Max Bristow - Fit for Life

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There are significant benefits of exercise for individuals with osteoarthritis, particularly in terms of pain management and physical function improvement.

Note ….
starting exercise early in the disease process can lead to better outcomes.

Key points include:

In recent research the authors advocate for the promotion of exercise as soon as symptoms arise, as it may help slow down disease progression.

In practice, this reinforces the need for healthcare providers to recommend exercise as an integral part of managing osteoarthritis, particularly in the early stages of the condition.

This said individuals can take control of their health by searching for and utilising the expertise of exercise referral practitioners like myself who are certified and experienced in working with adults with health issues including muscle skeletal ones such as Osteoarthritis.

REF Early Knee Osteoarthritis: Exercise Therapy's Golden Window - Medscape - August 01, 2024.

"Promoting psychological safety and physical activity among older adults is crucial for healthy aging. Despite challenges like social isolation and limited exercise options, we must prioritize counseling and creating psychologically safe environments for physical activity.

This is the responsibility of all stakeholders, society, NGOs, medical professionals, and the sport/exercise industry to support older adults in staying active. Every hour of moderate to vigorous activity brings us closer to a healthier and more fulfilling aging journey. "

I have reached 700 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

The Prehab program is a game-changer for injury prevention, pain management, and surgical preparation.

By incorporating exercises, stretches, and lifestyle adjustments, Pre hab improves strength, flexibility, and overall fitness. 🏋️‍♀️🤸‍♂️

For everyday fitness, Pre hab reduces injury risks, strengthens muscles, and stabilizes joints. Say goodbye to aches and pains! 🚫🤕

Before surgery, Pre hab optimizes physical condition for better outcomes. It boosts strength, endurance, and range of motion, facilitating a quicker and more effective recovery. 🏥💨

Embrace the power of personalised Prehab and take control of your health and well-being! 💯 #

"LIVE WELL- LIVE LONGER”
Discovering your unique self is the key to personalizing your diet, nutrition, and health goals. By understanding your body's needs and preferences, you can optimize your well-being and achieve your desired outcomes. Let's embark on a journey of self-improvement and become the best version of ourselves. Remember, your health is your greatest wealth! "

Unlock Your Genetic Potential for Optimal Health and Fitness! 🧬💪

Discover the transformative power of genetic analysis in shaping your well-being and lifestyle. Genetic insights offer a personalized roadmap to better health, guiding you towards tailored nutrition, fitness, and wellness strategies. 🌱💫

Join the Genetic Revolution

Learn how genetic analysis can empower you to make informed choices that align with your unique genetic makeup. Share your thoughts on personalized health in the comments below and tag a friend who's ready to embrace their genetic potential! 🌟

https://www.muhdomalta.com/post/how-genetic-analysis-can-benefit-your-health-fitness-and-lifestyle

Lifestyle medicine - know your self better to live not just longer but better - please share the importance of preventive health tools and strategies. Your health is my concern but yours and your loved ones responsibility.

Use the power of prevention
Protect your health in the future with personalised preventive lifestyle changes and medical screening advice.

“🧠💙 Promoting psychological safe environments for individuals on the autistic spectrum is crucial for their thriving, not just surviving. By understanding their unique needs and providing support, we can create an inclusive society where everyone can reach their full potential. Let’s empower individuals with autism to shine! 🌟✨ ”

A foot imbalance, no matter how slight, can set off a chain reaction that reverberates throughout the body. When the feet are not properly aligned, it disrupts the natural balance and distribution of weight, leading to compensatory adjustments in the calf muscles initially. This misalignment can significantly affect one's ability to perform fundamental exercises like squats, as it alters the engagement and functionality of the leg muscles.

The imbalance does not stop at the lower extremities; it travels upward, influencing the knees, hips, and lower back. Muscles that are forced to overcompensate for the imbalance become overworked, while others may become weaker due to underutilization. This disparity in muscle engagement can lead to discomfort, reduced functional strength, and an increased risk of injury.

Strengthening and stretching exercises tailored to address foot imbalances can enhance stability and function.

By recognizing the integral role of the feet in body mechanics and taking proactive steps to maintain foot balance, we can enhance our posture, improve muscle function, and elevate our quality of life.

“🌟✨ Taking responsibility for my happiness is my superpower! I choose to embrace joy and gratitude in every moment. There’s so much to be happy about, and I’m focusing on the positives. Instead of moaning, I’m taking action to create the life I desire. Join me in spreading positivity and choosing happiness! 😊💪 ”

Share the love # share the happiness # always someone struggling more than you -

When it comes to choosing the best magnesium supplement for you, it is important to consider your specific needs and health conditions. Here are a few common forms of magnesium and their benefits:

1. Magnesium Citrate: This form is well-absorbed by the body and is often used for promoting digestive health and relieving constipation.

2. Magnesium Glycinate: Known for its high bioavailability, magnesium glycinate is often recommended for individuals with magnesium deficiency or those seeking relaxation and better sleep quality.

3. Magnesium Oxide: This form has a higher magnesium content, but it may have a lower absorption rate compared to other forms. It is commonly used for addressing magnesium deficiency.

4. Magnesium Malate: This form is beneficial for individuals experiencing muscle pain, fatigue, or fibromyalgia, as malic acid helps support energy production.

