Coach Kat Frati

https://www.youtube.com/watch?v=FciQeRGYFlw

Keb' Mo' - Put a Woman in Charge feat. Rosanne Cash (Official Music Video) "My mother just recently passed at the age of 91. She was smart. She was strong. She was a leader. This video is dedicated to her and amazing women everywher...

Where are my 20-somethings? I guide 20-somethings to appreciate and confidently articulate their superpowers, and start building authentic, empowered lives by design.

Check out this fun slushie recipe to keep you cool this summer!

It’s there…right in front of you. 💜

Can you relate?

Can You Design a Life You LOVE?

Absolutely! It all starts with understanding your strengths, setting meaningful goals, and creating a roadmap to your dream life. Embrace positive habits, build strong relationships, and stay adaptable. Celebrate every win and take that first step today!

Swipe through these slides to discover how you can start designing a life filled with joy, passion, and purpose.

CAN YOU DESIGN A LIFE YOU LOVE?

Absolutely! Designing a life you love is not just a dreamy concept—it’s a tangible reality that you can create, starting right now. Whether you’re fresh out of college or navigating the early years of your career, this is the perfect time to lay the foundation for a fulfilling and joyful life. Here’s how you can start:

Can You Design a Life You LOVE? Absolutely! Designing a life you love is not just a dreamy concept—it’s a tangible reality that you can create, starting right now. Whether you’re fresh out of college or navigating the early years of your career, this is the perfect time to lay the foundation for a fulfilling and joyful life....

Just my husband and me hanging out at the site of Woodstock ‘69. Could we pass for baby boomer hippies?

Three Tips to Make Meal Prepping Easier:

1. Start Small: Prep just one meal per week to get the hang of it.
2. Batch Cook: Make large batches of versatile foods like rice, beans, and grilled chicken.
3. Mix and Match: Use different seasonings and sauces to keep meals interesting.

I hope this message finds you thriving! I’m Coach Kat Frati, the founder of Just Become You®, where we empower young adults like you to lead healthier, wealthier, and more loving lives. We’re dedicated to understanding and supporting the unique needs of college-graduate adults on their personal development journey.

👉🏻We Need Your Voice!
I’m conducting a series of Research Interviews to dive deeper into the experiences and needs of adults between the age of 25-30. Your insights are invaluable and will help shape the future of our offerings, ensuring they truly resonate with and empower adults of your age.

Type INTERVIEW in the comments if you can help!

👉🏻As a Token of My Appreciation
To thank you for your time and valuable input, I’m delighted to offer you a free bottle of a premium essential oil if you schedule our interview this week! It’s just a small way to show my gratitude and to bring a bit of wellness directly to you!

👉🏻Interview Details:
Duration: Approximately 30-45 minutes
Format: Via Zoom or Phone, at your convenience
Date: Please choose a time that best fits your schedule

👉🏻Interested?
Please select a time on my calendar to schedule your interview time. I’m looking forward to hearing your thoughts and experiences!

Your participation not only contributes to valuable insights but also strengthens the Just Become You community. Together, we can create a space that truly embodies empowerment through love and wellness.

Thank you for considering this opportunity to voice your thoughts and make a difference.

Type INTERVIEW in the comments if you can help!

Thinking about our cherished college students today. Are you playing to your strengths? 🤔

I 💜 entrepreneurship. It’s not easy though and having a step-by-step process can make ALL THE DIFFERENCE!

I support a team of entrepreneurs every week who love essential oils and want tools to sustain their sense of wellness. (You know…less stress, better sleep, more energy, etc.) They use them, share them, and want to help others do the same. That is the foundation of a strong dōTERRA business—a vehicle that has changed countless lives and financial futures† around the globe. With courage and commitment, it can change yours as well.

Are you open to hearing more about this opportunity? Type BUSINESS in the comments!



†Results vary based on time, effort, and skill. Some expenses may be incurred. For more information see the dōTERRA Opportunity and Earnings Disclosure Summary at doterra.com/disclosure.

Big shout out to my newest top fan! 💎 (Having my husband as my top fan is the BEST!)

Jim Frati

So...I just wanted to let everyone know that I sell dōTERRA products on the side, but you can ONLY find out about cool wellness programs and products through my weekly emails (coming to you every Mōnday).

Both Jim Frati and I use at least one of dōTERRA's 300+ products EVERYDAY to support our wellness.

