Veronika Stewart Yoga

I love projecting conversations with our plant life.
A couple nights before the storm I saw that bud about to bust open. I said to her…”GIRL…looks like something’s happening…”
Day after the storm I came out and she said…”BAM!!!”
I’m all dumbfounded over here looking at all of them tonight….
I’m listening to The Cure (Close to me…) and gonna go to bed.
She’s frickin amazing….I swear….

So we did our usual grocery shopping at the farmer’s market. Of course I also came back with some stickers. I’m obsessed with good stickers.
I always freeze up, and sometimes wait waaay too long to use some of my favorites. Especially when I’m deciding which ones go on my new favorite water bottle, and which ones go on my computer. (Affectionately named “wednesday3000”)
G, anticipating my exhaustion from the decision making says….
”Baby, just sit them both there and ask them…”Why do you think you deserve this sticker?…”
I mean….I love him.
What a fun predicament to be in…
Happy easy Sunday night y’all. Ease up, rest well, and LOVE.

HEY YOGI PEOPLE! You are invited to join a conversation with Ravi Singh THURSDAY AUG. 22nd 8:30PM EDT. (FREE EVENT)
He is returning to Arching Oaks Cultural Center SEPT. 7th & 8th.
This is an opportunity to ask any questions you have about Kundalini Yoga, and Ravi’s workshop.
Ravi is a Master Teacher of Kundalini Yoga and is my teacher and mentor. He is also an artist and a poet which comes through his teaching. He is committed to sharing this yoga as an open source technology. He is the epitome of “Yoga for the People.”
Please DIRECT MESSAGE me to put in any questions or topics you would like him to cover in advance or to let us know you will be attending.
Thank you and we so look forward to seeing you.
Here is the link.

https://zoom.us/j/7459398233
password: 881739

Happy Friday Y’all!
HEADS UP!
There will be NO LIVESTREAM CLASS TOMORROW AUG.3rd!
Then back to usual class after that.
Have. great weekend Everyone!!
Love, V

VSY ANNOUNCEMENTS AND EVENTS!! - https://mailchi.mp/veronikastewartyoga/july-event-announcements

https://www.veronikastewartyoga.com/event/details/814065

See you guys in the mornin!!
A short and easy set, but you will feel powerful enough to turn on the SUN if you needed to!
Have a happy Friday whatever your doin.
Love, V

🌟 Join Us for a Kundalini Yoga Workshop: Fundamentals for Everyday Life!🌟
We are honored to be hosting Ravi Singh once again!
REGISTRATION AND FULL DETAILS AT THIS LINK
https://www.veronikastewartyoga.com/product/75037/about

Are you curious about the transformative power of Kundalini Yoga? Do you know how easy it is to integrate into your daily routine?

🗓 **Dates:** SEPTEMBER 7th & 8th (Sat.-Sun.)
🕒 **Time:** 9:00 AM - 4:00 PM
📍 **Location:** Arching Oaks Arts & Cultural Center

Attend one one or both days! We can’t wait to be in the Arching Oaks vibration again.

IN THIS WORKSHOP YOU WILL…
- Learn the basics of Kundalini Yoga and its benefits for mind, body, and spirit.
-Learn the basics of mantra and why it works
- Discover practical techniques to incorporate Kundalini Yoga into your everyday life.
- Experience guided breathing exercises.
- Participate in an interactive Q&A session.

WHO SHOULD ATTEND?
This workshop is perfect for anyone who wants to know more about this vast yet simple technology. Whether you are a teacher or just beginning your Kundalini Yoga practice. It will help teachers broaden their ability to share and teach this yoga. The everyday person can gain just as many benefits and use it in their everyday life. This yoga is built that way.

You can register with THIS LINK
https://www.veronikastewartyoga.com/product/75037/about

Don't miss this opportunity to embark on a journey towards a more harmonious life!

This is gonna be SO enriching….

Hey you guys sorry it’s so late, but this was a total frequency bump, and I thought maybe it would be for you too….
Love, V
Thanks for sharing Harry Palmer

https://www.veronikastewartyoga.com/event/details/814064

Straight Up Kundalini Yoga with an Everyday Yogi Vibe.
Tomorrow is one of my favorite Kundi Kriyas. (I say that about most of them, but whatever. For real this time.
A little extra mantra within the practice. It’s a heart opening fun and good set.
Join me at 10AM
Here’s the link to register! Holler with any questions.
A Happy Friday to you!!!
Love, V🙏💜

Register for this Saturday 7.6.24 with this link https://www.veronikastewartyoga.com/event/details/814063
Straight up Kundalini Yoga with an Everyday Yogi Vibe
Online every Saturday through Aug. 31st.
I promise, we’re gonna create our own fireworks.
Be ready to breathe like you were made to.
Love, V

For the last couple of years I, my teacher, and a small team have been breathing life into EK, a group of independent kundalini yoga teachers, and more.
Interestingly, I became head of Ethics. When I asked my teacher why, he said “Because of how you look at things sometimes.” He said more, but that part reminded me to appreciate who “I’m being” on the planet.
My interest in this organization is true. I promised myself I would be real, and compassionate, and REAL…With myself and others. But “Head of Ethics?!”
Needless to say, it’s been quite an exploration.
Time has passed, and I’m clearer on some things. RE-deciding has been a regular practice in my life in many areas.
We are meeting cool and good people, teachers from near and far. We’re aligning step by step. It’s tedious and good, for the community and myself.
My teacher asked me to make a statement about ethics to put out there and I was like “……….okay….”
The quote in this pic is what I said. I like that I look at it this way.
Having mentorship in your life is a grace. I have had much of it (thank god) in my life.
Mentors will bring out the best in you in unexpected ways. This is a perfect example of what I like to call “Drive By Teachings.”
So….some thoughts on ethics, here you go….

