The Graceful Table

Deciding which non-stick pans are healthy to cook in can be a daunting task. I ran across this option at a local home store and when I got home and did a bit of research, I found out I found a gem. This stone frying pan by Ozeri isn't dishwasher safe, but who needs a dishwasher when it comes clean in 5 seconds!? And the best part is it comes in three different sizes.

If you're looking for an affordable non-stick choice that works on either glass-top or gas burners — you're welcome! I LOVE my Ozeri!

12" Stone Frying Pan by Ozeri, with 100% APEO & PFOA-Free Stone-Derived Non-Stick Coating from Germany Utilizing a custom-formulated stone-derived coating from Germany, the Stone Frying Pan by Ozeri reigns with its ability to deliver non-stick perfection while remaining absolutely free of toxic substances such as APEO, GenX fluorinated chemicals, PFBS, PFOS, PFOA, and the lesser known NMP and NEP....

Has COVID thrown your world for a spin? It has for most of us, and we're left walking out this spring, wondering how we can recover. Relationships look different, and so does our relationship with food. But now, more than ever, we need to fight inflammation and take charge of our bodies.

Eating healthy isn't always easy or convenient, but neither is a deteriorating body. As we walk through life, we have to decide how we're going to live. And now, more and more people are starting to take notice of alternative food options to the traditional "American diet". We are open to considering how food may be a contributor to our quality of life. We'll never be perfect, but there are a few things we can do to help.

One breakfast treat that my family enjoys instead of traditional muffins or biscuits are what I call my Plantain Muffies. Add a few chocolate chips, blueberries or cinnamon spice, and these are perfect for those morning pastries. We've even been known to use these for mini-pizza crusts on the weekends!

Don't know what a plantain is...just walk through the produce aisle for a minute and you'll find them. Just make sure they're ripe enough (with a little give in them), and your muffies will turn out fabulous every time.

Let me know if you've tried these and leave a message! I'd love to hear what you think.

https://thegracefultable.com/plantain-tiger-nut-muffies/

Plantain Tiger Nut Muffies (AIP, Paleo, Low-FODMAP) - The Graceful Table Plantain Tiger Nut Muffies (AIP, Paleo, Low-FODMAP) by The Graceful Table | Mar 11, 2020 | Baked Goods, Recipes Plantains are becoming more popular in the produce section of most grocery stores across America. If you’ve walked by them but didn’t linger long because you simply have no idea what t...