Connect, Move, Change with Tammara Francis

Cheering on for the this weekend, he's already killing it after completing the first day of races!! Get it Brayden! 🙌🏻

A family that sweats together stays together!

If you don't know this power house, you should! opened with a strong belief in community and bringing those surf vibes to a mountain city! While those doors are getting a facelift and Mal's door is closing, it's creating space for a new one to open and leaving that strong community vibe exactly where it started! Mal , we can't wait to see what you have lined up in your journey, and we are right beside you!

This guy right here, one of our OCR coaching clients trains with Coach T, is running a spartan ultra beast today!!! He's kinda badass!

is killing it every week, and this week is extra special, they are taking over McMahon stadium! Meet at the South Gate, and let's change the chemistry in our community. Bring as many of your crew as you can, there could be some bonus surprises!

Coach T, training clients at the track! If your looking to up your game in the obstacle course, running, triathlons, general health and fitness world, look to this woman, she's challenged and continues to push and exceed her own body in many ways, and learning some sweet tricks to stay injury free and maybe win some things! DM is for more details on this, even if you move never ran a race and that's your goal, we'll get you to that start line with confidence!

Holidays done, kids back to school, time to stay in check! Corporate bootcamps to keep you there!

Beast mode, One Unit coaching clients crushing track workouts. Looking to get started or up your game, we've got you covered, for all distance running Obstacle course racing, and even triathlons, contact us for more, we do it different teaming with a sports med doctor, and a nutritionist, you get the most from our coaching. 📸

Corporate bootcamps Summer Games edition. We took this session to a different place, water guns, flag football, frisbees, and burpees, all at once! Sometimes you gotta switch things up, do it differently, and reset yourself. Plus it's a bonus when you can get back to being a kid again!

This though, team building to the next level, with an amazing race style scavenger hunt. This crew did amazing, and thanks to for the finish and celebratory beverages, for keeping everyone smelling good and staying fresh, for keeping everyone's batteries alive, and for the recycled medals, for the prize packs and keeping them creative, for keeping everyone limber and present as well as for leading the crew with her crew and one for the books!

This though, team building to the next level, with an amazing race style scavenger hunt. This crew did amazing, and thanks to for the finish and celebratory beverages, for keeping everyone smelling good and staying fresh, for keeping everyone's batteries alive, and for the recycled medals, as well as for leading the crew with her crew and one for the books!

Stay wild. doing their thing every Wednesday morning!

They might sit at a desk half the time, but they make up for at noon! These humans are inspiration, work hard, work harder and then play! Looking for a unique way of networking, or have a group together that want to get a different kind of workout! DM us for more details!

"I am a believer in human health, connection, strength. We are capable of so much" - Tammara Francis, mover of One Unit Co.
This crew just went through a wild bootcamp and connecting with each other.

Sometimes you just never know what's gonna happen. hosted a pretty dope guest at their studio got his sweat on and showed us his boxing skills before hitting the stage happy stampeding y'all!

Those Monday corporate boot camps, even during stampede they bust their butts to stay active! Network different. Train different. So different.

Ready? For change, for that good feeling? To get through a plateau, to build on old strength, to create your own body? Are you ready? Tuesday bootcamps for all the downtown and all over the city crew to come out, we meet in front of the YMCA in Eau Claire at 12pm and we move from there. Sign up online to save your spot www.oneunit.ca and do different.

Thank you for being strong no matter what the situation, you give us food, life, air. You give us mountains, trees, trails, homes. Forever grateful for this beautiful country, Happy Canada Day!

Ever wonder what a real lunch break looks like....corporate bootcamp with these humans is definitely a step above your average lunch.

When you bootcamp. You network differently, you make new connections in your community and those who sweat together do better business together. Contact me for more details on corporate bootcamps and small group offerings. 'Break the mould' get out of the standards social setting and do different.

"Strength doesn't come from what you can do. It comes from what overcoming the things you once thought you couldn't." - unknown .
Corporate bootcamps are where it's at, build employee morale, or use it as a networking opportunity, healthier humans and healthier connections. Contact us for more details and let's make this world one healthier human at a time.

Summer bootcamps are here, outdoors is where it's at, starting with every Tuesday at noon, get your break, get your sweat, bring your co-workers and sign up online www.oneunit.ca. We meet in Eau Claire and move from there. Sign up as a group or a single drop in. Time to train different, be different and get your summer on!

"A mind that is stretched by a new experience can never go back to its old dimensions." - Oliver Wendell Holmes, Jr.
Explore the things that make you curious, expand your mind, your body and your soul.

"Starve your distractions. Feed your focus"
Check out this woman's ( )schedule and hit up her classes or book her for coaching. Need a new way to network with your clients, or team, corp bootcamps with good vibes are available, outdoor and indoor options, time to connect in a new way, and network differently. All size of groups are welcome!

crushing her second marathon taking more than 30 min off her previous time after only 8 weeks of coaching her! You're a rock star woman!

Curious? Confused? Perplexed? Check out doing a little photo shoot, apparently it's the 'confused' edition, get out there and have fun with this crew! 6:13AM bottom of the memorial stairs.

Pizza and ice cream. Finding weekend vibes and balance.