GinaMarisa

I love yin yoga to reduce stress and come into the present moment. If you've never tried it before, here is your chance! I recorded this yin yoga practice for the New Year (it's still early in the year) that I think you will enjoy.

Try it out and let me know if you have any questions or would like modifications for a specific pose.

Yin Yoga Practice for the New Year **I understand that I must be in good physical health to participate in this class, that my participation may cause an injury and that I should consult with my physician before I take the class. I am taking this class at my own risk. I waive any claim for personal injury and any other damages that I...

Did January just fly by, or is it just me??

This month we’re talking about stress and your heart. When it comes to food, indulging in a heart-healthy lifestyle doesn't have to mean sacrificing flavor. This Heartful Harvest Salad is a delightful testament to that. Packed with nutrient-rich ingredients, this salad is not only a treat for your taste buds but also a boon for your heart.

Find the rest of the article and the recipe here...https://unite.live/o/gina-marisa-wellness-2/community/heartful-harvest-salad

Do you keep a gratitude journal? Even just jotting down 3 things every day that you are grateful for can elevate your mood. Comment GRATITUDE below and I'll send you a free journal.

Have you tried doTERRA's Lifelong Vitality supplements (aka LLV)? Here are just a few reasons to try it:
1. Stress management
2. Cardiovascular health
3. Bone health
4. Energy & focus
5. Digestive health & liver function

And more! Comment LLV below and I'll send you an eBook with more info.

In ancient yoga teachings, there are five ethical principles called Yamas. The fifth Yama is aparigraha or non-attachment. The practice of non-attachment is a significant aspect of your yoga practice.

When on the mat, your focus and concentration on the pose are essential to balance. When your thoughts wander, that’s when you fall out of a posture.

Read the rest on my blog. Link in profile🙏🏻

Are you Team Bath or Team Shower? Let us know in the comments.

Happy New Year! Are you ready to get started with your health goals? Why not try yin yoga?

Check out my new video—link in bio 🙏🏻

Is it time for you to get a new mattress??

Which one is your favorite? Let me know in the comments.

How is your sleep? Do you have trouble getting to sleep? Staying asleep? You may want to try the Serenity System. Type SLEEP in the comments to learn more.

🚭 Break free from the sedentary trap! 🪑 Did you know, sitting is the new smoking? Let's ditch the sedentary lifestyle and embrace a healthier, more active you by utilizing some of these suggestions:

1. Walking Meetings: Skip the conference room and take your meetings on the move. A breath of fresh air and movement can boost creativity and productivity.

2. Water Breaks: Stay hydrated and set a goal to get up and take a short walk to the water cooler or restroom every hour.

3. Stand-Up Desk: Invest in a standing desk or create your own by elevating your computer. Alternate between sitting and standing throughout the day.

4. Lunchtime Workouts: Use your lunch break for a quick workout. Whether it's a brisk walk, a jog, or a short workout routine, it's a great way to stay active.

5. Stairs Over Elevators: Opt for the stairs instead of the elevator whenever possible. It's an excellent way to get your heart rate up.

Remember, small changes can lead to big results. Mix and match these ideas to find what works best for your lifestyle.

Which one will you try? Share in the comments.

Need oils? I've got you covered. Shoot me a DM and I'll help you choose what's best for you.

Who wants a free habit tracker???

I know that keeping track of my progress definitely keeps me motivated! If you haven't tried it yet, give it a go. You have nothing to lose and a new habit to gain :)

Check out these healthy habits...which one are you choosing? You can always choose your own, but these are just some habits to get you started.

Remember to comment every day for your chance to win the !

Who's joining me???

You only have to start with one change. Here are some healthy habit suggestions. Which one will you try?