Mindful Mocha Mama

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Top 3 Self-Care Faves for Setting Boundaries Setting boundaries is a deeply healing act of self-care. It’s a way to protect your energy and give yourself space to breathe, recharge, and reconnect with your true self. I wanted to share three of my favorite self-care practices for setting those much-needed boundaries. These simple tools can he...

This week this is more real than ever for me. The journey to being the loving mama you want to be starts with you. It starts with loving yourself wholly and completely. This journey may be challenging, it may test your patience, but the rewards of self-love are worth every step. So, start today, because the more you love yourself, the more love you will have to shower on your children and the world around you.

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Top 3 Steps for Setting Boundaries with Your Kids While Maintaining a Mindful Connection As a mom, you’re constantly balancing your love and care for your children with the need to nurture yourself. One of the most loving things you can do for your family is to create healthy boundaries that protect your energy while maintaining a mindful connection with your kids. Here are three powe...

accepting this reality aids in my true relaxation, healing, and recovery. It allows me to escape the cycle of fight/flight/freeze. Enjoy a fantastic weekend, amazing souls!

In recognition of Pregnancy and Infant Loss Awareness Month, join us for The Spectrum of Fertility : Navigating Pregnancy Loss, a supportive space for healing, understanding, and open conversations. Through shared stories and experiences, we aim to break the silence surrounding fertility and loss, offering a community where you can find comfort, connection, and hope. Together, we can navigate the emotional journey and foster a deeper sense of support. Attendees will have the opportunity to choose and work closely with one of the healers or clinicians facilitating the event. Options include Reiki, sound healing, and mental health therapy. SisterSong is offering a personalized session with one of these practitioners, tailored to support your healing journey.

(in)FertilityAwareness

The Spectrum of Fertility: Navigating Pregnancy Loss Healing space for Black women and individuals who've experienced loss in their family building journey

In recognition of Pregnancy and Infant Loss Awareness Month, join us for The Spectrum of Fertility : Navigating Pregnancy Loss, a supportive space for healing, understanding, and open conversations. Through shared stories and experiences, we aim to break the silence surrounding fertility and loss, offering a community where you can find comfort, connection, and hope. Together, we can navigate the emotional journey and foster a deeper sense of support. Attendees will have the opportunity to choose and work closely with one of the healers or clinicians facilitating the event. Options include Reiki, sound healing, and mental health therapy. SisterSong is offering a personalized session with one of these practitioners, tailored to support your healing journey.To register check out link

(in)FertilityAwareness

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3 Steps to Set Boundaries with Family and Reclaim Your True Self As a mother, it’s easy to feel like you’re constantly giving to others, leaving little time or energy to connect with yourself. There’s often a fear of losing your identity in the endless cycle of caring for your family, meeting their needs, and keeping things running smoothly. Setting boundar...

Join me today and we talk all about pregnancy, motherhood, mental health and financial planning 🤎

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3 Steps to Gain Peace When You Hate Your Job (And Leaving Isn’t an Option, YET) Sometimes life brings us to a crossroads where we feel stuck in a job we no longer enjoy, but for many reasons, leaving isn’t immediately possible. Whether it’s financial security, family obligations, or simply not knowing what’s next, it’s easy to feel frustrated, resentful, and burned out....

Words have power, even the ones only you can hear and are on repeat in your head. Reclaim the narrative with affirmation. Choose which words you prioritize!

The OPPOSITE of Quiet Quitting. Are you feeling burnt out but not quite ready to leave your job. Check out my blog post https://wix.to/cKDrlls

3 Steps to Gain Peace When You Hate Your Job (And Leaving Isn’t an Option, YET) Sometimes life brings us to a crossroads where we feel stuck in a job we no longer enjoy, but for many reasons, leaving isn’t immediately possible. Whether it’s financial security, family obligations, or simply not knowing what’s next, it’s easy to feel frustrated, resentful, and burned out....

Here at Mindful Mocha Mama, we are focusing on building a relationship with your intuition. If you are anything like me I had to start from the basics and trusting her was a bit rocky at first. Eventually I gained more confidence because I began to practice listening, reasoning, then acting. Try it out for yourself.

There is wisdom inside us all. When we were young we trusted our gut until we were taught that messages from the outside were more important than our own intuition. I don't know about you but I'm in the season of listening to her again.

Join me Mindful Mocha Mama and Essential Wellness 360 for a beautiful time of rest, rejuvenating healing experiences and gourmet food 🤎

Essential Wellness 360 | Curated Wellness Retreats | Home Discover Essential Wellness 360's Corporate Wellness Retreats, offering holistic services like IV hydration, reiki, sound baths, yoga, and more to enhance employee well-being and productivity. Elevate your team's health and cohesion through personalized, transformative experiences.

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3 Steps That Can Help You Navigate Work Challenges and Connect to Your Intuition In the hustle and bustle of work life, it's easy to overlook our own needs, especially when dealing with an impossible boss or a challenging work environment. However, real self-care—beyond just the occasional bubble bath—can be your guiding light through these tough situations. In this blog pos...

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3 Steps That Can Help You Navigate Work Challenges and Connect to Your Intuition In the hustle and bustle of work life, it's easy to overlook our own needs, especially when dealing with an impossible boss or a challenging work environment. However, real self-care—beyond just the occasional bubble bath—can be your guiding light through these tough situations. In this blog pos...

This made me cry-smile 🥹🥹

Hope London arrived at a time in our lives when hope was what we needed most.

Honoring limits is not inherently bad it's when we start limiting possibilities where we get into trouble. When a narrow story of how things will happen or occur in our lives because that's how it always been becomes our dominant way of interacting in the world, That when the limits become chains.

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Setting Intentions for a Successful School Year: Prioritize Balance As the new school year gets under way, many of us are eager to set goals and intentions that will lead to a successful and fulfilling year. Balancing personal ambitions with family responsibilities can be challenging, but it's essential to find harmony between rest and productivity. Prioritizing bal...

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