The Buddha and the Butterfly

When you show up authentic, you create space for others to do the same. Walk in your truth. KS Rose

❤️

Junes opening offer ❤️

If you’ve not had a reiki treatment before and would like to try a taster session first, then this is for you 🥰.

Opening offer for a 30 minute shorter reiki session (rather than 50 minutes) ☺️. £20 per taster for all bookings in June. I will travel to you within the Manchester area.

I have a few daytimes and evenings available.

Please private message me for bookings and please note, I have limited availability so please book quickly to avoid disappointment.

As always, my door is always open if you need a chat, or would like to know the benefits of reiki healing 😇💞

Sound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cozy and comfortable setting, closing our eyes, and focusing on sounds made by music instruments like chimes, gongs, and singing bowls.

In sound therapy, listening to these frequencies is associated with healing effects on body and soul and being able to put the body into a balanced movement.

Claire provided an excellent session, very relaxing and she even picked up on a couple of issues I had been having. Will definitely be booking another session.

Lorna

Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of your body

Dan Millman

Benefits of Deep Breathing On Your Physical and Mental Health

Just don’t breathe in fact deep breathe to have a long and healthy life, both physically and mentally. Learn about the amazing deep breathing benefits.

Deep Breathing Exercises: Find a comfortable position, either sitting or lying down. Close your eyes and take a slow, deep breath in through your nose, filling your lungs with air. Focus on breathing into your abdomen rather than your chest. Hold your breath for a moment, then slowly exhale through your mouth, releasing tension and stress with each breath. Repeat this process several times, focusing on the sensation of your breath entering and leaving your body. Try to make each breath slow, deep, and rhythmic.

5 Simple Ways To Instantly Feel Better

It’s normal to experience different emotions throughout your day, but it’s unhealthy to remain there for a long time. Here are five simple ways to instantly feel better when dealing with certain emotions. By practicing the steps listed when certain emotions arise, you can better handle them and keep them under control so you stay resilient on your wellness journey.

holistic health • holistic wellness • holistic healing • wellness journey • well-being tips • how to heal yourself • holistic lifestyle • wellness tips

Junes opening offer ❤️

If you've not had a reiki treatment before and would like to try a taster session first, then this is for you 🥰.

Opening offer for a 30 minute shorter reiki session (rather than 50 minutes) ☺️. £20 per taster for all bookings in June. I will travel to you within the Manchester area.

I have a few daytimes and evenings available.

Please private message me for bookings and please note, I have limited availability so please book quickly to avoid disappointment.

As always, my door is always open if you need a chat, or would like to know the benefits of reiki healing 😇💞

USE OF CRYSTALS IN REIKI :-
Crystal Reiki is defined as the use of crystals in combination with the channeling of Reiki (healing energies) to stimulate the self-healing mechanisms of the mind, body and spirit.When Reiki Practitioners integrate crystals during their private sessions, they enhance the healing experience for their clients. Crystals are easy to acquire and not only add a lovely ambiance to the environment, but they also possess healing qualities as well.
There are several different ways you can use crystals during a Reiki healing treatment. They may be held by the client, placed on different areas of the body or may even be placed around the treatment room to help facilitate healing during the session.

We are not limited to the ones I’ve shown, lots of crystals can help, pick ones you are drawn to.

Wow wow wow, an exceptional reiki session that left me relaxed and shocked (at your findings) all at the same time. Highly recommended and I will look forward to more treatments.

Clare

"Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life." ~ Harbhajan Singh Yogi

-careforbothyourbodyandmind
healthierhappieryou 💪🧠

Hello there! I’m Claire, the proud owner behind The Buddha and the Butterfly.

Your presence here brings me immerse joy. Let me share a bit about myself; I’m a devoted single mum with unwavering passion for crystals, reiki and holistic therapy. I’ve always been draw to woo woo since being a teenager.

My children call me a witch lol and say I’m addicted to Buddhas as I have far to many.

My journey into the realm of energy healing and holistic wellness was ignited over the last 6 months. I’ve always worn crystals, and been interested in woo woo. It was only recently that I attended a aura reading class, my reiki attunements, angel card reading class and currently on a awareness and development course which I’m currently loving.

These marked the inception of my profound spiritual awakening, where I recognised the interconnection of all living beings and the energy that binds us.

I delved deeper into transformative modalities like reiki, crystals, chakras, manifestation. My approach shifted from external healing to an introspective journey within it also helped having close friends that support and joined the journey with me.

I am attuned/certified in Usui reiki, angel cards, should you have an enquiries or wish to connect, please don’t hesitate to reach out.

Namaste

Claire

A very simple breathing technique to calm your body and mind.

In the hustle and bustle of our daily lives, stress and anxiety have become unwelcome companions for many. Amidst this chaos, there exists a simple yet profound solution that is always within our reach – our breath. Harnessing the power of different breathing techniques can be a game-changer in managing stress and anxiety.

Learning how to heal yourself and care for your body, mind, and spirit holistically is genuinely life-changing.

What Western medicine fails to show you the beautiful creation of natural herbs and lifestyle changes to help you along your holistic wellness journey.

Here are ten holistic health hacks that act as natural remedies. holistic wellness • holistic healing • holistic lifestyle for beginners • holistic living • wellness journey • lifestyle • natural remedies • well-being tips • holistic health • how to heal yourself

Happy Long Weekend

My opening offer ❤️

If you've not had a reiki treatment before and would like to try a taster session first, then this is for you 🥰.

Opening offer for a 30 minute shorter reiki session (rather than 50 minutes) ☺️. £20 per taster for all bookings in June. I will travel to you within the Manchester area.

