Unplug, Pause, Breathe.
Sharing my passion about mindfulness, nature, spirituality, meditation, good health, good vibes and whatever moves me...Join me and explore.
I would like to share with you ways to unplug, distress, relax, enjoy nature and breathe! Mindfulness is so easy to practice and even a few minutes a day can make a huge impact on your life.
02/06/2020
It's the small pleasures in life that make you happy. 💜☮️
Can't get enough if watching these tiny gem beauties 💚💜
06/05/2020
Trees ground me. Majestic!
23/04/2020
Find your peace ☮️ It might be closer than you know. 💜
Find your peace ☮️ It might be closer than you think 💜
22/04/2020
Find your peace ☮️ It might be closer than you think 💜
12/04/2020
Take a walk, get centered, breathe...
06/04/2020
Keeping social distancing as well as my sanity. Get outside and breathe! 💜
Pinus virginiana. Virginia Pine, Scrub Pine
29/03/2020
Find your peace ☮️
29/03/2020
Nice to see beauty around us.
21/03/2020
Find your peace, find your space. Get outside and breathe 💜 ☮️
18/03/2020
Signs of Spring during these crazy times!
17/03/2020
Walk to Kaaterskill Falls!
Beautiful day at Kaaterskill Falls, Catskills.
Get outside, take a breath of fresh air, get some exercise. Get centered.
21/02/2020
Look at things in a new light... 💜
20/02/2020
Love walking in the woods,
getting grounded and centered,
finding my peace... 💜 ☮️
18/02/2020
Always look up! Emotionally and literally 🕉💜☮️
17/02/2020
Knowledge comes from learning,
Wisdom comes from living...
10/02/2020
Nature always makes me smile 💙❄️
07/02/2020
Love is always found in nature 💜
14/01/2020
Peaceful and ❄️💙🤍
Get a breath of
fresh air!
Even if it’s cold outside, it reminds you that you’re alive!
💜
05/01/2020
Some of my favorite Xmas gifts!
05/01/2020
It’s amazing how many people have no idea what Reiki is. It’s calming, healing and spiritual. I love giving Reiki almost as much as receiving it. ☮️ 💜
01/01/2020
Find your peace ☮️
This is where I find mine. 💜
30/12/2019
So true! 🤣
28/12/2019
Beautiful foggy morning at Thatcher Park
24/12/2019
Find your peace ☮️
Walking meditations can calm you, inspire you, kindle your passions.
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