Conscious arc co

This 1970 Ohio newspaper headlined our New Moon Solar Eclipse!

Today’s total solar eclipse holds an opportunity for spiritual significance. It symbolizes a period of darkness and spiritual rejuvenation, providing an opportunity for self-reflection and the release of old energies 🌒🌒🌒

Reflecting on this rare celestial event, occurring only once in a century, I am reminded of the journey humanity undertakes towards aligning with our true selves. It’s a journey into the shadows, exploring aspects of ourselves we often conceal from others out of fear. Yet, during a solar eclipse like today’s, it becomes clear that we must illuminate these shadows with love, acceptance, and compassion. Its a path to uncover our authentic selves. As we embark on our hero’s journey, delving deep within to heal from the inside out ✨

This ethos is the basis of the conscious arc™️ method; a holistic approach to knowing ourselves better so we can choose ourselves and our lives.

It has been one week since the start of the Art of Awareness, and our community of awareness seekers is delving profoundly within themselves, embracing nonjudgmental curiosity to illuminate every aspect they encounter with love and support 💫

Happy New Moon Eclipse friends. May you approach yourselves with kindness and gentleness. May your inward journey lead you to your true essence, and May you heal from the inside out 🤍

in love + light your fellow journeyer,

The next Art of Awareness course will open in fall 2024!

With the Art of Awareness program just around the corner, I’m excited to share some incredible testimonials from past participants! 🚀

These stories are a testament to the commitment, growth, and courage of those who’ve embraced this journey of self-discovery.

Registration closes today and won’t reopen until the Fall. Don’t miss out on this transformative opportunity! DM or click the link in bio to secure your spot now. Let’s embark on this journey together! 💫

As we approach a weekend often filled with family and friends, let’s set the intention to stay open and curious. Why? Because our families tend to bring out parts of ourselves we believed to be long gone, showing us where we’re still growing. You might call these moments annoying or frustrating, but our families are our best teachers—souls we’ve chosen to walk this lifetime (and maybe even past lifetimes) with. 🌷

This weekend, let’s remain open and curious, recognizing that every annoyance is an opportunity for growth, every frustration is something unhealed within us, and every eye-roll is more about our judgment than about that family member.

Let’s dive into the lessons our families are here to show us and embrace the opportunities with curiosity. When you feel that emotion arise, ask yourself:

❓“Why do I feel this way?”
❓“If I brought more compassion to this judgment, what could shift?”
❓“What do I gain from this judgment?”

When irritation surfaces amidst family interactions, it often mirrors areas awaiting healing within us. Scientifically, curiosity stimulates neural pathways in your brain, fostering creativity and problem-solving abilities. So, embracing curiosity not only cultivates understanding but also enhances your cognitive function. Remember, “Curiosity is the antidote to judgment.”

So fellow et journeyer, let’s play this holiday weekend. Let’s get curious with ourselves and our judgments. Let’s let go of being right and flow into curiosity, allowing truth to arise as gifts of insights. Who knows, maybe you’ll leave this weekend thanking your family member for showing up and annoying you 😉

✨ This is the last weekend to sign up for the Art of Awareness. If you want to learn 12 science-based tools to increase your curiosity and dive deep into your whys, DM me or click the link in the bio to learn more.

🌟 Last call for the early bird special! 🌟

Today is the final day to secure your spot in the Art of Awareness program before prices go up. Don’t miss out on this opportunity to embark on a transformative journey. Monthly payment plans are available for 4 or 6-month.

This profound journey into you starts Monday, April 1st. Click the link in my bio to say yes to yourself and your growth! 🌿✨

Today, on this gorgeous Spring Equinox I’m thrilled to share the incredible stories of those who’ve journeyed through the Art of Awareness program 🌷 These testimonials aren’t just words—they’re powerful tales of transformation, awakening, and empowerment.

