The Movement Cave
Yoga. Mobility. Strength & Conditioning.
13/11/2023
If your coach asks you to do something you better ask them ‘why’?
So here’s the why.
Now go do your CARs people 💪❤️💪❤️
Free CARs tutorials link in the bio
17/09/2023
Spots limited! Booking link below 👇👇in comments or DM ME
17/09/2023
Spots limited so make sure you get signed up! Link in comments 👇
22/08/2023
Huge thank you to everybody who booked and everyone who helped us sell out this event by sharing it with other. We appreciate every single one of you! Waitlist link is below if you missed out this time
Just 3 spots left for our 8 week mobility program at Lift Health and Wellness
Don’t miss out! We start September 9th. Link below 👇
8 week mobility course Lift Health and Wellness is 50% sold out! Get signed up and start moving better and feeling better this Fall. Link below 👇
15/08/2023
This weeks blog. If you don’t use a heart rate monitor, first, slap yourself 😝only kidding, but SERIOUSLY you need to read this!!
Take the Guesswork out of Cardio and Get Results Faster A blog describing how to improve your cardiovascular fitness and train more effectively using a heart rate monitor.
08/08/2023
GROUP TRAINING OPPORTUNITY with Jesse Godin and myself at Lift Health and Wellness this Fall. SATURDAYS 9-10am LEARN THE FOUNDATIONS OF A SCALABLE AND SUSTAINABLE MOBILITY PRACTICE. START MOVING BETTER AND FEELING BETTER. Spots Limited
KINSTRETCH® Learn how to move and feel better, one joint at a time, with this 8-week, full-body mobility course. There will be one in-person class each week and homework assignments between classes. We are limiting spaces on this course to ensure your success. Use the link to save your spot and start working to...