In Motion Performance
Specialized and individual running coaching provided for runners of all levels, from beginner to elite, on road and trail.
IN MOTION is a concept that aims to inspire and share the beauty of movement. Our mission is to motivate men and women of all ages to use exercise as a tool to enhance athletic performance, improve physical health and mental well-being, and reduce the risk of injury and disease. Whether you are involved in or seeking to be involved in a sport, or a more active lifestyle, we will strive to provide
19/06/2022
Titan Hero Raceβ¦ 3 of our athletes competed and 3 WINS were achieved ππ»ββοΈπͺπΌ Well done!
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A hybrid type race where you run 500m then 1 fitness station x10 rounds = Brutal!!!
π₯ Elite Ladies
π₯ Over 40 Ladies
π₯ Elite male
19/06/2022
Thatβs a podium for our trail runner Gary Calitz! Very well doneβ¦ Hard work and dedication pays off more each race!
06/05/2022
Goodluck to who is taking on Mweni tomorrow. 40km of awesome drakensburg mountain running.
19/01/2022
2020 & 2021 was π©β¦ 2022 is the year of PBβs and racing!!! Have your best year yet, contact us for personalised running programming ππ»ββοΈππ»ββοΈππ»ββοΈ Let the journey begin ππ»
#2022
12/10/2021
Huge congratulations to Mr Consistent Andrew Christopher Leeburn] on a 3rd place podium spot after a challenging build up to the race!!!
Andrew Christopher Leeburn] with
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Uitsoek is Uitsoek ja! Tough, rugged, unique and beautiful β°οΈππ»ββοΈππ»ββοΈ so much to be thankful for here and who I got to share it with!
Managed to shave 25 mins off my time from last year (5:24 this year) ππΌπ₯³ and pocket π₯ behind two tough guys πͺπΌ
Most grateful for you , if you know me you know I can faff around doing things and she wasn't having it, making sure s**t was organized when I wasn't the night we arrived π especially the morning of this race I needed the most support and you were there!!
Shout out to .trail.ninja having a time out there on your first Uitsoek! Well done π€πΌ helping us set up camp on late arrival thanks bro!
another great evening to end the Mountain Marathon Series 2021!! Looking forward to 2022 β°οΈ
The river traversing and technical descend really felt good this year in my Saucony Mad Rivers πͺπΌ
I never talk nutrition but I've used Perpetum for just over a year now on longer runs and this was the first time using it on an upset stomach (unusual for me) and it just stayed settled through out the race, something really good to know for future βπΌ
05/10/2021
Results say it all!! What happens when a dedicated athlete and a passionate coach meet. 23minutes faster than last years stage race. Well done keep up the good work!!
12/04/2021
Welcome to the team!!! Devon Miller signed up with his eyes set on 100km... a self supported and self navigational run along the Witteberg Mountain range. A huge task but Devon has rowed for South Africa and has completed 2x 2 Oceans Ultras so he is no stranger to hard work, dedication and commitment. All of which will be required come race day. All the best... letβs get to work ππ»ββοΈβ°πͺπΌ
Pretty insane!!! ππ»ββοΈππ»ββοΈππ»ββοΈ
.running with
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No music needed! π by:
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βDoing drills before any sprint workout is not only important to warm up specific muscle groups but has the added benefit of improving running technique and strength in the long run (pun intended π) π₯β
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