I have a few daytimes and evenings available.

Please private message me for bookings and please note, I have limited availability so please book quickly to avoid disappointment.

As always, my door is always open if you need a chat, or would like to know the benefits of reiki healing 😇💞

The 5 reiki principles, and how to incorporate them into your life

•Just for today, Don’t get angry.
•Just for today, Do not worry.
•Just for today, Be thankful.
•Just for today, Endeavor your work.
•Just for today, Be kind to people.

the secret methods for inviting happiness.

The reiki principles are as relevant today as they have always been.

non-attacment....

reiki Empower self expression.

Repeat this three times everyday.
Challenge yourself for 21 days,restore the mind!!

Claire did my reiki treatment on a Friday evening after a long week at work. She really helped me to relax my body. I really struggle to switch off and relax and this treatment helped. I felt like there was a darkness/shadow over me. Claire said that she felt lots of heat over my stomach and heart. I felt that the heat over my stomach could be hormonal and Claire suggested I practice some more self love with relation to the heat over my heart. I have to agree with Claire that I need to do more if this. Xx

B.K.S. Iyengar was born in India in 1918 and died in 2014. He was a yogi, yoga teacher, and developed the style of yoga that is named after him. He’s also credited with spreading yoga’s popularity around the world through his books and teachings. Amazingly, up until his final years, he continued to practice yoga multiple hours each day.

Iyengar shares a view of health that aligns with Quadrants perspective. In his words:

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”

As Iyengar expresses, to be completely healthy, we need to consider our physical bodies, our minds, and our spirit. All areas need to function optimally for us to have complete wellbeing. Iyengar used his yoga practice to support his physical body, mind, and spirit and to produce harmony and wellness.

Drop your favorite flower to affirm and receive share with your tribe

How many crystal bracelets do you have?

Do you take note of which wrist you are wearing it on!

Left to receive the energy and right to give out.

So next time you put your bracelets on have a think what you want to give or receive.

Please share to anyone that loves their bracelets.

Like and follow for more

Cancel!!!
Clear!!!
Delete!!!
“Replace those negative thoughts with positive ones”

Happy positive vibes for Sunday going into a new week
⭐️ 👑 ⭐️

Happy Saturday - Always have the courage required to walk your own path

I offered someone a Reiki treatment that’s had a rough year. They aren’t familiar with Reiki so they asked me how it would help?

Here’s what I said: Our bodies are amazing, with the ability to self-repair a myriad of issues BUT they need one thing in able to do those repairs - relaxation.
Reiki helps a person to access deep levels of relaxation. It facilitates the recipient to engage their own relaxation mechanism required to do essential repairs such as eliminate waste products, fight infections, digest food, repair injuries, balance salt concentrations, empty our minds, detox the past, allow healthy blood flow and feel ready to take on the day.

The Reiki healer isn’t doing the healing, the Reiki healer is helping the recipient to do their own healing by providing:
1) a quiet space for a person to unwind and be present
2) a sympathetic listening ear
3) undivided attention
4) a chance to work on yourself
5) energetic support
6) positive touch
7) a reason to just be for 60 minutes doing nothing other than relax
8) protection whilst you switch off and look after yourself.

In our modern, fast-paced life, repair work is often dismissed as a waste of time in the race to the top. Relaxation, if it’s done, is things like watching TV, playing games, doing exercise, cleaning, chatting, cooking or gardening - and whilst these things are lovely and definitely have a place - it’s not the deep relaxation your body needs to mop up the wear and tear of the day. Furthermore, modern sleep habits rarely allow for high quality rest anymore, leaving us feeling frazzled before the day has even begun.
When we don’t give our bodies the right environment to repair from living, we get sick. Like a car that never gets serviced, we eventually run ourselves into the ground.
For many people Reiki is an essential part of their self-care regime. It’s a chance to down tools and invest in their physical, mental and spiritual health.

A treatment can help reset yourself after a difficult year or keep yourself well in readiness for whatever life may bring.
Treatment can be done as a one off, a regular schedule or taught so you can treat yourself at home.

Good afternoon, what are you all doing this evening. I’m off to a spiritual trance evening after work, I’m a little scared but excited. Have you ever seen a medium do it.

After much soul-searching and overcoming my fears, I’m thrilled to embark on a new journey – starting my own holistic therapy business! 🌟

For years, I’ve been drawn to the healing powers of crystals, Buddhas, and essential oils. They’ve been my guiding light, reassuring me that everything is as it should be. 🙏✨

That’s why I’ve chosen the name “The Buddha and the Butterfly” for my venture – a blend of serenity and transformation, just like the journey I’ve been on.

From attending aura reading courses to becoming certified in Reiki levels 1 & 2, and soon to embark on an angel card reading course, I’ve been preparing myself to step out of my comfort zone and into this beautiful space of healing and self-discovery. 🌈💫

Looking forward to see my journey unfold.

Located in Trafford, I’m now offering Reiki sessions to help you find balance, peace, and harmony. If you’re ready to embark on your own journey of healing, I’d love to connect with you and see how I can support you along the way. 💖✨

Drop me a message to inquire about availability and let’s begin this transformative journey together! 🦋🌿

Instagram Thebuddhaandthebutterfly

Today Mercury enters Ta**us, where it will remain until June 3, 2024. Mercury represents the processes of the mind. It is how we take in information. It is how we learn.

Mercury in Ta**us invites patience, persistence, and sinking into whatever may be our current focus. It coaxes us to spend time with our thoughts and to take time in our communication.

To think before we speak and to ponder the information we are receiving and expressing.