Jen Jefferies - Healthy Life Hacks

Tune into Podcast Episode 81, where I share my favourite therapeutic snack, my anti-inflammatory hummus. Find out how each of the ingredients can help heal your body and get the recipe so you can quickly whip it up at home!

Delicious!

Jen

Newest graduates of my Master Class in Intuirive Aromatherapy class using my Aromatherapy Insight Cards. Teaching the emotional side of illness and how to use aromatherapy essential oils to rebalance the body lights me up. Doing this work internationally across language barriers is next level cool for my heart. So happy with this team of gorgeous souls in Beijing.

Are you struggling to be happy? Then it’s time to take conscious steps to turn on your happy hormones. In my Healthy Life Hacks Podcast Episode 81, I explore into each of the happy hormones Dopamine (reward), Oxytocin (love), Serotonin (mood stabiliser) and Endorphins (your body’s pain killers) and the simple actions you can do daily to turn them on for greater happiness.

Jen

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Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

Here are 5 ways to support yourself when you’re teetering close to burnout.

Jen

Yesterday I had the pleasure of speaking at a Children's Mental Health conference in Beijing China, and on how the last four years has impacted our mental, physical and emotional health. Some of my work came from my Calm Kids book which I am very thankful has been translated into Chinese.

The juicyiness in growing older is truly owning who we are. One of my Taiwanese students had a photo of me from 2002. I was 40 years old and it was really confronting for me to see how old and heavy my vibe was compared to now being 62. I'll take ageing in a healthy way anyday, as it has such an emotional freedom in it. Be real, be you and age young.

And just like that it's time to head to China. I have travelled so much for so long and people ask me if I had a fav country apart from Australia where would it be, and for me it's Taiwan. A totally hidden gem. The people. The vibe, the peace amongst a busy country works. Which is probably why it's so good. Not spoilt yet. Maybe a surf trip is here next🏄🏽‍♀️
Thank you to all of my dear friends here. My heart is so full. I look forward to returning.

Calm Kids Kit 🌈 – your go-to for embracing peace, focus, and deep breaths into your little one’s daily routine. With my Calm Kids, Study, and Breathe 100% Pure Essential Oil Blends, I’ve carefully crafted aromatherapy solutions specifically designed for kids. 🧒✨

Whether it's time to unwind, focus on homework, or simply take a deep, soothing breath, our kit has you covered. Just add 5-10 drops to your electric vaporiser or car diffuser, and watch the magic unfold. 🍃💧

But that's not all! You can also get my Calm Kids book, a guide through the bumps and adventures of life. It’s a gentle reminder that natural therapies can be a powerful ally in maintaining your child’s health and wellbeing. 📚❤️

Let’s make every day a little brighter, a little calmer, and a lot more joyful for our kids. Ready to bring the essence of tranquillity into your home? 🏠✨

“I found that no matter what unpleasantness I found myself involved with, if I stopped and asked myself, ‘Why have I created this? What am I learning from this?’ the circumstance became not a tragedy but an enlightening experience.” Shirley MacLaine Going Within.

Understanding the value of my taking radical responsibility for what is in and not in my life was a game changer for me. No matter what is happening I look for the gift.

What if, if at the end of each day, we asked ourselves “Why have I created this? What is the lesson?” we might begin to comprehend the underlying purpose and its value. Yes that can be uncomfortable and i promise it's worth it.

I wrote this book for anyone who wants to have it all without having to sacrifice their health, sense of humour, or sanity along the way. 'The 7 Steps to Sanity' is your prescription for modern living. Drawing on my own journey to and from burnout, and my experience as a healthcare practitioner, I've developed an easy, step-by-step lifestyle plan for everyone feeling the pressure of trying to balance work demands with the rest of their life. My 7 Steps are a realistic, achievable, and easy-to-incorporate lifestyle plan that will help you restore and maintain your health and vitality naturally.

Head to my website to order yours today.

Jen

Is there more than 9? Yes and even focusing on one of these a day will help. Take the first step and build on that. ✌🏼

Anyone else have to negotiate with their fur family when you make the bed? 😻😹😻 I think cats are the worse. Everytime it's a negotiation.

She needs a name. Only a surfer understands we can never have enough boards. I look forward to receiving my new "middie" in a few weeks. Thanks so much to Jo from .online who is crafting her. So I need help with her name. Love some suggestions please. 👇

Choose one or the other. The two cannot coexist. We always have choice, even when we think we don't.