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understanding is deeper than knowledge. there are many people who onow you , but there are very few who understand you

My God !! Save all humanity from coronavirus 🤲🙏✋

My God save all humanity

Benefits of Reishi Mushrooms : It is also known as ( Ganoderma ) We can summarize the benefits of reishi mushrooms 🍄with the following points: Very useful in the treatment of asthma. Contributes to the treatment of infections produced in the intestines. Contributes distinctively to the activation of blood circulation in the body. Used in cases of anemia. Can treat cases of epilepsy. It is an excellent resistance to cancer. Contributes effectively to the treatment of alcoholics. Helps get rid of fat accumulated in the body. It helps to stimulate the plant's metabolism. Enhances the immunity of the human body. Gives skin vitality & freshness It is recommended in cases of varicose veins. Recommended in cases of hemorrhoids. Gives skin extra smoothness Helps with food poisoning. Significantly dissolves polyps. Contributes to the ability of the red blood cells in the body to carry oxygen. It enhances the body's ability to get rid of fatigue and so-called insomnia. Contributes to the treatment of psoriasis. Enhances the body's ability to dissolve "kidney stones". It also contributes to the treatment of the disease known as "hepatitis". Helps treat arthritis in the body. Helps in cases of rheumatism. Treats diabetes. Contributes distinctly and significantly in the treatment of burns. Characterized by the ability to treat cases of shortness of breath. Dandruff is eliminated through it. Contributes to the treatment of headache. Delays the tooth phase called aging. Contains a lot of useful vitamins and essential minerals for the body. It is useful in some cases of high blood pressure. Helps effectively treat infections, especially throat infections. It is an excellent diuretic. It is ideal for getting rid of obesity. Helps in the treatment of wounds.
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DIABETES (CURE). ☹️🌸
They are powerful with unique abilities. I don't know what you
believe or your religion but I know nature made all this for our
HEALING before the synthetic medicine we know.
Use:
Clove(kanafuru)
Abeere(Hunteria umbellata)
Coconut water 1 litre
Grind kanafuru and abeere together (same quantity) Put 1 table
spoon of the solution into 1 litre of coconut water.
Half tea cup a day.
Then
2, BITTER LEAF and ABEERE
GRIND IT TOGETHER, DRINK HALF TEASPOON A DAY WITH
WATER. It be your good treatment.