For the last couple of years I, my teacher, and a small team have been breathing life into EK, a group of independent kundalini yoga teachers, and more.
Interestingly, I became head of Ethics. When I asked my teacher why, he said “Because of how you look at things sometimes.” He said more, but that part reminded me to appreciate who “I’m being” on the planet.
My interest in this organization is true. I promised myself I would be real, and compassionate, and REAL…With myself and others. But “Head of Ethics?!”
Needless to say, it’s been quite an exploration.
Time has passed, and I’m clearer on some things. RE-deciding has been a regular practice in my life in many areas.
We are meeting cool and good people, teachers from near and far. We’re aligning step by step. It’s tedious and good, for the community and myself.
My teacher asked me to make a statement about ethics to put out there and I was like “……….okay….”
The quote in this pic is what I said. I like that I look at it this way.
Having mentorship in your life is a grace. I have had much of it (thank god) in my life.
Mentors will bring out the best in you in unexpected ways. This is a perfect example of what I like to call “Drive By Teachings.”
So….some thoughts on ethics, here you go….

VSY LIVESTREAM CLASSES START SATURDAY July 6th 10AM
Straight Up KUNDI
Traditional Kundalini Yoga, with an Everyday Yogi Vibe

Been looking forward to this...Here's the link to register.🙏
https://www.veronikastewartyoga.com/event/details/814063

NEXT WEEKEND!
Please join us for one or all of these unique workshops with Master Teacher Ravi Singh (my teacher.) Hosted at the beautiful 20 acre Arching Oaks Cultural Center (Koshimon Dojo) in Mt. Dora, Fl.
Kundalini yoga techniques for LIFE.

Explore the details of these workshops and register online with the link below.
All levels of mobility welcome. We will be BREATHING a lot of course. See you soon!
🙏🙏🙏💜💜💜

WORKSHOP: Kundalini Weekend with Ravi Singh at Kashimon Dojo — VSY ~ Veronika Stewart Yoga The Dojo is located at 37114 N. Thrill Hill Road Eustis, FL 32736. Please write Kashimon Dojo in your GPS and it will take you directly here. Take the Driveway to the back past the front gate and the main house. The gate is only open 30 minutes before classes start. The dojo is in the rear of the .....

Now this is EXACTLY how I would show up to prom.
So proud and indeed grateful to be in their lives, and to help them get ready. Showin up all modern goth righteously. Yaaaaas y’all!!
MOST EXCELLENT these two are.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

https://veronikastewartyoga.heymarvelous.com/product/69274/about
Working with patients at a Brain Clinic for a couple of years has opened my eyes. They are using out of this world modern technology, and invited me to share ancient technology. I started as a guest speaker, but now working with individuals has reminds me how useful this yoga is for their every day life. It couldn’t be more timely.

Our nervous systems, and the planets systems are on TILT in many ways. Sometimes we don’t even realize it.
I’m excited for the merge between these arenas. I have always called it “Ancient Medicine of The Future.” Experiencing it on the street, with people and their many different lives has been….WOW.

I invite you to learn this toolbox. It is profound, easy to use, and easy to share. I do believe it is here for these times.

BRAIN GYM - Workshop Weekend hosted here in Mt. Dora with my teacher Ravi Singh.

Learn to move more freely about the cabin of your mind body and spirit. Three classes, throughout the weekend. Take one or all of them. Discounts for the whole weekend. See link below.
https://veronikastewartyoga.heymarvelous.com/product/69274/about
Please message or email me at [email protected]

Hey you guys.

Well, I’ve been ready to be ready, and now I’m ready. VSY online studio will be live Aug. 1st.

I thought I was turning right, then a year ago, I suddenly turned LEFT. Created some new experiences, met some master teachers, met some new friends, all of which led to this coming into being.

I’ll be sharing a blog post every week. (see blog post below) For these next seven weeks, it’s based on the patterns and theme’s I see play out in my reality and others. Made it easy to find what to write about given the never ending content life provides. Especially when you’re paying attention.

I’m stoked to practice again with some of you I know, and some of you I don’t yet. Online practices, livestream with local community classes, specialized audio sessions, and real talk podcasts. YES!!!

BREATHE DEEP…FEEL GOOD….HAVE FUN

Love, V

WORSE BEFORE BETTER Ever heard the cliche “Things get worse before they get better?” First off, as much as no one wants to become a cliche, they are cliches for a reason. The same pattern has repeated itself enough, that it becomes a “kn...

I chose this picture for a few funny reasons. Wearing Mamma’s kimono a couple
of years ago. Ha! Nuff said.

I remember about 18.5 years ago, like our third night hanging out until 7am having a talk about bringing out the best in each other. I also remember wondering in the back of my mind…”Why are we talking about this?” I’m sure he was too. We also agreed that bringing out the best in each other was a choice WE had to make, not just the other person. It unnerved me a bit and him too. But we both acknowledged the feeling that we were gonna have to become more to choose this relationship. We didn’t have the language for it then, but our hearts did, and our higher self. So things played out….

The thing I remember and still feel the most, is the respect I automatically had for him, my G force. Not for anything particularly wonderful he did (I don’t have to remind anyone who knows him the wonderful things he consistently DOES for others) I just felt respect for him, his beingness. His not on purpose or calculated or trying to seem like anything “beingness.”

I respect him more and more as the years go forward. Again, not because of all the amazing DOING he does, but who he IS and always was before we “fixed” anything about ourselves.

He may be able to handle and do and create more than I could shake a stick at, but who he IS moves me to this day.

My Baby….the Happiest of Birthdays to you. Thank you for the star crossed Jupiter love. What a frickin badass incarnation. I so love you.
This man can hold the sun in his hands….