Elliott Treves

All too often in the world as we know it, there is the dominance of doing rather than the bliss of being. That is to say, a majority of energy resources are being spent on doing things out in the world with the hope that it “pays off” rather than on inner wellbeing. Most of the time, doing in the world revolves around action performed for personal economic reasons. Many individuals report spending most of their time working & sleeping for a lifestyle always just outside their grasp. The majority of the rest of their time is spent doing what is necessary to survive & be presentable in society as well as being entertained (i.e., social media, relationships, etc.).
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Through this deep insecurity of what comes after being busy, many have either lost the habits that brought them closer to being still & joyful, or worse, they never learned it. The humor behind this is that to exist on a level of peace, contentment, happiness, joy, or ecstasy, one does not need to do more. The real solution to receiving is doing less. If you want to receive, you need to make room. If you want to go ahead, you have to realize where you are. The real answer to feeling good is eliminating negative patterns. The real way to be joyful is to realize how magnificent Life is (even without you).
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What are some ways that you make yourself available to joy? 💬

What has happened does not need to be limiting, nor does our view of the future. To be completely operating out of the present moment means you have transcended how the memory within you & your view of the future lives inside of you.
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May we realize that our limitations can act as a bridge for us to become more involved with the divine work we came here to explore.
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Going through Life insensitively will only create friction & problems. Your Life does not become enriched by “you doing you” or “getting yours.” The blessing of living sensitively is how Life around you responds to your energy.
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Drop a 🌸 if you will make one simple act of kindness today 💬
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As your internal flame gets brighter, you can see better. However, you do not just simply see what you want, but also what will hold you back from getting to where you want to go.
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Setting boundaries is about managing your inner & outer worlds. As you change, new & different boundaries will be needed to establish the right environment for the energy that you are cultivating to be exercised to its full potential & find success.
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Have you noticed your boundaries shifting lately? 💬
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We meet people that hold the lessons we need to learn from to grow into our potential.
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The more that we resist being open to who we meet & the light that they hold for us, the longer it will take for us to get to the next stage of our development.
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Respect & honor the divinity in everybody along your path.
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Everyday is an opportunity to shed the old & create the new. The new you is coming & people are manifesting it into their worlds too. Get ready!
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Drop a 🪷 if this resonates.