You have seen all the crazy things we are up to all the time, so do you think they are working for us? LOL

There's no pressure to buy or risk to learning something new, so why don't you just SUBSCRIBE NOW?? 😉

https://katfrati.com/explore-essential-oils

**Ode to Dads on Father’s Day**

In the quiet dawn of morning,
Before the world awakes,
There’s a heart that beats in rhythm,
For the family’s sake.

With hands that hold the universe,
And eyes that see the truth,
A father’s love is timeless,
An eternal fountain of youth.

Through the laughter and the heartaches,
In every triumph and tear,
He stands as a steadfast pillar,
Always there, always near.

He’s the one who lifts us higher,
When our spirits feel so small,
With a gentle voice of wisdom,
To catch us when we fall.

In his stories lies the magic,
Of adventures bold and bright,
He’s the hero of our childhood,
A guiding star, a light.

So here’s to you, dear fathers,
On this cherished, special day,
Your love, a lasting legacy,
In our hearts, forever stay.

For in your strength, we find our courage,
In your kindness, we find grace,
Thank you for the endless love,
That no one could replace.

I’m thinking my husband really tapped into his CliftonStrength Strategic®️ and Arranger®️ strengths to build this beautiful stone staircase for a client. Oh, and having strong muscles to move over 28,000 pounds of stone by hand may have contributed, too! 💪🏻🤩

https://katfrati.com/prevent-panic-attack

How to Prevent a Panic Attack: Strategies for Calm and Control Learning to recognize the early signs of a panic attack can be a game changer. These might include increased heart rate, rapid breathing, or anxious thoughts. By recognizing these signs early, you can implement strategies to calm down before the symptoms escalate.

Happy Friday, everyone! 🌟 As we wrap up another week, let’s take a moment to celebrate YOU. 👏

This week, you showed up for yourself. You tackled challenges, made progress in your goals, and perhaps even stepped out of your comfort zone. Whether it was a small win or a major milestone, every effort counts and deserves recognition.

So, here’s to giving ourselves a well-deserved pat on the back. 🙌 Remember, each step you take in your personal development journey adds up. You are building a stronger, more resilient version of yourself with every passing day.

Let’s head into the weekend with our hearts full of pride for what we’ve accomplished. You did it! 💖

Imagine this: You’ve just discovered an extra $20,000 in your bank account. 🎉

Now, you have the opportunity to hire a personal life coach, someone who can guide you in designing a life that aligns perfectly with your desires, strengths, values, skills, and personality.

This coach offers a program that promises to transform the fundamental areas of your life—health, wealth, and love—tailored uniquely to you. 🌱

This program is not just about improvement; it’s about revolutionizing your life.

It will challenge you to gain awareness of your current patterns and what’s holding you back, envision your ideal future, and leverage both old and new resources to transition from your current reality to the life you desire.

Here’s my question for you:
What would the PERFECT coaching program need to include or provide for you to confidently invest $3,000 in it? What specific promise would the program need to make to you?

Let’s dream big—tell me what would make it absolutely worth it for you! 💬👇

Coaching is more than just a guiding conversation; it’s a transformative process that supports clients in achieving their visions, goals, wants, and desires. The essence of coaching lies in facilitating a person’s journey from where they are now to where they want to be. It empowers individuals to not merely react to life’s events but to respond to them creatively and effectively. Here’s how the coaching process supports this transformative journey:

The Power of Coaching: Transforming Vision into Reality “We must cultivate our garden.” — Voltaire’s Candide Coaching is more than just a guiding conversation; it’s a transformative process that supports clients in achieving their visions, goals, wants, and desires. The essence of coaching lies in facilitating a person’s journey from where th...

🌟 Unlock Your Full Potential with Professional Coaching 🌟

Are you ready to elevate your personal and professional life? A professional coach might be just what you need! Coaches partner with you to create fulfilling results, helping you enhance your performance and improve the overall quality of your life.

Here’s what to expect:

🎧 Active Listening: Your coach will listen to understand your needs and goals deeply.
👁️‍🗨️ Personalized Observation: They’ll observe and tailor their approach specifically to you.
🧠 Elicit Solutions: Together, you’ll uncover your own unique solutions and strategies.
🚀 Enhance Creativity: Coaches believe in your natural creativity and resourcefulness, enhancing what you already possess.

Whether it’s about reaching new heights in your career or finding more satisfaction in your daily life, a professional coach supports you in tapping into your existing skills and resources. Let’s make what’s good even better!

📩 DM me to discover how professional coaching can transform your life and help you achieve your dreams.

