Healthy Lifestyle and Weight Loss

The most common problem from teens to old age is Backache. It directly affects our work at home and office
There are few ways to cure back pain naturally at home. Here are few methods.

https://www.healthylifestylewithmonika.com/2019/06/natural-remedies-to-cure-back-pain.html

Natural remedies to cure Back pain. how to lose weight, how to get slim, healthy food, what to eat, healthy lifestyle

There is no need to starve for weight loss. There are many foods which keep your appetite full for longer hours, boosts our metabolism and fulfill our daily nutritional needs and keep us energetic, glowing and happy all day long.

I have posted a list of few juices earlier. Here are more juices which will improve your heamoglobin and help in curing many diseases like anemia.

https://www.healthylifestylewithmonika.com/2019/05/6-best-juices-for-quick-weight-loss-and.html

6 Best Juices for quick Weight loss and Healthy long life how to lose weight, how to get slim, healthy food, what to eat, healthy lifestyle

Hi Friends. I am sharing today Natural remedies to cure Liver problems. Liver disease symptoms many times go unnoticed. It plays major role in our digestion and metabolic process.

https://www.healthylifestylewithmonika.com/2019/05/natural-cure-and-remedies-for-liver.html

Natural Cure and Remedies for Liver diseases. how to lose weight, how to get slim, healthy food, what to eat, healthy lifestyle

Hi friends. Loosing weight along with vibrant good health is very important. There is no need to starve for weight loss. There are many foods which keep your appetite full for longer hours, boosts our metabolism and fulfill our daily nutritional needs and keep us energetic, glowing and happy all day long.

Here a few juices which helps in removing fats from the body and also keeps you light and energetic. With regular intake you can see a clear and glowing skin too.

https://www.healthylifestylewithmonika.com/2019/05/5-best-juices-for-weight-loss.html?m=1

5 Best Juices for Quick Weight loss how to lose weight, how to get slim, healthy food, what to eat, healthy lifestyle

Egg hair pack to strengthen the hair roots and follicles. With its Protein, mineral power, you can obtain soft, silky and strong hair. It also removes dandruff.

Here are Homemade natural Hair Packs, for long, strong and silky hair. They are very effective and inexpensive. They consist of no hard chemicals. Try and post in your reviews.

https://www.healthylifestylewithmonika.com/2019/05/11-best-hair-packs-for-silky-and-strong.html

Homemade hair packs for silky and strong hair how to lose weight, how to get slim, healthy food, what to eat, healthy lifestyle

Hi friends. These days the people suffering from Diabetes, are increasing day by day. The main cause is stress, no or less exercise and unbalanced diet. There are many other reasons too.
In medicine world there no permanent cure for this. But, in naturopathy you can cure it by changing your food habits, lifestyle and doing regular exercise. Here are a few tips on how to cure it at home. # diabetes.

https://www.healthylifestylewithmonika.com/2019/05/natural-remedies-for-diabetes.html

Natural remedies for Diabetes. how to lose weight, how to get slim, healthy food, what to eat, healthy lifestyle

Hi friends. These days many of friends often complain of High Blood Pressure.
Actually, this can be cured making small changes in our lifestyle. It should not be taken lightly, but rather makes our life more positive and active. Here are few tips which can cure High Blood Pressure naturally.

https://www.healthylifestylewithmonika.com/2018/09/natural-cures-for-high-blood-pressure.html?m=1

Natural cures for High blood pressure. how to lose weight, how to get slim, healthy food, what to eat, healthy lifestyle

Hi everyone. These days Low Blood pressure is very common in teenagers and old age. Here are a few natural remedies for it, with which you can cure yourself. Do post in your feedback.

https://www.healthylifestylewithmonika.com/2019/04/home-remedies-and-natural-cure-for-low.html?m=1

Home remedies and Natural cures for Low blood pressure. how to lose weight, how to get slim, healthy food, what to eat, healthy lifestyle

https://m.facebook.com/groups/669536476415639?view=permalink&id=1878604978842110

Here is yummy and healthy oats breakfast.

