Innate Rhythm Videos

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The acupuncturist I’m currently working with is noticing patterns of blocked liver energy. It’s showing up as some inflamed congestion on my forehead and abnormal fatigue. His prescription? Loooong walks in nature that don’t have a set destination. Ones that reflect an admired formula this time of year called “Free and Easy Wanderer”⁠ ⁠ If I must.....😏 ⁠ ⁠ I’m also dialing in on liver supportive foods that work well for my constitution like:⁠ ▷ Olives⁠ ▷ Buckwheat⁠ ▷ Raisins⁠ ▷ Parsley⁠ ▷ Vinegars⁠ ⁠ This isn’t the first time my body has had trouble making the transition out of winter hibernation. While the symptoms are frustrating, I’m grateful to be in this intimate relationship with my body and internal landscape, making it a little easier to extend some patience and grace.