5. Magnesium L-Threonate: This newer form of magnesium has shown potential benefits for brain health and cognitive function, as it may pe*****te the blood-brain barrier more effectively.

Note
It is always advisable to consult with a healthcare professional or a registered dietitian to determine the best form and dosage of magnesium that suits your individual needs and health goals.

“💪💡 Myth debunked: Fat doesn’t weigh more than muscle, but it is more dense. While two people can weigh the same, the one with more muscle will be smaller in size due to muscle taking up less space. Not only does muscle make you stronger, but it also contributes to better aging. So let’s embrace strength training and prioritize our overall health! 💪🌟

“🥕🍊🌱 Juicing is a powerful way to nourish your body and boost your health! Packed with vitamins, minerals, and antioxidants, fresh juices can help improve digestion, strengthen the immune system, increase energy levels, and promote glowing skin. Cheers to juicing for a vibrant and healthy life! 🥦🍇💪 ”

What’s your real age ?

📣 Did you know that your biological age may be a better indicator of your lifespan than your birthdate? Researchers from the University of California-San Diego have found that accelerated bodily aging, known as epigenetic age acceleration, is linked to a lower chance of living to age 90 with physical and mental function intact.

This discovery suggests that measuring epigenetic age acceleration could become a biomarker for healthy longevity, helping estimate functional and cognitive aging. Rather than relying solely on chronological age, which is based on your birthday, epigenetic age measures the biological age of your cells and organ systems.

Epigenetic age acceleration has been associated with a higher risk of cancer, cardiovascular disease, Parkinson's, and other ailments. But the good news is that lifestyle changes can impact epigenetic age. Through their research, Muhdo Health has identified key diet and lifestyle markers that can slow down the aging process.

Epigenetics, the study of gene expression influenced by genetics, nutrition, and environment, shows how factors like diet, micronutrients, exercise, and sleep can affect our genes. Chemical markers called methyl groups attach to our DNA, impacting gene function as we age. By understanding how our genes are functioning and tracking our biological age, we can see how our lifestyle choices affect our rate of aging.

The gap between life expectancy and health expectancy is growing, with more people living longer but not necessarily healthier. By monitoring our biological age, we can gain insight into how our diet, lifestyle, and environment are influencing our aging process. Let's take control of our health and age gracefully! 🌱💪

“Working on your mind before your body is crucial for finding happiness, even in challenging times. People who choose to focus on the positives and cultivate gratitude are often the ones who can smile through adversity. While it may not always be easy, waking up with the intention to be happy and sharing smiles with others can make a significant difference. Reading positive and uplifting quotes before sleeping or upon waking can help set the tone for a brighter day ahead.

Simple is often best

Exercise not only benefits our physical health but also plays a crucial role in our mental well-being. While anecdotal evidence from health and fitness professionals and participants highlights the positive psychological effects of exercise, scientific research is essential to convince skeptics and provide solid evidence. It’s unfortunate that exercise medicine research has been overshadowed by pharmaceutical studies. We need more comprehensive research that considers the complexity of people’s situations and health, including psychological factors. Creating a psychologically safe environment can greatly promote exercise adherence, allowing individuals to express themselves and contribute without fear of judgment. Let’s prioritize exercise medicine, mental health, and psychological safety for a healthier society. 💪🧠✨

Exercise or good quality Movement is of critical importance for our longevity and overall health. We lead such sedentary lives these days, often by default rather than choice. Natural opportunities for activity have often been engineered
out of our daily lives. So we need to seek them out – Exercise might be the single most important thing we can do to increase our overall wellbeing. Why not start today? Go for a Sunday walk? ENJOY

The secret to better fat loss?
The secret to ageing better ?

Workouts that are focused on building muscle.

So stop turning every workout into a killer cardio session.

“📚 I am starting my PhD, its wonderful opportunity to continue learning and challenging my mind and share what I have learnt.
🏃‍♀️Just like exercising your muscles, exercising your brain through education and intellectual pursuits is crucial for overall well-being and longevity. 🎓✨Education isn’t just about knowledge, it’s a key factor in living a longer and healthier life. A study in the Lancet Public Health shows that every additional year of education reduces mortality by 2%. So let’s invest in education and empower ourselves for a brighter and longer future! 🌱✨”

"Our bodies change as we age, but it doesn't mean we have to accept a decline in health. 💪💯
By incorporating strength training into your routine, you can prevent muscle loss, improve bone density, and enhance your overall quality of life.

Most important if your unsure what exercises to do, how to do them or concerned about existing injuries or health conditions seek professional advice from some one like myself.
Ask about both there qualifications ( especially specific to your needs ) and their experience.

STRENGTH TRAINING CAN BE FUN TOO! Great for the mind

Refuse frailty, regain strength and vitality, one workout at a time! 🏋️‍♀️🌟 "



If you like this message share it with your loved ones

“🚶‍♀️🧠 Movement matters! A recent study reveals that taking fewer than 4,000 steps a day can boost brain health. This achievable goal is more realistic for many people compared to the often-suggested 10,000 steps. Let’s prioritize even moderate levels of physical activity for better brain health. 🏃‍♂️💪 ”