PaddleFit
We’re a fun loving, passionate group of humans that lives all things stand up paddling. We are events, we are education, we are adventures.
If you need us we will be on the water paddling and we would love it if you would join us.
11/07/2024
PaddleFit E-book, now available on the PaddleFit website for the first time!!! For the same price as one of those fancy coffees, you can learn the basics of SUP and SUP fitness. Buy your copy today!!!
https://www.paddlefitpro.com/train
PaddleFit: Techniques for Stand Up Paddling" by PaddleFit founder Brody Welte is a comprehensive guide that combines detailed instructions and visual aids to help paddlers improve their skills. Brody Welte, an experienced coach and paddleboarding enthusiast, covers essential techniques, safety tips, and fitness routines tailored for stand up paddling. Whether you're a beginner or looking to refine your technique, this resource offers valuable insights to enhance your paddling performance and overall enjoyment of the sport.
Proper technique in stand up paddling is crucial for maximizing efficiency and reducing the risk of injury. It ensures better balance, control, and power, allowing paddlers to navigate different water conditions more effectively.
05/07/2024
Join coach Tara for her NY Core certification coming up next weekend. Still have a couple of spots left.
Coach, instructor, guide… someone to help ease your fears, to cheer for you when you stand up, to help you when you fall down, to take your SUP skills to the next level, and to guide you on your water adventure.
Meet Tara - coach, instructor, guide, and owner of Rivertowns SUP & Yoga - where we build community by providing supportive and fun experiences that help you feel stronger, empowered, and inspired. This is the heart of our classes, our events, and growing SUP community.
Can’t wait to get out there with you this summer! ON WATER classes begin in June and continue into September. And in case you haven’t heard… we’re offering a SUP Yoga Teacher Training & PaddleFit Core Certification this summer! Lots of fun community events happening too! Visit link in bio to learn more. ❤️🌊🏄♀️🧘♀️✌🏻
Media Source: https://www.instagram.com/p/C45jizhOJA5/
26/06/2024
We love Arturo in Panama!!!
¿Ya conoces a Arturo Del Busto?
Arturo es el fundador y propietario de StandUp Panama. Su amor por el océano comenzó cuando tenía diez años y sus primos le enseñaron a surfear en la playa de El Palmar en Panamá 🏄♂️
Ha construido su reputación al compartir su pasión por el océano 🌊, no solo dentro de la comunidad del surf, sino también durante sus años de buceo, cuando era un activo PADI Open Water Scuba Instructor; y más recientemente desde que comenzó a practicar Stand Up Paddle Boarding y Sup Surfing.
artdelbusto es entrenador certificado por PaddleFit paddlefit y por ISA – International Surfing Association. isasurfing en SUP Flatwater y Sup Surfing Nivel II.
¿Te gustaría tomar tu primera clase con Arturo Del Busto?
Agenda en www.standuppanama.com 😎
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Do you know the major types of board construction? Dave will tell you the main 3!
21/06/2024
Training with medicine balls are great for building things like rotational strength and explosiveness which will help make you a better paddler.
Summer is here and our coaches are ready to go!!
We starred Paddlefit classes this week! These water-based workouts will not only up your paddleboard skills game, but doing your indoor routine on an unstable surface will boost your overall strength and agility. Not to mention the many mental health benefits of being outside on/in water.
Join greater_than_endurance every other Wednesday starting June 5th at Nockamixon State Park Three Mile Run Launch 6pm to 8pm.
Or missmelanieyoga everything Thursday night from 630pm to 8pm on the Lehigh River Rt 33 Boat Lunch.
You can definitely do this!
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24/05/2024
Now is the time to register for our upcoming certifications. Summer is here and we are ready to go. www.paddlefitpro.com
We love helping people start their SUP journey.
Repost:
Where it all began…. My story of how I got into SUP…part 1
About 6 years ago, upon purchasing the cheapest most basic stand up paddle board (🤣 I’d never recommend doing this but I hadn’t any idea back then about boards 🤦🏼♀️) and wanting to learn and take up the activity as a hobby, I learned of PaddleFit and signed up for the PaddleFit Core Certification. Here in Wrightsville Beach I learned the very basics and foundation of SUP.
A few years later my job put together a guided sunset paddle tour amongst coworkers. The then stand_and_paddle owner, Roddy, saw me paddling and inquired why I was on such a basic board 🙈🤷🏼♀️.