Benefits of love ❤️

Let's learn about the benefits of spirulina, which holds a lot of money for the future.
Nowadays, after years of research and the development of scientific research, scientists have been able to classify the various organisms created by God Almighty into five kingdoms, the kingdom of animals, the kingdom of plants, the kingdom of bacteria, the kingdom of fungi, and the kingdom of primates (les protistes). We found it with an unrivaled biological diversity and a vast and unlimited number of organisms.
In these lines we will try to shed light on the Kingdom of plants where we find some organisms, which are called blue algae (Algues bleus) Of the 1500 species of these blue algae there are 36 species used by humans and can eat, and the main and the main type is called Spirulina, Alamila Arthrospira Platensis: Spirulina or platens
Spirulina is used as a very important and beneficial dietary supplement, to the extent that it is called super food or the best food of the future, as some countries are counting on them to fight undernutrition in the future.
Spirubina grows in tropical salt lakes and is named after its spirale. It is considered to be the most nutrient supplement in the modern world that enhances the body's endurance and gives it the power to fight pathogens of all kinds, because it contains high quality integrated nutrients.
It is also considered the most sources of organic food trap rich in nutrients and vitamins and contain high protein and amino acids well balanced, especially the eight essential amino acids, and unsaturated fatty acids Kalomika 6
Spirulina is very rich in vitamins and minerals such as magnesium and iron, and contains a significant amount of beta carotene and chlorophyll.
The importance of spirulina to the body:
- Its composition of vitamins and beta-carotene makes it among the antioxidants therefore considered anti-cancer, as it slows the symptoms of aging
- Helps filter blood and the formation of red blood cells, as it reduces the causes of anemia due to the iron contains metal
- Strong food keeps the body PH in perfect balance around 7.2-7.4.
- Help to focus and evoke memory.
- Reduce the damage of ultraviolet radiation emitted by the sun.
- Help to reduce the level of cholesterol.
- Stimulates the work of the immune system.
- Used to strengthen muscles as it is very important for athletes.
Effect on liver and kidneys:
Researchers in Japan focused on the substances found in spirulina, the most important of which is chlorophyll, which promotes the cleanliness of the body from all toxins, and can help cleanse the liver and kidneys from the toxic side effects of heavy metal poisoning or from high quantities of pharmaceutical drugs or drugs. Serum creatinine dramatically and in all cases of experiments decreased serum creatinine level to the original levels.
Cholesterol Reduction: Spirulina contains a high amount of linoleic acid, a fatty acid that helps lower cholesterol levels and at the same time reduces the risk of high blood pressure.
WEIGHT LOSS (weight loss): Taking the tablets of an aspirulina an hour before the meal, especially food and dinner, helps to saturate and reduce the amount of food.
Cholesterol Reduction: In a Japanese study of 30 employees with high cholesterol levels and blood pressure, they were asked to maintain their diet while taking 8 tablets a day of spirulina (about 40.2 grams) for four weeks, averaging 244 to 233.
People with anemia: Spirulina is an ideal nutritional source for those who are taking their first steps towards healing as it is rich in nutrients and minerals, especially iron, which increases the sp*ed of healing, useful for the growth of infants children and adolescents: it is very rich in vegetable protein and vitamin B complex And calcium, iron and magnesium
Useful for pregnant and lactating mothers:
During pregnancy and milk production, mothers need more nutrients to be able to provide adequate nutrition for their babies and fetuses. Vitamin B, which is found in folic acid, is useful in developing fetal brain.
Calcium, iron and magnesium make up for lost nutrients during maternity.
Useful for the elderly:
Spirulina is a carotene-rich substance that is antioxidant, delaying the symptoms of aging. In addition, it helps reduce the risk of osteoporosis due to the presence of calcium.
Useful for athletes:
Because they need additional protein to increase their strength and improve their performance. Spirulina is a substance rich in protein and vitamin B complex, calcium, iron and carotene is very useful to do exercise.
It has no side effects, can be used with other plants such as ginseng in cases of fatigue and fatigue as it is useful for the central nervous system for sports practitioners can take 5-10 pills 3 times a day after food or before, and you can make juice in the blender composed of bananas and almonds And 15 tablets Spirulina and spoon eat raisins and add them either honey or natural molasses and drink half an hour before the exercise, as for blood pressure supplements benefit, especially the Golden Triangle ..... and can be added with the juice of Russell.
Quantity of use of spirulina:
According to Dr. Ali Al-Qirbi and a researcher in Spirulina that the normal amount of ordinary human 40 tablets a day the size of spirulina pills
I personally reached with my children the equivalent of 60 tablets a day
I received a letter from one of the members using 60 spirulina tablets a day and she wore glasses and after 45 days I left glasses
Usual supplementary doses of 6 to 10 tablets per day, and double doses of 10 to 20 tablets per day for adults.
And 6 to 10 children under 12 years of age, and for health care the dose should be determined by a dietitian according to the weight and health status of the patient.
How to take Spirulina:
Take at least half an hour before meals, cold or hot water as desired by the user, but not with juice or drinks such as coffee or tea, which should be avoided for 30 minutes after spirulina, and drink water should be increased by half a liter of the daily rate
What are the side effects of Esperolina?
Spirulina is a 100% natural product, completely free of additives. It is cultured in a hygienic environment which is coated ponds under medical supervision according to international standards and usually does not cause any problems in the digestive system.
Sometimes people may experience symptoms such as: a slight fever as a result of the body's need to burn an additional amount of protein, or mild dizziness due to increased stomach alkalinity, or thirst or constipation so it is recommended to consume more drinking water to help the stomach and intestines to absorb with note that spirulina Do not interact with conventional drugs, and did not record it.
Grama
Derived from a Greek word meaning light weight, translated in Arabic into grams and translated by the Egyptians into grams
1 g = 1000 mg
4 tablets DXN spirulina = 1 g
And the normal daily rate needed by an individual's body (disease-free and undernourished)
One of the components of spirulina high value nutritional algae according to studies and research 3 grams per day, equivalent to 12 tablets Spirulina daily.
And to increase the increase according to the need of the body and his health and determines the amount of saturation and sufficiency of the body by staining discoloration in green
Therefore, the need for the body varies from one individual to another .... There are bodies content with 5 pills and another with 20 and another 60 tablets, which is the highest rate is taken according to the reported d. Lim Seogen is the founder of DXN
Gram is a gram like the difference in translation because the origin of the word Jonah and therefore
Each 1 kg = 1000 grams
Each 1 gram = 1000 milligrams
One piece of Spirulina DXN pills weighs 250mg, which is equivalent to a quarter of a gram.
A box of Spirulina 500 pieces and weighs 125 grams.
How to store spirulina
High temperature or humidity, pollution reduces the benefits of spirulina
Who should refrain from taking spirulina
Who are very sensitive to marine eaters or algae
What are the appropriate doses of spirulina
Usual supplementary doses of 6 to 10 tablets per day, and double doses of 10 to 20 tablets per day for adults
6-10 tablets for children under 12 years of age, and for health care the dose should be determined by dietitian by weight, age and health status of the patient.
How to take Esperolina
Take at least half an hour before meals, cold or hot water as desired by the user, but not with juice or drinks such as coffee, which should be avoided for 30 minutes after spirulina, and should increase drinking water by half a liter of the daily rate.

