English Speaking People
Our aim is to gather the English lovers around the world, so they share together and help each other
Underlying these thoughts are my personal values and my personal philosophy which in compass difference and diversity fun and friendship,optimism,and openness trust,tolerance and teamwork.Creativiy learning and growth a commitments to reason and critical thinking an interest in other countries and cultures and a willingness to embrace change in new experience.
31/12/2023
21/11/2021
https://e-s-p-03.blogspot.com/
Welcome This blog is about helping people others to be good at English and sharing with those who are fluents. Many perspecives are possible ...
21/11/2021
10 Everyday Habits That Are Ruining Your Life
Your daily habits are little decisions that make up the sum of your life. If you add too many of these unhealthy habits to your lifestyle, they add up over time, and can be destructive to your life, rather than helping you thrive. Still, many of us adopt these toxic habits and have no idea that they’re lessening our quality of life. Here are the top everyday habits that might be taking a toll on you and preventing you from reaching your potential.
1. Constantly being on your phone
We get it — it’s 2021 and everyone is always on their phones. But controlling screen-time is key to your happiness. With new notifications and updates on peoples’ lives, it’s information overload. This can make it hard to live your own, and focus on the present. If you get the urge to constantly check that bright screen, take a walk outside instead, or grab a coffee with a partner. Connect in real time!
2. Watching TV all day
Binging your favorite Netflix show has never been easier. But maybe try to limit that watching session to an hour or two, so you don’t lose your entire day. Going into a YouTube click-hole or watching a whole season in a day can fade time away in the wrong way.
3. Focusing on others over yourself
It can be tempting to solve other people’s problems, and focus on their lives rather than ours. Social media makes it even more tempting. These things might be entertaining and allow you to compare to your own life, but they don’t help you take control of your own narrative. Focusing on the drama of others is toxic and doesn’t help you move forward to solve your own.
4. Obsessing over your body
Constantly dieting and going to the gym is something that society encourages us to do, but it can be really detrimental to our mental health. Even if you finally get your waist or thigh size down to where you want it, constantly counting calories and worrying about how others will see you causes food anxiety and social anxiety. Next time you go out with friends, have that mac and cheese, and don’t feel guilty about it!
5. Sitting too much
Whether you drive all the time or work an office jobs, too much sitting can kill you! Only 20% of Americans get enough exercise to be considered healthy. When you don’t get your steps in and sit all day, knee and lower back pain won’t just set in — you increase your risk for dementia, diabetes, obesity, and heart disease.
6. Isolation
Social connection is the key to living long, but it can be kind of hard as we’re living through unprecedented times and a pandemic. But there’s another pandemic going on that’s contagious — loneliness. Feeling too lonely can cause a stress response and inflammation. In turn, this had poor effects on our mind, heart, and immune capabilities. Lonely people have a higher risk of developing diseases, so remember to make that FaceTime call every day.
7. Not enough sleep
It can be tempting to stay up late on our phone, or wake up extra early to get our work done. But too much of that insomnia, when left unresolved, can heighten the risk of you getting heart disease, cancer, and other dire illnesses. No sleep means that your brain, heart, and immune system aren’t able to adequately maintain themselves. Keep that sleep between 7 and 9 hours nightly to stay healthy.
8. Self-criticizing
Every time you put yourself down, see flaws in yourself, or are too hard on yourself after making a mistake, your mental health struggles. On the other end of the spectrum, self-compassion is connected to optimal mental health. Consider changing that perspective and be kind to not just others, but yourself.
9. Eating when bored
We’ve all been guilty of this at one point or another. Grabbing for an extra portion or snack when you don’t really need it is known as both emotional eating and nighttime eating. Doing this in the long run means a heightened risk of obesity, cancer, heart disease, high blood pressure, and even sleep apnea.
10. Listening to music too loud
As humans, we love to blast our music — it’s common for us to want to tune out the world by turning the volume up to 100. However, if you do this all the time (especially with noise-canceling over the ear headphones) it can damage your hearing, and in older adults, that loss of hearings also has links to brain problems such as Alzheimer’s.
Source: Herbeauty.co
12/06/2021
Here are the basic English tenses
Good Morning everybody and have a nice day
Happy Aïd to all Muslims around the world 🌎. Love and peace 🕊️
🙏🙏
Mouth and Teeth Idioms
1- Acquire a taste for (something)
- to develop a liking for a particular food or drink or something else
Recently, my friend has acquired a taste for expensive neckties.
2- Armed to the teeth
- fully armed, having many weapons
The robbers were armed to the teeth when they robbed the bank.
3- As scarce as hen's teeth
- very scarce, nonexistent
Cheap apartment rentals are as scarce as hen's teeth in the large city.
4- Bad-mouth (someone or something)
- to say bad things about someone or something
The football player began to bad-mouth his coach.
5- A bigmouth
- a noisy or boastful or foolish talker
The man is a bigmouth. He is always talking about his plans.
6- Bite off more than one can chew
- to try to do more than you can realistically do
I am trying not to bite off more than I can chew so that I will be able to finish my project.
7- Bite one's tongue
- to try hard not to say something that you would like to say (often used when you want to criticize someone)
I always bite my tongue when I am talking with my aunt so that I do not say the wrong thing and make her angry.
8- Bite (someone's) head off
- to speak to someone in an angry way
My friend bit my head off when I asked her a question.
9- A bitter pill to swallow
- an unpleasant fact that you must accept
It was a bitter pill to swallow when we lost the legal case.
10- Born with a silver spoon in one`s mouth
- born to wealth and comfort, born rich
The boy was born with a silver spoon in his mouth and he has never worked in his life.
11- Button one`s lip
- to stop talking, to be quiet
"Please button your lip, so we can hear what the speaker is saying."
12- By the skin of one`s teeth
- by a narrow margin, barely
We were able to catch the train but only by the skin of our teeth.