The next summer he sold me my first two ‘real’ paddle boards (one was a 14’ race board) and invited me to collaborate on creating a SUP fitness class (which he’d provide the boards and equipment, I’d run the workout). paddlefusedfitness was born.
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20/05/2024
Beautiful!
Repost:
Rolling Stones: She’s a rainbow.
GoPro: She’s more like a creamsicle.
🌈
Oh, well. I guess you had to be there.
Turns out that watching rain fall on Kennedy Lake from your car at dusk is a thing. Glad I brought my bitter_end_yacht_club rain jacket (2010 Pro-Am Regatta) because I had the lake to myself. Add a few more layers (sheltahats on top, florence_marine_x Abyss hooded jacket, long sleeve rash guard, and Airtex Gamma boardshorts) and it was actually a comfortable way to say Adios to March.
jp_australia_com
adventuresportsusa
paddlefit
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17/05/2024
We're hitting the road with several upcoming certifications. Start your journey as a coach today. www.paddlefitpro.com
Preventing injuries is crucial in SUP. The repetitive movements can lead to overuse injuries, but we're here to offer assistance.
13/05/2024
It makes us happy when our coaches get together outside of paddling.
Repost:
These 2 beautiful souls… we met in Canada over 10 years ago through paddlefit and have since met again in California, Wilmington, Turks & Caicos (not once but 4 times!), and now Asheville. They drove all the way down from Michigan for a dinner and a hug (well, there may have been others along the way to visit too!). I am SO blessed to call Lance and Peecoon Family and have all the amazing memories we have. Here’s to more laughs my lifies! ♥️ I love our paddling community.
brodywelte northern_sup ( #📷 )
09/05/2024
We are thankful for our great group of coaches.
Repost:
Shout out to these PaddleFit Pro Peeps! Last year we advanced our coaching skills from Core to Pro!
Proud to be a part of the PaddleFit Coach Community and excited to train and welcome in new Core coaches this year!
Leading two PaddleFit Core Certifications in the northeast:
📍Sleepy Hollow, NY - July 13th rivertownssupyoga
📍Mystic, CT - July 21st officialadventuremystic
More locations & dates available paddlefit
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29/03/2024
When you can't paddle you need to get out there and work. What is your favorite workout to help get you in shape for paddling?
Spring is here and safety should be your top priority. Check out our PFD video.
25/03/2024
Here is a great message from one of our coaches.
Spring is right around the corner. And with warmer weather making an appearance early, we want to remind you now…
LIFE JACKETS REQUIRED
🛟Adults must have them on board.
🛟Youth 12u MUST be wearing them.
There are MANY more details to these laws, but let’s start with that. And if you want to know more, visit: https://www.uscgboating.org.
Or give us a call, we’d be happy to answer any questions you might have. 🛟
As a certified PadeleFit Instructor, we also offer lessons!
There’s no better way to be prepared than to get more confident on your board or kayak.
We can’t wait to see you all, SAFELY, on the water this summer. 😎💦🙌🏻 ( #📷 )
22/03/2024
What are your favorite outdoor activities if you can't get on the water?
Ever wonder the correct way to load your board on your car?? Here you go!
18/03/2024
What did you do over the weekend?
Coach Chris had fun!
Because the ocean looks a sort of green in this photo…if you squint…If that doesn’t help, try a Guinness with a shot of Jameson’s and we’ll worry about it later. Or not.
Happy St. Patrick’s Day!
🍀🍀🍀
sheltahats
sheltatestpilot
jp_australia_com board
neilpryde_waterwear leash
dakine_wind wetsuit
adventuresportsusa
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PaddleFit is about having fun on the water!
Media Source: https://www.instagram.com/reel/C0enrDSOqz7/
It's cold and grey today, so we're thinking about full burbees on the paddleboards for the 2024 season.
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06/03/2024
Who's coming to our April Core certification in Wrightsville Beach, NC? Limited spots are available. Link in bio! or www.paddlefitpro.com
04/03/2024
What adventures are you planning this year?
Coach Chris putting some work in!
Media Source: https://www.instagram.com/reel/C2zqBqGL32l/
Voodoo mild, as it were.
Beautiful night in Baja Arizona and the end of the warm days, for now. ( #📷 )
03/11/2023
Let’s get out on the water this weekend.
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