Dr. Jayna Kelly

Monday Motivation with Dr. Jayna Kelly

Boost your week with these 5 quick tips:

1. Set Weekly Goals: Outline your priorities to stay focused.

2. Hydrate and Nourish: Start with water and a healthy
breakfast.

3. Move Your Body: A quick workout or walk energizes you.

4. Plan Your Day: Use a to-do list to organize tasks.

5. Take a Moment: Practice mindfulness or meditation to reduce stress.

Start your Monday strong and make your week productive!

Happy Father’s Day to all the wonderful dads out there! 🎉 Your love, strength, and dedication make the world a better place. Today, we celebrate you and all that you do. Enjoy your special day!

🌍 It’s International Men’s Health Week!

This week, we're focusing on improving men’s health worldwide. Men, it’s time to prioritize your wellness with regular check-ups, mental health awareness, healthy lifestyle choices, and breaking the stigma around seeking help.

Key Points:
- Mental Health Matters: It's essential to talk and seek support.
- Stay on Top of Screenings: Early detection saves lives.
- Live Healthy: Eat right, exercise, and sleep well.
- End the Stigma: Seeking help is a strength, not a weakness.

Let’s encourage the men in our lives to live healthier and stronger. Your health is your greatest asset!

🔗 Tag a friend to remind them to take care of their health!

"Taking charge of your health is the ultimate act of self-respect. Be accountable to yourself; your body will thank you." — Dr. Jayna Kelly

Take charge of your heart health today; proactive steps are the key to a vibrant tomorrow. Remember, caring for your heart starts with you!

Today, we honor the heroes who gave everything for our freedom.

Balance is Key this Holiday Weekend! ✨

As you gather with loved ones and friends to celebrate this holiday weekend, don't forget to carve out a little time for yourself. Amidst the festivities, prioritize self-care to recharge and rejuvenate your mind, body, and spirit.

1. Cherish Family Moments
2. Embrace Self-Care
3. Find Balance

Finding balance is key to living a fulfilling and harmonious life. Wishing you a joyful and rejuvenating holiday!

Driven by a passion for community, I embody the spirit of service in every interaction.

Exciting News!

I'll be a special guest on "S.O.A.R with Coach Karren" this afternoon at noon! 🎙️ Tune in to 88.5 to catch the show.

SOAR stands for Success Over & Above Reason, and I can't wait to share insights on achieving success in health and wellness. Don't miss out—be sure to tune in and spread the word to your friends! ✨

Let’s talk about hypertension, also known as high blood pressure.

🔹 What Is It?
Hypertension means your blood pressure is consistently too high, risking serious health issues.

🔹 Blood Pressure Basics:
* Normal: Below 120/80 mmHg
* High: Above 130/80 mmHg

🔹 Why It’s Important:
High blood pressure can lead to heart disease, stroke, and more. It’s crucial to monitor it regularly, as it often shows no symptoms early on.

🔹 Stay Informed:
Check your blood pressure regularly and consult with your physician if you have concerns. Your heart health matters!

🌟 Exciting News! 🌟

My website is officially live! Visit Now. 🚀💻

Happy Mother's Day to the strongest, most resilient woman I know, my mother, Edith Kelly-Green. Her unwavering strength and grace have shaped me into the person I am today.

Today, I am proud to say that my mother is a 30-year breast cancer survivor, a testament to her resilience and spirit. She continues to be my biggest fan, my source of inspiration, and my guiding light. This Mother's Day, I am filled with gratitude for her love, her strength, and her unwavering support. Thank you, Mom, for everything. I love you beyond measure. 💖

Celebrating National Nurses Week 2024! 🌟

From May 6th to May 12th, and throughout May, we honor nurses who embody compassion and care. This year’s theme, “Nurses Make the Difference,” recognizes their vital role in patient care, advocacy, and education. Nurses are the heartbeat of healthcare, providing comfort, support, and expertise. Thank you to all nurses for your dedication and positive impact! 💙

Transforming Wellness into a Priority: Here’s How!

1. Start your day mindfully.
2. Move your body joyfully.
3. Nourish with wholesome foods.
4. Take tech breaks.
5. Prioritize quality sleep.
6. Connect with nature.
7. Cultivate gratitude daily.
8. Set healthy boundaries.
9. Practice self-compassion.
10. Seek support when needed.

Prioritizing wellness is an act of self-love. Take small steps daily. 💚

Don't Underestimate the Power of Brisk Walking!

We're all busy, and hitting the gym might not always be feasible. But guess what? A brisk walk can work wonders for your health and doesn't require much effort at all!

Lace up your sneakers and hit the pavement for a brisk walk around your neighborhood or local park. Aim for at least 30 minutes a day to get your heart pumping and your blood flowing.

Enjoy the fresh air, soak in some Vitamin D, and let the stress of the day melt away with each step. Whether it's a quick stroll during your lunch break or an evening walk with your furry friend, every step counts towards a healthier you.

Don't underestimate the power of something as simple as a brisk walk—it can do wonders for your physical and mental well-being. Let's step into a healthier lifestyle together! 💪

Eating for heart health is a delicious journey!

Load up on heart-friendly fruits like apples and grapes, veggies like broccoli and spinach, whole grains like quinoa and oats, and lean proteins like chicken and fish. These wholesome foods not only nourish your body but also support your heart health. 💚

Early symptoms of heart disease are often overlooked, delaying crucial intervention. Let's raise awareness and prioritize heart health together!

