K FIT NYC
Kiley Mambelli
Health/Fitness Coach
Upper East Side, NYC
K FIT NYC
"Everything you need is already inside...Just Do It." -Nike
16/04/2019
I posted this 6 years ago today. I love it.
15/04/2019
12/06/2018
Taking clients in the city on Tuesdays and Thursdays.
Getting in a few of my own exercises between clients.
The second half of yesterday’s workout. A bit more upper body/core focused intervals.
Burning a few calories while the kids nap.
I’m practicing so I can be in decent enough condition to be able to run with them when they get a little older. It doesn’t need to be a far distance, even a sprint will do. :)
TRX. One of my all time favorite exercise gadgets.
03/10/2017
In the city taking clients every Tuesday and Thursday. It’s so good to be back.
Skinny mini bands to work on building up a not-so-skinny mini b***y.
29/08/2017
Back to school.
29/08/2017
26/08/2017
These shoulders don't lift dumbbells like they used to, they lift heavy children.
26/08/2017
Kfitnyc is back.
23/08/2017
2017 Kfitnyc photo shoot.
When you arrive early to your client and you have nothing else to do.
29/05/2017
Happy Memorial Day from our family to yours. #2017 Trina Cary Photography
29/05/2017
Trina Cary Photography
14/02/2017
Progress pics. Left: about a month after I had Gigi. Right: today, 6 months later. I still have a long journey ahead of me in order to reach my goals, but I'm slowly and surely moving in the right direction.
11/01/2017
40 LBs down. Loads of jiggle to go. Here's to setting goals and sticking to them.
16/09/2016
I'm baaaack...all clear to workout!
Teaching our son a bit about core strength and balance 🤓
11/05/2016
12 weeks to go👶🏻👶🏻👶🏻
12/04/2016
This. I keep forgetting how much I love this song.
06/01/2016
Flavor God.
06/01/2016
My new faves.
Getting it in when ever I can over the holiday season. #2015
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Opening Hours
| Tuesday | 06:30 - 17:00 |
| Thursday | 06:30 - 17:00 |