Non-restrictive diet

3 years ago i created this page,i left it unpublished i wanted to wait till i finish most of my food psychology,nutrition and fitness related studies.i really hope this page to be beneficial for anyone struggling to lose or maintain their weight. I will be posting about:
- weight loss do's and don'ts
- health and nutrition tips
- workout tips
- mix of comfort and healthy food recipes with nutrional values and calories per serving

Since the non-restrictive diet plan is all about counting calories and measuring portion size, a food scale will make your life so much easier and keep you from eating more than you planned, it is also essential for anyone looking to maintain weight.