Health Benefits of Okra (Lady Fingers) Vegetables.

Okra Lady finger or known as okra is green edible pod vegetable which contain high nutrition. It is one of most important vegetable crop in India and commonly use by Indian people in making many dish.
Its a natural thickening agent which mostly used in curry or other dish with gravy. Its also cut and sliced to be stirred fry, steamed or sauted.
Even in Japanese lady finger also used as sushi ingredients and tempura. All parts of lady finger plant is edible and the leaves used to be eaten in salad.

The okra name is derived from Nigeria word okwuru then later became ochra and okra. British people used to called okra as lady finger and it has many other names in different parts of the world.
Some of them are gumbo in Unites States of America, guini-gumbo in Spain, guibeiro in Portuguese, bhindi in India and banya in Egypt. India is country who produce the most number of okra. About 3.5 million tonnes or 70% of total production of okra in world is cultivated in India from over 0.35 milllion ha land.

Healths benefits of Okra

Lady finger serves many benefits to health and its one of super food which should be consumed by people who suffer from diabetes. Beside the great effects of lady finger in prevent and cure diabetes, it has long list of other benefits. Check below explanation to know further

1. Stabilize blood sugar and prevent diabetes

Many research has been established to prove the health benefits of lady fingers and most of them reported that lady fingers has great effect to lowering blood sugar level into normal level. lady finger fruit extract has anti-diabetic activity and it has significant effect in lowering blood sugar.

Scientific Research proves that lady finger juice is effective in reducing the blood glucose level thus acting as a simple but effective method for diabetes control especially in people which suffer from type 2 diabetes.

2. Get rid of cholesterol

Lady finger contains mucilage which can bind excessive cholesterol and bile acid in effort to carrying toxins dumped into it by the filtering liver. Okra binds excess cholesterol and toxins (in bile acids).
Cholesterol is one of unhealthy substance which can cause numerous problems. It has been proved by a study which published harvard health. lady finger can lowering blood cholesterol if consumed regularly and it is suggested to replace high fat food with lady finger vegetable.

Lady fingers fiber also assures an easy passage out of waste from the body. It is completely non-toxic, non-habit forming, and has no adverse side effects.

3. Improving capilaries function

With the elimination of cholesterol by the fiber contained in lady finger, it gives good effect to the capilaries and blood vessel function. Fiber throw the cholesterol out of the body and prevent it to stick in capilaries wall which can cause atheroskleresis.

4. Maintain healthy heart and prevent heart disease

Cholesterol removal and the improvement of capilaries function, the heart will at least save from disease. Consuming lady finger give out lots of benefits in keeping healthy heart. Potassium which contained in lady finger is crucial in maintain heart function and it keeps smooth muscle work inside the body

5. Prevent constipation

Lady finger has bulk laxative quality which helps lubricate the large intestines. The fiber contained in lady finger can absorbs water and ensures bulk in stools. This helps prevent constipation. Unlike other kind of fiber such as harsh wheat bran, which can irritate or injure the intestinal tract or digestion, the mucilage of lady finger is soothing. It also facilitates elimination of waste from the body comfortably by its slippery characteristic.

6. Promote health digestion

Lady fingers contain high fiber which is excellent to feed the good bacteria or probiotics in gut. Probiotic effect has been proved by some research in improving the health of digestion. The good bacteria in gut promotes can inhibit the growth of pathogen bacteria in body that can cause several health problem.

