength training.. Mondays are for haaaard.. #NairobiMarathonRelay2024 #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #fitnesswithdavid

Its been weeks of stacking up bricks,we are in a good place for the paintwork.We have persevered loads of discomfort in training,it wont be foreign to the brain and body on race day Warm up,Last Tempo run,cool down,post run stretch. 9 Days to Tokyo Marathon 2024. 🎖6Stars *****? 1 race away 🎖6races 🎖Onedream #delayedisnotdenied #2020to2024 #Dream,Dare,Act #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #fitnesswithdavid

Meet Rizz. My first shoe with a name..👊🫶 The shoe tasked with the task to complete a journey that started 7 years ago.. Abbot WMM 🎖6Stars *****? 1 race away 🎖6races 🎖Onedream @tokyomarathonfoundation #Tokyomarathon2024 #delayedisnotdenied #2020to2024 #Dream,Dare,Act #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #fitnesswithdavid

Symbolic start time. 💥3.10 am Nairobi time 💥9.10 Tokyo time.. The exact time we shall be starting @tokyomarathonfoundation in 11days.Looking forward to running in the wake of @kipchogeeliud and garmin says Im peaking.I'll take that🫶 Reduced running,early office time.. Its coming home. 🎖6Stars *****? 1 race away 🎖6races 🎖Onedream🙏 #delayedisnotdenied #2020to2024 #Dream,Dare,Act #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #fitnesswithdavid

We go to bed tired,we wake up hungry Another week.It all goes to zero on Sunday and we start all over again. Taper week.Monday Intervals.On a day that I had a good fall on the track thanks to a metal frame left by a team setting up for an event at the stadium...threatening to rain on my Tokyo Parade.Intervals completed on the road after self evaluation.Trusting all is remains well. So next 2 wks is all about 🎖Reduced Volume 🎖Reduced frequency by one day 🎖Maintained intensity 🎖Reduced strength training and eventual dropping To many wins of whatever the week throws your way.. #delayedisnotdenied #2020to2024 #Dream,Dare,Act #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #fitnesswithdavid

Love is a great gift.Even the good book says so.As we love we must start with ourselves.We are better that way. Because we cant give what we dont have.. We love today and every other day. Self love.Easy run with strides plus strength training.. For loves 🫶sake.. Whatever makes your Valentines great have a great one. delayedisnotdenied #2020to2024 #Dream,Dare,Act #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #fitnesswithdavid

30 days to Race..Its coming home.💫🫶 2024 is the appointed year.. Last of the 40kms before Tokyo marathon 2024. 🎖Warm up 30 min 🎖40 kms 🎖Cool down 💥6Stars *****? 1 race away 💥6races 💥Onedream #delayedisnotdenied #2020to2024 #Dream,Dare,Act #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #fitnesswithdavid

Track time..Wednesday hard. Warm up plus 800mtrs *10 reps 400*5 reps Cool down Strength training Lovely to have so many of us sweating it out..May your stars shine. #Dream,Dare,Act #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #inspirethroughrunning #fitnesswithdavid

Another day where the sun🌞 has to be the one to watch us rise💥.Ticking the first to do item on the weeks list.Easy start. Fast finish day plus strength training. Wishing all many wins and Great week ahead. #Dream,Dare,Act #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #inspirethroughrunning #fitnesswithdavid

"Your breath taking life wont come on a merry go round..You will have to sweat."-Lisa Nichols.-2024 wisdom nuggets by FWD So get ready to sweat,and to be rained on again and again.. Saturday drenched 1hr Pic courtesy of Comrades 87kms 2023 #delayedisnotdenied #2020to2024 #Dream,Dare,Act #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #inspirethroughrunning #fitnesswithdavid

The micro wins that get you to the macro win.Celebrate each.Dont put all your celebration eggs into that one basket called race day. Friday 3 hrs.. Celebrating..as I gear up for the 🥇6 star*****? 🥇6races 🎖6 cities 🎖One dream The Abbot WMM number 6 of 6. Tokyo 2024. #delayedisnotdenied #2020to2024 #Dream,Dare,Act #Lifeslessonsfromrunning #inspiringhumanstorun #inspirethroughrunning #FitnessWithDavid

Happy Boxing Day.Hope Santa made it.Unfortunately Santa doesnt deliver Fitness.You have to work for it. 6 days to Ignite New Years run..See you there..A fantastic experience loading. #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #inspirethroughrunning #fitnesswithdavid

Merry Chrismas to all from FWD. #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #inspirethroughrunning #fitnesswithdavid

Ignite 2024 New years Bibs drop off. Thanks for partnering.. @runbeyondke @badeqshop_stories @runnerspointkaren @sportsinjuries__clinic @dynsmicphysiotherapyclinic 9 days to dday #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #inspirethroughrunning #fitnesswithdavid

💥10 days to wrap up 2023💥 💥10 days to 🔥Ignite New Years Run.Our 5th..💥 🎖We have shown up each year on 1st January for the last 4 years. 🎖Looking forward to 2024 🎖Thanks for being our anchor.The wins have are yours as much as they have been ours.See you there🙏 #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #inspirethroughrunning #fitnesswithdavid

🔥2 DAYS to Registration deadline💥 Ignite 2024 New Years run 5th celebration winners awards. 🎖Something for everyone...(terms and conditions apply) 🎖Prize awards in female and male categories. 💥ONLY FOR RECREATIONAL RUNNERS💥 and subject to the discretion of the FWD race Director.Check terms and conditions on registration form) 🎖Register here, challenge yourself on day 1 of 2024 and set the tone for the entire year. -https://forms.gle/jN8Dym83s5LXKGsG8 (also on bio) 🎖PHYSICAL AND VIRTUAL OPTIONS AVAILABLE WITH RACE TIMING FOR PHYSICAL RUN 🎖Join our Ignite New Years Run Strava Club on https://strava.app.link/Yxh0xXi7AFb 🎖Race date-Monday 01/01/2023 🎖Venue:@waterfrontkaren 🎖Reg fees Kshs 2500 🎖Limited Momento 5th Anniversary tshirts available at Kshs1850 💥DREAM. DARE. ACT💥..See you there #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #inspirethroughrunning #fitnesswithdavid

🔥3 DAYS to Registration deadline💥 Ignite 2024 New Years run. 🎖Register here, challenge yourself on day 1 of 2024 and set the tone for the entire year. -https://forms.gle/jN8Dym83s5LXKGsG8 (also on bio) 🎖PHYSICAL AND VIRTUAL OPTIONS AVAILABLE WITH RACE TIMING FOR PHYSICAL RUN 🎖Routes ready.Are you?5km,10kms,Half Marathon,30kms and Full marathon distances available. 🎖For finer details on route join our Ignite New Years Run Strava Club on https://strava.app.link/Yxh0xXi7AFb 🎖Race date-Monday 01/01/2023 🎖Venue:@waterfrontkaren 🎖Reg fees Kshs 2500 🎖Limited Momento 5th Anniversary tshirts available at Kshs1850 💥DREAM. DARE. ACT💥..See you there #Breakingbarriers #Lifeslessonsfromrunning #inspiringhumanstorun #inspirethroughrunning #fitnesswithdavid