Raise Fit Kids
The RFK program is for parents who want to learn how to model and encourage better nutrition, moveme
05/06/2019
10/02/2019
My good friend Casey Washack has a great piece of advice for parents. Have a listen to this 18min podcast today!
https://anchor.fm/casey-washack/episodes/Sometimes-you-need-to-be-the-bad-guy-e339fs
Sometimes you need to be the bad guy! by The Fit in 42 Life • A podcast on Anchor In this episode we go over some strategies to start getting the family healthier, but it all starts with you being the bad guy.
14/01/2019
Are You Prepared For The Journey? Part 1
What is your transformation going to be this year? For many it will be to look, move and feel better by losing weight. For some it might be doing this not just for themselves but to be better role models for their kids.
This journey doesn’t have to start every January. A transformation can begin anytime. However, there’s one important factor that can’t be overlooked.
If you really want something or you really want to go some where then you need to PLAN AHEAD for your adventure.
Yes, it will be an adventure. There will be unexpected ups and downs so you need to be prepared.
Despite all the TV and radio ads and infomercials, the research makes it very clear. There are 3 BIG factors that must be taken into consideration when planning for a lifestyle change that involves weight (fat) loss and keeping it off:
Increase your physical activity (this is a relative term for everyone)
Increase your awareness with respect to dietary intake of protein carbs and fats
Include a strategic and realistic plan that can work with your lifestyle and
You may be someone who has failed at this journey. Or you may be someone who has had success in the past but it didn’t last. And now you are stuck. Or even worse, you’re losing ground on what you worked so hard for.
Over the next few segments we will explain the most important strategies to help you understand what needs to happen so you can succeed, lose the weight (fat) and keep it off.
09/12/2018
https://medlineplus.gov/ency/article/007508.htm
Obesity in children: MedlinePlus Medical Encyclopedia Read our article and learn more on MedlinePlus: Obesity in children
27/11/2018
Welcome to Raise Fit Kids! Grab your copy today and together, lets make a difference. One family at a time!
https://www.amazon.com/dp/1731560095
Raise Fit Kids: A Five Star Program The foundation of our book resides in two fundamental principles:1. The Pygmalion Principle—It’s actually a very simple concept which we will explain just before Chapter 1: Encourage It!2. Supporting the development of physical literacy in our youth which is explained in a bit more detail in Cha...
29/08/2018