7. Prevent Irritable Bowel Syndrome

Irritable bowel syndrome is a condition or diorders which affects the large intestines. Irritable bowl syndrome or IBS can cause cramping, bloating, diarrhoea, abdominal pain and bloating. The fiber and mucilage which contained in lady finger can promotes healthy bowel movement and prevent irritable bowel syndrome.

8. Fight depression

If you feel exhausted, depressed or feeling weak you can try to consume lady finger. The magnesium which contain in lady finger can calming the nerves and give more good feeling to your body and mind. In single serving of lady finger or 100 gr contain 57 mg of magnesium. This made lady finger as one vegetable that rich in magnesium

9. Heal gastric ulcer

In ayurvedic medication in India, lady finger or okra is used for healing ulcers. The phytochemicals, fiber and other nutrients in lady finger can helps to neutralize strong acids which produced by gastric. Lady finger can turn the pH of gastric into very alkaline which provides a temporary protective coating for the digestive system.

10. Treat lung inflammation

Lady finger contains high amount of phytochemical or nutrients which are known as antioxidant. The antioxidant in lady finger can help the body to prevent inflammation especially in the lung.

11. Reduce sore throat

Sore throat is a condition which the throat get infection and hard to swallow. It is also an early symptom of cold. The antiseptic and antibacterial effect of lady finger can reduce sore throat. Drinking lady finger’s infused water can be an effective way to cure sore throat.

12. Treat for asthma

Again the strong effect of Vitamin C makes up lady finger as asthma treatment. Vitamin C who can fight inflammation can reduce the symptom of asthmatic attacks and it is one of best home remedy to treat ashtma. Adding lady finger into the food will be suggested to people who suffer from asthma.

13. Treat summer heat

The moisturizer effect of lady finger”s mucilage can be used to treat sunburn and other summer heat stroke. The soothing component in lady finger slime can reduce the effect of sun and relaxing skin to cool down.

14. Protect from cancer

Lady finger is not only tasty but it is one of green vegetable with highest level of anti-oxidant that you must know. The high level of antioxidant in lady finger can protect the body from free radical and inhibit the proliferation also the spreading of cancer cells inside the body.

15. Keeping beauty skin

Everyone want to have beauty skin and lady finger serves the components which can help the body to keep healthy skin. The vitamin C and othe nutrients play role in fighting free radical that become one cause of aging and dull skin. Lady finger mucilage or slime also can used to moisturizing skin just like aloe vera. The vitamin A in lady finger also vital in keeping healthy skin.

16. Remove pimples and acne

Since the era of cleopatra in egypt, lady finger has been used to maintain healthy skin. The antibacterial effect in lady finger mucilage can reduce the growth of acne bacterias and help to reduce the inflammation on skin face. Applying mucilage on area with acne can be alternative to cure acne.

17. Improve healthy vision

The pods of lady fingers contain great amounts of vitamin A, and flavonoid such as beta carotene which largely known as anti-oxidant. Beta caroten along with xanthin and lutein ( other phytochemical and flavonoid content ) are very important to keep healthy vision.

18. Lowering risk of cataract

It has been mentioned before that beta caroten and other substance which contained in lady fingers can improve healthy vision. Due to this reason, lady finger can also prevent from cataract development which usually build in old age and keep healthy mucula of eyes.

19. Prevent cough and cold

As it can cure sore throat, lady finger anti-septic agent also can help to prevent cough and cold. Antioxidant and phytochemical components in lady finger is effective in prevent cold and other symptom that may appear together with the cold.

20. Maintain strong bones

Calcium and Vitamin K help the body to keep strong bones. Vitamin K allow the absorbtion of calcium in its effective amount that can help to trigger the regeneration of bones cell and we all know that calcium is one important mineral to keep the dense of bone and prebent osteoporosis.

21. Prevent scurvy

Not only high in Vitamin A, lady finger also contain high amount of Vitamin C which can prevent inflammation and infection in oral health. Same as other fruits or vegetable which contain Vitamin C, lady finger consumption can also prevent from scurvy.

22. Support normal metabolism

This vegetable are rich in B-complex group of vitamins like from niacin, vitamin B-6
(pyridoxine), thiamin and pantothenic acid. These all Vitamin B group are play role in maintaining enzymatic function and the production of energy by metabolism process.

