Eat Right Mama

https://www.washingtonpost.com/wellness/2024/05/13/plastics-food-water-safety-contamination/?wpisrc=nl_sb_smartbrief&lrh=53f6867877ca71135513400200a36c2ca7c5a0a990090b9b7110619ee1fff1ee&utm_campaign=2C5FF2EC-2736-4FC0-9968-00A78AB57148&utm_content=1EFB4ACD-39FA-41CC-BFB4-8E5CA0D722FA

I've been writing and counseling people about how to avoid phthalates for a decade now. This is a great article about how to avoid phthalates in food as well as household items.

How to reduce your exposure to plastics in food (and everywhere else) Substances can get into food from plastic in the tubing, conveyor belts and gloves used during food processing.

: 😉 How turn a deli salad into a complete, healthy meal: add 2 boiled eggs and a glass of milk. 🎉 😎

Happy ! Check out these RD approved delicious and 5 reasons you should eat some today!

5 Reasons Why You Should Eat Peanut Butter Happy National Peanut Butter Day! Yes--a comfort food can also be healthy! Find RD approved peanut butter recipes here!

Wondering how you can help our planet in the kitchen? Check out these tips!

6 Tips to Lighten Your Carbon Foodprint Eating locally grown fruits and vegetables helps to reduce fossil fuels used for long-distance transport. Plus, locally grown food is likely fresher and may taste better, cost less and retain more nutrients.

Fight Baby Brain with These 15 Foods If you're pregnant, you've probably experienced "Baby Brain"...when your brain just feels a bit fuzzy? Read how to fight Baby Brain here!

Crepe or salad? Both! It’s great when you don’t have to choose one over the other! This one had Gruyère, ham, mushrooms, plus lettuce and walnuts. &veggies

Salvation Army Opens Its First-Ever Supermarket, In Baltimore The longtime religious charity Salvation Army, known for providing clothing and shelter, is trying a new tactic to help low-income residents in Baltimore — offering them access to healthy food.

Got ? can make a difference.

Polycystic O***y Syndrome & Diet: What You Need to Know Polycystic O***y Syndrome affects as many as 10% of women. It's thought to be a common cause of infertility. Diet can help--find the key approaches here.

"Baby Brain" is Real--Try These Tips to Help Your Brain Work Better During Pregnancy Baby Brain is real. Find out what foods you can eat and other habits you can try help your brain work better during pregnancy.

5 Easy Ways to Curb Pregnancy Weight Gain Weight gain during pregnancy is a good thing...unless you gain TOO much! Find 5 easy tips to to have a healthy weight gain here.

Jazz up your lunchbox with these ideas!

Liz's Healthy Table Episode 24: School Lunchbox Reimagined with Holley Grainger, MS, RDN We spend a lot of time talking about breakfast (AKA the most important meal of the day) and dinner, but lunch often seems to fall by the wayside. If you

Worried about gaining too much during pregnancy? Who isn't?! Check out these tips.

No juice for babies says . Read more here. http://bit.ly/2FI7SQg http://bit.ly/2FxtZwO - http://bit.ly/2FI7T6M

Just Say No to Juice for Babies says American Academy of Pediatrics .

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The Road to Pregnancy with PCOS The road to pregnancy with PCOS is not always easy. Read this inspirational post by Angela Grass RD, author and founder of the PCOS Nutrition Center.

5 Tips to Shop Smart when Pregnant Pregnant and wondering what to eat? It all starts with learning how to shop smart. Find the top 5 tips for how to shop when pregnant here.

Should you drink while ? The answer is surprising! http://bit.ly/2FxtWRE http://bit.ly/2HyXH11 - http://bit.ly/2FzZWEQ

Should You Drink Coffee While Pregnant? Can you still drink coffee while pregnant? Yes--but the real question is "how much"? Read how caffeine affects pregnancy-- by dietitian Bridget Swinney.

Growing Kids and Veggies Reblogged on WordPress.com

25 Powdered Peanut Butter Recipes - Nutrition Starring YOU Enjoy 25 powdered peanut butter recipes from registered dietitians. It's plant-based, vegan, gluten-free and contains only 50 calories per 2 tablespoons.

Learn the facts about iron--especially important during pregnancy!

What Are The Different Kinds Of Dietary Iron, And How Should I Get Enough? Iron pops up in everything from oatmeal to rib-eye. But it's not the same from every source – and how much you absorb depends in part on what you eat with it.

Growing Kids and Veggies It’s no secret that I love edible gardening. Growing up on a farm, I was exposed to gardens and fields when I was literally just a sprout. I’m convinced that’s the reason I find i…

-carb diet may increase neural tube defect risk, study finds http://bit.ly/2EzsBpR. - http://bit.ly/2DVnbEl

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Why an a day really can keep the doc away! in -10 potential benefits: http://bit.ly/2zGKcLW - http://bit.ly/2htEBOQ

Apples in pregnancy | 10 potential benefits | Merrion Fetal Health Discover why you should be eating apples in pregnancy. Here are 10 potential benefits that you need to know about for you and your developing baby.

Apricots in -10 nutritional benefits: http://bit.ly/2tPAtiT - http://bit.ly/2KLTQ2F

Apricots in pregnancy | 10 nutritional benefits | Merrion Fetal Health Why you should include apricots in pregnancy diet - here are 10 great nutritional benefits of apricots during pregnancy.

Surprising Nutrition Advice from a Registered Dietitian Eat more fat? More sugar? Eat wheat? Tex-Mex? Even when trying to lose weight? Actually, Yes! Read more here from dietitian and author Bridget Swinney.

Cranberry Rice Pilaf This is a great whole-grain dish to serve as a side to chicken or fish. Children enjoy the natural sweetness imparted from the apple and cranberries. I prefer a tart Granny Smith apple but any app…

What are rich & how do they affect your ?? http://bit.ly/2IWpzMO http://bit.ly/2NogShO - http://bit.ly/2ISr6Dv

Understand The Role of Methyl Rich Foods In Pregnancy Did you know the importance of methyl rich foods in pregnancy? Read this article which will tell you more about the subject.

Find out how your weight affects your fertility.

How Weight Affects Fertility: What You Need to Know Trying to get pregnant? Your weight can make a difference! Learn how weight affects fertility in for men and women in this post from EatRightMama.com.

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Iron Deficiency Anemia during Pregnancy If you're pregnant, you're at risk for iron deficiency anemia. Find out other risk factors as well as what you can eat to prevent it here.

Vitamin D and Pregnancy Could you have a vitamin D deficiency during pregnancy? Find out how to get more vitamin D safely from the sun, food and supplements.