Oats Chilla for Weight loss

Please do Like and Subscribe my You Tube channel for more videos.

https://youtu.be/TwK6pHaJiHI

oats chilla Oats chilla for weight loss

Surya Namaskar, as we all know is a set of 12 asans helps curing many diseases. It also helps us attaining good health, weight loss and radiant shining skin.

https://healthyfoodnlifestyle.blogspot.com/2018/09/surya-namaskar-asans-for-good-health.html?m=1

Surya Namaskar asans for Good health and Weight loss. how to lose weight, how to get slim, healthy food, what to eat, healthy lifestyle

Here are beginners few asans for quick weight loss.

https://healthyfoodnlifestyle.blogspot.com/2018/08/yoga-asanas-for-weight-loss-and-healthy.html?m=1

Yoga Asanas for Weight Loss and Healthy and Fit Body how to lose weight, how to get slim, healthy food, what to eat, healthy lifestyle

This is recipe of yummy Smoothie kids and

For weight loss and good health.

PINEAPPLE COCONUT DELIGHT SMOOTHIE

https://youtu.be/TC-geVt-5No

Pineapple oats smoothie for weight losa Pineapple oats smoothie for weight loss

What do you plan to do, if you loose 10 kgs of your weight.

Here are few asanas for flat tummy.

https://healthyfoodnlifestyle.blogspot.com/2018/09/yoga-poses-for-flat-tummy.html?m=1

YOGA POSES FOR FLAT TUMMY how to lose weight, how to get slim, healthy food, what to eat, healthy lifestyle

This is me working at my clinic.

Hi friends. In todays world, Constipation has become a day to day problem for almost all of us. Here are few natural remedies for this which will help us lead a healthy and happy life.

healthyfoodnlifestyle.blogspot.com/2018/09/natural-remedies-for-constipation.html?m=1

Natural remedies for constipation. how to lose weight, how to get slim, healthy food, what to eat, healthy lifestyle

Hi Friends. I am sharing with you quick, easy to make and yummy to drink smoothie. It is very appetite filling for a long time, low in calories and very good for weight loss.

OATS CHOCOLATE DELITE SMOOTHIE

Here is its recipe and video.

https://youtu.be/gKBoRODBlSQ

Ingredients:

½ cup oats

1 tbsp cocoa powder

1 tbsp crushed almonds

1 tsp crushed walnuts

1 tbsp maple syrup or honey.

¼ tsp vanilla essence

1 glass skimmed milk

I tsp grated chocolate ( optional)

Method

Put oats cocoa powder, crushed almonds, skimmed milk, maple syrup, vanilla essence in a blender and mix well. Serve cold with ice and garnish with grated chocolate smilies.

Chocolate Oats Smoothie for quick weight loss Chocolate Oats smoothie is low cal option which keeps you filling for a long time and thus leading to weight loss.

The root cause for all diseases incl. weight gain is: CONSTIPATION.
If the body waste is not excreted out of the body, all toxins get accumulated in body and giving rise to all ailments.

What do you do to cure constipation? Reply.

What is one healthy item you want to include in your diet today.
Reply.

Dear Friends. I am Dr. Monika Garg. I have started this page to spread knowledge about Ancient Vedic ways to cure the body i.e. by Naturopathy. It says that body has potencial to heal and rejuvinate itself from within, at any age and any place. Our body is made of Five elements i.e

Earth- Our body itself in solid form

Air- It means Oxygen / pran/ life itself

Fire- Our Metabolic system like intestine

Water- Fluid, blood plasma, urine

Space.- It means eating less to give time and space to our intestine and body to heal itself from within

Diseases appear only here is imbalance in these five elements.This page deals in purifying our body by Diet, Yoga Asanas taught by Indian Yogis, easy quick recipes, Pranayams and many other ways.
It will focus more on weight loss and try to solve all your queries.

Dear friends, in response to your queries for quick oat smoothie, i have made the list of oats yummy and healthy smoothie which are filling and leads to weight loss.

http://healthyfoodnlifestyle.blogspot.com/2018/08/oatmeal-smoothie-recipes-for-weight-loss.html

Oatmeal Smoothie recipes for Weight Loss how to lose weight, how to get slim, healthy food, what to eat, healthy lifestyle

Here is the list of various oatmeal recipes for weight loss

http://healthyfoodnlifestyle.blogspot.com/2018/08/easy-weight-loss-oats-recipes.html

Oatmeal Smoothie Weight loss Recipes how to lose weight, how to get slim, healthy food, what to eat, healthy lifestyle