23. Help to lose weight

Lady finger is very low in calories. It provides only 30 cal per 100 g and contains no saturated fats or cholesterol. Due to low calories and rich in other nutrients such as f dietary fiber, minerals, vitamins, it is recommended to be consumed during weight lost programs. The fiber in lady finger also promotes satiety and it allow slow absorption of nutrient to blood which cause full feeling last longer.

24. Promotes healthy pregnancy

The fresh pods of lady finger contain some amount of folate. It provides about 22% of RDA per 100 g of serving of okra.Regular consumption of folate during pregnancy can help the development of fetus and prevent neural tube defects and other abnormalities in newborn baby.

25. Keeping healthy kidney

According to a study which published in Jilin Medical journal, 2005 it is known that lady finger can reduce the risk of kidney damage. Kidney damage usually happen to people who suffer from diabetes. So regular consumption of lady finger help diabetes people to keep their kidney health.

26. Boost Immune system

Vitamin C is one of immune booster which naturally contained in most fruit and vegetable including lady finger. Vitamin C acts as supplement which can promote white blood cells production and it strengthen the white blood cells to fight against pathogen and infection.

27. Prevent Anemia

Lady finger contains some amount of Iron and copper. Those minerals are important in keeping healthy red blood cells and required in the production of new red blood cells. To produce haemoglobin, a protein in red blood cell, body needs iron and other mineral. Haemoglobin is important to deliver oxygen throughout the body.

28. Treat involuntary discharge of semen

Some sources has been mentioned the benefits of lady finger is also contributes in treating the involutary discharge of semen.

29. Prevent muscle spasm, cure headache and fever

Nutrients which are contained in lady finger can help to prevent and cure muscle spasm, headache and fever since long. It is one vegetable which used in ayurvedic medication to treat such problems.

30. Replacing blood plasma

The idea to create false blood plasma from lady finger began during World war II. Some researcher from Merquette University has been succeed to create blood replacement to dog in laboratory. This function has not been tested on human but this may lead to the next level of health science which can provide more blood plasma in fu

NATURAL REMEDIES FOR ENLARGED PROSTATE

A male reproductive gland surrounding the urethra, the prostate is responsible for producing semen. Enlargement of the prostate gland (often referred to as benign prostatic hyperplasia, or BPH) occurs in many men as they get older.
Although it can lead to some complications involving the bladder, an enlarged prostate won't increase the risk of prostate cancer.
Symptoms of an Enlarged Prostate
When tissues in the prostate enlarge, they may apply pressure to the urethra and partially block urine flow. This may trigger the following symptoms:
• Difficulty starting urination
• Weak urine stream
• Inability to urinate
• Dribbling at the end of urination
• Incomplete emptying of the bladder
• Incontinence
• Frequent urination at nighttime
• Pain with urination
Less than half of men with BPH show symptoms
By Inserting Your Gloved 3rd or Index Finger lubricated With Oil You Will Notice A Healthy or Bad Prostrate. A Health Prostate Is Very Firm Like Ripe Lime and Just Almost The Size of A Lime. Is Located Just at The Re**um Where Your Finger Can Possibly Reach.
An Enlarged Prostrate is Big, And Does Like Pumped Car Tube.
Natural Remedies To Treat Prostate enlargement

1. Tomatoes:
Tomatoes are useful for prostate wellbeing as they contain a plant color called lycopene that is an effective cancer prevention agent. Utilization of

tomatoes diminishes prostate amplification and lessens the danger of prostate tumor by executing the growth causing cells. It additionally controls excessive p*e/urine that is one of the side effects of prostrate issue. You can drink tomato squeeze day by day or utilize it in a puree form or servings of mixed greens.

2. Warm Bath:
Hot shower is a decent and successful home solution for prostate aggravation or prostate amplification. One can sit in a warm water bath for 30 minutes with the water level up to the waist Steaming shower eases torment and aggravation. It additionally eliminates microscopic organisms that cause prostrate issue

3. Pumpkin Seeds:
Nearness of phytosterols and different mixes in pumpkin seeds helps in contracting developed prostate. They additionally contain chemicals that may keep the change of testosterone into dihydrotestosterone (DHT). Abnormal amounts of DHT are related with an expanded prostate. Their utilization eases unrination issue that is a typical indication of prostrate issue.

