Hacking Health Videos
Videos by Hacking Health. Follow me on my quest for optimal health as I research and educate myself on a daily basis. Health is more than fancy diets and intense workouts, it's a lifestyle that requires constant dedication and discipline. However, it doesn't have to be hard!
to enable soundOther Hacking Health videos
Listening to the scale is almost never the answer for measuring your goals. Figure out what your goal is and use the proper method for having that because weight is most often times not the end goal!
Looking to lose weight? A healthy lifestyle is the way to go, not just simple weight loss pills and ab workouts. Don’t believe me? For one week I want you to try what I am saying. It doesn’t require eating less food, starving yourself, or doing super intense workouts. Not only that, but you will also feel better!
There is 2 types of stress in life. One can be holding you back while the other can be rocket fuel pushing you forward. Do you know which is which? Watch now to find out!
Feasibility is a key component of making things happen in life no matter what the category of life it is. In order to stick things they have to be feasible for yourself. Watch now to learn more!
2nd FB live, still a bit nervous, but really like having both audio and visual combined. Some key take aways from today’s message are... 1) You can get started with a healthy lifestyle regardless or who you are or what your circumstances are 2) You can listen and follow other people for healthy living advice. If you don’t like me don’t let that be a reason for not bettering your life Thanks for listening and I will see you all soon!
Starting FB lives today and I have to say I was really nervous, but we have to keep pushing of our comfort zones if we want to grow and progress in life. I talk quickly about the 4 Pillars of Health that are the foundation for most everything I will be talking about on this page. Make sure to give it a listen so you understand the core principles. See you guys tomorrow!