Bianco Izzi

Bianco Izzi

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Booty workout 3 times a week is complete enough. Use heavy weights and control your workout. Don’t do fast !!!!Be sure a...

. “For optimal results, aim to work out your legs 2 to 3 times per week, ensuring you allow at least 48 hours of rest be...

My preworkout drink 💪💪💪The Steel Monkey Superfood “Blud” pre-workout drink, produced is designed to provide a balanced e...

Combining eggs, avocado, salmon, and blueberries can create a nutrient-dense and flavorful meal that balances proteins, ...

Even 5 minutes of morning cardio can enhance fat burning, boost mood and metabolism .

If you give up you never achieve!!!!

Make your abs goals a reality with this workout routine five times a week.”

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