TOPS PA 0501 Chambersburg

TOPS PA 0501 Chambersburg

TOPS PA 0501 Chambersburg is dedicated to helping, motivating, encouraging and sharing with each other as we pursue the healthiest person we each can be.

Timeline photos 04/09/2024

Arthur any other examples of this

04/09/2024
03/09/2024

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02/09/2024

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29/08/2024

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28/08/2024
26/08/2024

Well I may be 62 but I feel 20 years younger now after going from 236 to 141 all after finding this little-known ā€œExotic Rice Methodā€ ā€¦

I was having dinner with my friend Jen when she told me about a video she came across while scrolling.

Thatā€™s how she found out about this ā€œrice methodā€ that only takes 10 seconds in her morning routine.

I didnā€™t really believe her at first. But she was gushing about it and I couldnā€™t argue with her transformation.

She looked amazing by the way. I mean, Jen definitely didnā€™t look like this beforeā€¦

So I figured ok I might as well try it.

I mean, I tried so many different things over the years. At least this ā€œrice methodā€ was very simple and easy to fit in to my routine.

Well let me tell you, just this morning I was trying on a swimsuit that I havenā€™t even dared to LOOK at in yearsā€¦

I feel like I did in my 30s. That kind of playful, happy me, without a care in the world.

I thought that old me was gone foreverā€¦

If you watch the video, youā€™ll see what I mean. This ā€œrice method" isnā€™t about exercising or watching everything I eat.

Itā€™s much simpler than that. And it works for me, thatā€™s the main thing!~

Iā€™m just hoping Jen will see this when sheā€™s scrolling, because I want to say the biggest THANK YOU to her for sharing it with me.

Iā€™m just passing it on so others know about it.

So if you have a minute, tap below and I will show you the same video I watched. So many people are finding out about it, and so many are loving it. Iā€™m a lucky one too!
https://bit.ly/3X5kCLb

23/08/2024
03/07/2024

This advice applies to TOPs members also!

25/06/2024

People in a research study who took note of positive things on a daily 20 minute walk felt significantly happier after just one week!

14/06/2024

Join TOPS PA 0501 Chambersburg. We are here to support you with your weight loss journey!

11/06/2024

Keep up the good work!

Foods You Can Eat A Lot Of Without Gaining Weight 31/05/2024

Foods You Can Eat A Lot Of Without Gaining Weight Experts have put together the best food and hacks to keep you full without gaining weight.

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