Take proactive steps to stay vigilant:

1. Regular Checkups: Schedule routine checkups with your healthcare provider to monitor heart health.

2. Know the Risk Factors: Understand your family history and personal risk factors for heart disease.

3. Listen to Your Body: Pay attention to any unusual symptoms like chest pain, shortness of breath, or fatigue.

4. Maintain a Healthy Lifestyle: Adopt a heart-healthy diet, exercise regularly, manage stress, and avoid smoking.

5. Seek Medical Advice: Don't hesitate to consult a healthcare professional if you experience any concerning symptoms.

Early detection can save lives!

💤 Prioritize Quality Sleep for a Healthy Heart! 💤

Did you know that getting enough sleep is essential for maintaining a healthy heart? Aim for 7-9 hours of quality sleep each night to support your overall health, including cardiovascular well-being. During sleep, your body repairs and rejuvenates, helping to regulate blood pressure, reduce inflammation, and support proper heart function. Make sleep a priority to keep your heart happy and healthy! ❤️

God's plan is the best plan, and just trust it." 💫

These words resonate deeply with me, reminding me to have faith in the journey God has laid out before me. Even amidst challenges, I choose to believe that every twist and turn in my life has guided me towards a greater purpose. 🙏✨ I trust in the divine plan and eagerly anticipate the miracles that unfold along the way.

🚫 Myth: Heart problems only affect older adults.

✅ Fact: Heart issues can affect anyone, regardless of age. Prioritizing preventive care is key to maintaining heart health at any stage of life.

Stay proactive and schedule regular check-ups! ❤️

Tune In Alert: Join Me on The Bev Johnson Show - Ask the Expert 🌟

Today I'll be joining the legendary Bev Johnson on her show, 'Ask the Expert', on 1070 WDIA at noon! 📻

Here’s what we’re talking about:
We’re diving deep into the critical topic of overall health, with a special emphasis on women's health and preventative heart health. This is a subject close to my heart, and I can’t wait to share valuable insights and practical advice to empower you towards better health.

Don’t forget to tune in at noon! It's going to be an enlightening discussion, and I'm looking forward to answering questions and helping to bring more awareness to these important issues.

Set your reminders, grab your friends, and let's make heart health a priority together! See you on the air!

Start Your Week with Heart ❤️

Each new week brings a fresh start and a new opportunity to strengthen our hearts and minds. Remember, the journey to better health begins with a single step. Let's step forward with determination and courage, not just for ourselves, but for everyone we love. Here's to a heart-healthy week ahead.

Stay motivated and strong! 💪

Tune In Alert: Join Me on The Bev Johnson Show - Ask the Expert 🌟

Hello everyone! I'm thrilled to share some exciting news—I will be a featured guest on the legendary Bev Johnson Show on WDIA this Tuesday, April 16th, at noon! 🎙️

Here's what you need to know:

- Topic: We'll dive deep into overall health, with a special focus on women's health and preventative heart health.

- Date & Time: Tuesday, April 16th, at noon

- Station: The Bev Johnson Show on WDIA

Heart disease is the leading health issue for women, and it's time we bring this critical topic into the spotlight. During the show, I'll be sharing valuable insights, practical tips, and answering your questions live.

Make sure to tune in! Set your reminders now, and let's make heart health a priority in every home. I'm looking forward to discussing how we can all take proactive steps to protect our hearts and live healthier lives.

: Unlocking the Secrets to a Healthy Heart 🌟

Did You Know? Heart disease remains the leading health threat for women, yet it's preventable with the right knowledge and lifestyle changes. Today, let’s dive into a simple yet transformative heart health tip:

🥦 Incorporate More Greens into Your Diet

Leafy greens are not just low in calories; they're also high in fiber, vitamins, and minerals that can help lower blood pressure, improve arterial function, and boost your overall heart health. Adding a serving of greens to each meal is an easy way to love your heart back.

Quick Tips:
- Start Small: Add spinach to your morning smoothie or omelet.
- Snack Smart: Kale chips or a mixed greens salad for lunch.
- Dinner Delight: Sautéed greens with garlic as a dinner side dish.

Remember, each small step we take can lead to big changes in our health. Let's make heart health a priority, not just on Wednesdays, but every day.

For more tips and personalized advice, don’t hesitate to reach out or schedule a consultation. Let’s keep our hearts beating strong, one leafy green at a time!

Stay heart-healthy and fabulous! ❤️💪

Empowering Your Journey to Heart Health

Health isn't just about avoiding illness; it's about building a life filled with vibrant moments and boundless energy. Let's cherish and nurture our bodies, the way they carry us through every step of our journey.

Remember, every heartbeat is a gift—let's protect it with the choices we make every day. Together, we can forge a path to wellness that lets us live not just longer, but fuller.

Website Coming Soon!

I'm thrilled to announce the upcoming launch of my website! Stay tuned as I prepare to share valuable resources, insights, and support on your journey to heart health. Let's prioritize wellness and empower each other to lead heart-healthy lives.

Top Heart Health Tips: Your Roadmap to a Stronger Heart!

It's time to raise our voices and prioritize our well-being. Did you know that heart disease is the leading cause of death among women? Let's change that narrative by taking charge of our health.

👩‍⚕️ Schedule regular check-ups and screenings to monitor your heart health.

🥗 Nourish your body with heart-healthy foods and stay active with regular exercise.

💬 Educate yourself and others about the signs and symptoms of heart disease in women.

💖 Practice self-care and prioritize stress management to keep your heart happy and healthy.

Together, let's advocate for women's heart health and show ourselves the love and care we deserve. 💕

Hello everyone! I'm Dr. Jayna Kelly, and I'm thrilled to join you here on social media. As a Partner Physician & Interventionist at Metropolitan Cardiovascular Institute, I’m deeply passionate about advocating for Women's Heart Health. Together, let's dive into prevention and intervention strategies to combat heart disease - one heartbeat at a time. 💖