We require hardships to crack open & then realize our truth. We also require a nourishing environment to manifest that truth into a living reality.
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What’s one gift that you possess within that can help heal this world? 💬
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Intuition is a guiding light upon our path. It is a different expression of our intelligence, which helps us jump over steps the logical mind has to walk through.
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When we are not ready to be guided, we are called to turn inward & find inner peace. Once we simplify & cleanse, we can hear the voice of truth again resounding throughout our being. This is when we become ready to be guided once more.
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If you build the trust with your intuition, failures fade away as every step along the journey of Life becomes illuminated as the necessary steps to your liberation.
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We go through Life. We get caught up with stuff. We do not always know better so we can get tangled up in the stuff. Now we think we are the stuff.
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Now your mind is attached to the stuff & you have forgotten that you were once a complete Life without any of it. You are stuck in it & it does not feel good. Your mind is a slave to this stuff that is not you. It controls the way you think & feel. Some of the stuff does not even exist except in your mind. No where else.
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Spiritual process is about coming home, before death. It’s about untangling from all the stuff you thought was you, so you can be free, just as you are. You will have to do many things & get involved with so much stuff because you have a Life to live, a destiny to fulfill, but spirituality means you have recognized this & you see the value of not attaching to any of it because the intelligence you are is so much greater than that. That is what being spiritual means: keeping yourself free from the very world you thought you could gather.
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Whatever you pick up from this world, you pay back in the end. Do not think you can take anything with you when the ride is over.
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Lately, I’ve been noticing how Life is determined by our level of sensitivity & how we manage what comes through. If the human mind capturing and creating, the experience is the camera then our sensitivity level is the aperture, controlling how much light or information is coming through. I love to explore with the aperture of my Life & so my desire has always been with becoming more sensitized while not being overwhelmed. I like to push boundaries & realize new balances.
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When you become sensitive towards somebody with consciousness rather than ego, they can feel it. If you want to live Life & know the greatest pleasures then you must see everybody as a child of the creator. How with enough sensitivity, you can see the light within all.💡 And when you know this, anybody has the potential to answer your prayers or compliment your direct experience of Life 🙏🏼
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When you become more involved in your spiritual journey, you will find that certain events that you may have viewed earlier as coincidences are now clearly connected to what is within your expanding awareness.
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Expanding your awareness is one of the most important aspects of one’s spiritual journey because you cannot ensure you are indeed moving forward without it. You may think you are going forward, but it is not clear to you yet that you are going elsewhere.
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Developing the tools for awareness is an incredibly powerful process of everybody’s spiritual journey. We all will experience many distractions & teachers along the path of ultimate liberation. I wish that each & every one of you will employ your awareness to create a strong foundation to see the truth in whatever situation you find yourself in. The power you seek starts with clarity within.
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There are still a few spots available this week to develop your awareness with me. The link in the bio provides all the information you need to arrange.
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Life has a natural process. If you experience your existence as a part of the whole, even for just a brief moment, everything would be beautiful because you wake up to the reality that being alive as a conscious human being has tremendous value — not because you realize how big it all is, but because you recognize how small you are & how big the feeling that it brings is.
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This kind of experience seems so far away for so many, but it’s only because they are more connected to the limited aspect of themselves. The truth & reality is, we are always divinely connected; it’s just you may have forgotten how to see that. That’s all. Once remembered & aligned with the greater intelligence, the natural process of Life becomes extraordinary & your life’s purpose gains momentum.
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This weekend marks my first new Sound Healing offering: “Crystal Sonic Healing,” a mystical event where crystalline instruments meet consciousness for a divine experience of relaxation & expansion. Participants will be guided through meditation, pranayama, & gentle movement-based practices to realign with what truly matters. Join us at . Limited seats available 🎟️ tickets online x bio link
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We create our realities in our minds. When the stories are so strong, it shows the mind is weak, like a host that’s been overwhelmed by a parasite. If the stories we tell ourselves are not helping us reach freedom & fulfillment in Life, then we need to find a way to reset & start fresh.
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One practice included in the Sound of Being journey is to simply observe the constant carousel of sounds as we anchor our presence with the breath. It’s simple, but profound.
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This practice helps liberate you from how other people try to put you in their stories that they have created in their mind. If they want to cast you as the villain, remember that your healing is most important so you can truly play the role you want to play in your Life.
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The Sound of Being™️ Journey is a powerful 90-minute experience that unites pranayama (breath-work), meditation, mantra, & ritual with a signature synthesis of sound healing. The practices are effortlessly woven together using a diverse array of traditional & sacred instruments, leaving you feeling transported to a level of consciousness that both cleanses & nourishes your overall well-being. Tickets on Eventbrite. Link in story.
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🗓️ Sun, 26 Nov
📍 Centre of You, Prahran
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“Listening with the entire body” is a concept we practice in martial arts that opens our sensory body to include the awareness that comes from perceiving clearly. When all distractions are aside, all of you can be present.
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Sometimes the signs you receive in Life are synchronizations to show you your darkness. It’s not usually easy, but it’s by divine design that you were given that sign at that particular time. If you are not open to it, it can pass you by.
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My sound therapy sessions give you the opportunity to become sensitive again, to activate your full power of awareness that often lays dormant or disconnected. You are gently shown where the blockages, resistance, & poison might be, & how to allow them expression so you can transmute that energy into transformation, becoming lighter in the process.
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Join us for a 90-minute Sound of Being journey this Sunday at
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No matter who you are, the ability to dream is what makes your Life magical. Do not waste it 🗑️
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Sound is just another way for us to touch the divine. I utilize sound as a therapy for the seemingly constant barrage of noise & busyness of modern lifestyles. The fundamental truth of sound is that it comes from silence. Everything is born from silence. If one can appreciate silence, then one can fully appreciate how sound & be miraculously healed.
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My sonic treatments are created to remind your greater intelligence of your cosmic origins while deepening your experience of silence so that the vibrations are felt deep & profoundly. This results in you going back into the world feeling refreshed & connected.
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Learning how to be with your difficult emotions is a necessary process to experiencing healthy relationships in your Life. This is just another benefit of establishing a regular meditation practice.
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Check out the diverse range of offerings on my website to discover how to create this transformative reflective quality within yourself through meditation.
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Over the last year & a half, I have been the beneficiary of an acute knee injury, amongst many other injuries. I say that I am the beneficiary of them because I have fought to learn how to use them for my evolution. I have spent some very difficult moments accepting what had happened. I have spent some very frustrating moments along the bumpy road of healing. But I am here. Stronger from within & ready for more. My body reflect my inner state. The mind & body work together in ways that can be difficult to understand, but we can FEEL it happening.
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May we use today to remind ourselves of our ability to have a healthy body, use it for living fully, & when it breaks down, healing & building it wiser than before. Thank you to all who help keep us in good shape. Happy World Physical Therapy Day 💪🏼
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Failures are a big part of Life. A big part of success. A big part of learning. If you resist or corrupt your experience of failing, the true pain of not reaching your target gets stored for a later awakening. Getting good at failing builds joyful resilience & allows the chaos of Life to be molded in your hands.
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Your potential is a choice.
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When I began creating meditative space for others, I wanted to help everybody. Then, I realized that I’m not here to help everybody & that allows me to dream bigger.
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Bigger for those who have grown tired of their limitations & are burning with curiosity of what is beyond their current perception.
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If you are wondering whether to begin a program with me you can book me in for a free 15-minute consultation to figure out what’s best for you. Link in bio~

Always choose love 🩵💙💜
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To all my Melbourne meditators, I have an exciting event coming up!
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We will be celebrate together, in-person inside a Mongolian Yurt nestled within the magical in Northcote. If you want a ticket to join a reflective evening in the cozy yurt learning how to celebrate the full moon, contact the lovely Nina at the shop. Only a handful of tickets left 🙏🏼
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Healing from traumas is, in essence, of an omniscient state of being where past, present, & future energies are activated within. When the individual is conscious & present enough to take what has happened & craft a desirable future.
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Have you ever combined past, present, & future to heal? 💬
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At my next Full Moon Celebration, we’ll be celebrating what we’ve accomplished & making room for what lies ahead 🌅
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