Throwback to the good old days when I hit the gym just by lugging my suitcase around the airport! 🤣💪 Yes, there was a time before wheeled suitcases were a thing, and somehow we survived! Can you believe we used to travel like this?

🌟 Embrace Calm and Confidence with “Leaving the Nest”! 🌟

Transitioning into adulthood can be thrilling but also a bit daunting. That’s why my “Leaving the Nest” program is designed to equip you with personalized relaxation and coping strategies, ensuring you handle this new chapter with ease and confidence.

What you’ll gain:
* 🌿 Custom relaxation techniques tailored to your lifestyle and preferences
* 🧘‍♂️ Tools to identify and manage stress effectively
* 🔄 Positive habits to replace the old, less productive ones
* 🛠️ Coping skills to navigate the complexities of adult life

Each strategy is crafted just for you, helping you maintain balance and peace as you explore the exciting possibilities of your newfound independence.

📩 DM me now to learn more about how this program can transform your approach to stress and challenges, and let’s prepare you for a smooth and successful journey out of the nest!

🌍 Happy Earth Day, friends! 🌿 Today, I am feeling incredibly grateful and inspired, and I want to share that with all of you.

As a Team Strengths Coach and Wellness Advocate with dōTERRA, I am constantly in awe of the profound respect and care this wonderful organization shows for both our planet and its people.

One of the initiatives that deeply resonates with me is dōTERRA’s Co-Impact Sourcing program. This program not only ensures that dōTERRA sources its ingredients responsibly but also uplifts and supports the communities where these resources come from.

Take a moment to reflect on this beautiful image capturing one of dōTERRA’s projects in Australia, specifically the Dismantle BikeRescue program.

In the Dismantle BikeRescue program, youth learn how to restore bikes, repairing a bike for charity and earning one for themselves.
The program has expanded from Perth to Kununurra, a remote area in North Western Australia, benefiting First Nations communities near sandalwood plantations. Since 2022, 66 students have benefited from the BikeRescue program, gaining social skills and confidence. This collaboration has also connected the dōTERRA sourcing partner with a local school, paving the way for educational and career opportunities for students.

Let’s continue to nurture our beautiful Earth together. Wishing everyone a peaceful and reflective Earth Day! 💚✨

Couldn’t we all use a little more HOPE these days?

https://doterra.me/WoNYXB

Here’s one of my favorite non-toxic “pure-fumes”!

Check out the link because there is a special bonus gift that you will be giving when you purchase this roll-on!

I am truly enjoying the latest creation from my rock star industrial designer daughter, . How lucky am I to store my shoes and hang my jackets here everyday? 🏠

Leaving “the nest” marks a pivotal chapter in a young adult’s life, filled with excitement and significant transitions. It’s a time of newfound independence and exploration, but it also brings its own set of challenges and worries—for both the young adult and their parents. You might find yourself asking: Are they ready? How will they manage life on their own?

It’s true, while our children may feel prepared to take on the world, as parents, we often see the gaps in their readiness. Did we cover everything? Did we equip them with all the necessary life skills from cooking nutritious meals to managing finances? In today’s fast-paced world, where Home Economics classes are a relic of the past, it’s easy to worry that they might not be fully prepared.
This is where I can step in and make a difference. Let me help your young adult solidify their foundation for a successful transition into their 30s and beyond.

Discover Their Strengths
Through the CliftonStrengths® Assessment, we identify and name your child’s natural talents, providing insights into how they can leverage these strengths in their future endeavors. Understanding one’s inherent abilities is the first step towards personal and professional success.

Financial Coaching
We dive into the essentials of financial management—budgeting, saving, and investing. By introducing automated tools and effective financial strategies, I help your young adult develop habits that contribute to long-term financial health.

Stress Management
Transitioning into adulthood can be stressful. Together, we tackle self-destructive habits by introducing healthier alternatives, including the use of essential oils and focus trackers, to enhance well-being and resilience.

Career Advice
We explore their talents and skills to craft a strengths-based resume, tailored to their career aspirations. This approach not only boosts their job applications but also builds confidence in their professional identity.

Personalized Coaching for Success
My signature Just Become You:Leaving the Nest program is specifically designed for young adults in their 20s. Here’s what it entails:

Just Become You: Leaving the Nest IS SOMEONE LEAVING "THE NEST"? Give them the extra support they need! I can help your 20-something build the strongest foundation to carry them through their 30s and beyond.

I am not sure I have ever seen a prettier view! 😮🙏 📷: Kat Frati

My super fun husband always keeps me moving…😍