You can take approx. 80 grams of pumpkin seeds day by day in a powdered, prepared or in a raw form. This is a viable home cure. In any case, be watchful on the off chance that you are having excessive urination as this may compound the issue.

4. Green Tea:
Green tea is exceptionally healthy and studies have demonstrated that it is likewise compelling in treating prostate issues. The capable cell reinforcements and other couple of mixes in green tea decrease prostatitis issues back off prostate malignancy development and lessen the danger of disease. Green tea additionally helps in controlling excessive urination. In this way, standard utilization of green tea can be an awesome home solution for prostate malignancy.

5. Basil:
We as a whole know about the therapeutic properties of basil herb. Studies have demonstrated that utilization of basil eases prostate indications by treating an augmented prostate. Basil allow likewise battles prostate disease and tumor issues. Basil has calming properties that diminish prostrate irritation. You can devour 1-2 teaspoons of basil squeeze day by day or add it to your formulas as leaves or in a powdered form.
6. Corn Silk:
Corn silk intakes helps in treating prostate development and prostrate contaminations. It diminishes prostrate and urinary tract aggravation.

You can stew 6 ears of corn silk for 10 minutes. At that point strain and drink its water. This ought to be done thrice a week.

7. Water Melon Seeds:
Watermelon seeds are useful for prostatitis issue. They contain cancer prevention agents that rinse poisons from your body, urinary tract, bladder and help in treating prostrate issues like prostatitis. You can eat watermelon seeds or boil them in water. Drink this water day by day for 9-10 days. Water melon seeds likewise lessen the danger of prostate malignancy.

8. Sesame Seeds:
Sesame seeds are to a great degree helpful for prostate wellbeing.
Intake of sesame seeds in your regular eating regimen is one the best home solutions for prostate growth counteractive action. You can soak sesame seeds overnight and chew them early in the day for a couple of minutes.

9. Stinging Nettle Root:
Stinging w**d is likewise a successful home solution for p*e issues like agonizing p*e/urination, and frequent urination and so forth., that are caused because of a developed prostrate (BPH). The utilization of Nettle root does not treat a broadened prostate, but rather it eases urination issues that happen because of the amplification of prostate.

10. Carrot Juice:
Studies have demonstrated that carrot juice is valuable in battling prostate issues like prostatitis and prostate malignancy. You can drink a glass of natural carrot squeezed juice day by day for treating prostrate issues. mix carrot juice with other sound juices like spinach or beetroot juice to get a healthy glass of goodness!

11. Goldenseal:
Goldenseal is a well known herb of the United States that has a few restorative properties. It is additionally utilized as a part of treating intense prostatitis and prostate contaminations. It has anti-infection properties that evacuate microscopic organisms that causes prostate issue. It likewise helps in contracting expanded prostrate. Its diuretic property likewise eases urination trouble.

12. Turmeric Root Or Curcumin:
We as a whole realize that turmeric has capable mitigating properties that assistance in lessening prostatitis issue. Studies have demonstrated that turmeric additionally helps in treating prostate malignancy and decreases its hazard. You can boil turmeric root in water and drink that water.
Include Honey for taste. On the other hand, you can likewise include turmeric powder in milk.

13. Kegel Exercise:

Kegel practice is useful for prostate wellbeing. This activity fortifies the pelvic floor muscles. It has turned out to be successful in treating urination issues because of prostate amplification or other prostrate issues.

Before performing the exercise, ensure that your bladder is empty. Lie down and tighten your pelvic floor muscles for 3 seconds. Then relax for 5 seconds and do 4-5 repetitions. Focus on your pelvic muscles while doing this exercise.

14. Saw Palmetto:
Saw palmetto is a plant whose natural ingredients has therapeutic properties. It is a viable solution for treating amplified prostate or BPH. Its diuretic properties increase urine flow and ease painful urination while the anti-inflammatory properties help in decreasing prostrate inflammation. It can be used in the form of tea, capsules or as a liquid extract.

15. Water:
Drinking more water is recommended on prostatitis issues as water expands the flow of urine and flushes out poisons or microscopic organisms that causes prostatitis.
Finally, as a man as from forty years of age you must do regular medical checkup of your prostrate yearly.
Get apple cider vinegar and take one tablespoon with warm water first thing every morning.
Make Garlic and turmeric your snacks.