These stories speak volumes about the freedom found in shedding old layers and embracing our limitless potential. Each testimonial is a beautiful authentic share tha I am grateful to support their paths of self-discovery and empowerment.

Through the Art of Awareness, we take a science-based holistic deep dive into the core of who we are, guided by ancient wisdom and supported by a nurturing community. Together, we navigate the intricacies of our soul swith grace, compassion, and unwavering courage.

These testimonials remind us of the magic that unfolds when we take the time to get to know ourselves; even the parts we are scared to find. They invite us to join the sacred dance of inner transformation, where every moment becomes an opportunity for growth, enlightenment, and joy.

So, to all the souls seeking a path of empowerment and transformation, I extend a heartfelt invitation to DM me or click the link in the bio.

Let’s embark on this journey together, uncovering the infinite possibilities that awaits you within.

The path is calling—will you answer? 🌈💫

🌟 Ready to embark on a journey of self-discovery and transformation? 🌿

✨ Join our Art of Awareness Program—an online group coaching experience designed to unlock your true potential and empower lasting change.

🕊️ Discover the transformative power of the Art of Awareness as you peel back the layers of conditioning that have held you in your past. Embrace your authentic self and create the life you’ve always dreamed of.

🌱 Dive deep into your beliefs, patterns, and essence with our holistic approach blending science-based tools and ancient wisdom. Learn to respond mindfully rather than react from past conditioning, and cultivate a life filled with purpose and joy.

🌟 Plus, join a supportive community of like-minded individuals and nurture your growth every step of the way.

🎉 Don’t miss out—use code “EARLYBIRD” to unlock an additional gift of $222 savings and secure your spot today!

Checkout the link in bio to learn more about the Art of Awareness

Prioritizing wellbeing in the workplace isn't just a trend—it's a genuine game-changer. It's not merely an expense; it's an investment with profound results and returns. Wellbeing isn't a luxury anymore; it's a necessity!

Embracing a holistic approach to employee wellbeing doesn't merely benefit individuals—it transforms entire organizational cultures. A workforce that thrives emotionally, mentally, and physically is a workforce poised for connection, innovation and sustained productivity.

As we delve into the significance of prioritizing wellbeing, let's explore the ripple effects. Beyond boosting engagement, fostering a workplace that values mental health and balance attracts top talent and cultivates loyalty.

It's not merely about policies; it's about fostering a supportive environment that acknowledges the whole and authentic nature of people. Because we know that is what makes a great business, the people!

Join me in this exploration as we navigate the transformative power of prioritizing wellbeing, not just for individuals but for the collective strength of our workplaces. 🌱

Signs you’re stuck in a reaction cycle…

How spending time understanding your awareness leads you to become unstuck from these cycles.

Download my FREE 7-Day Awareness Challenge, link in my bio 🔝

Awareness is a powerful catalyst for change initiating a profound journey of self-transformation and empowerment. By delving into the hidden realms of your thoughts, emotions, and actions, you start to gain a deep understanding of yourself. Which is critical as a leader.

The simple but pivotal question to ask? ❓Why am I feeling this way?

This question disrupts ingrained brain patterns and programming, bringing the power of curiosity into the present moment. Which can open the doors to greater understanding, learning, exploration and change. Also bringing more mindfulness into your leadership and day.

Unearthing the influence that your unconscious has on every facet of your existece and leadership, both positive and negative, empowers you to reclaim authority over your life and your reactions. When you embark on this path of making the unconscious conscious you start to take your true power back and lead with authenticity.

Though often rooted in the mind, heightened awareness extends to all dimensions of your being: mind, body, heart, and soul.

The practice of awareness bestows many benefits all of which are crucial to be a successful leader:
✨ enhanced emotional well-being, enriched emotional intelligence, and a surge in confidence
✨ stress wanes, blood pressure subsides, and cognitive acuity thrives
✨ relationships flourish, sleep quality improves, and personal growth accelerates

Throughout this transformative awareness journey, a palpable sense of command over one's life begins, facilitating a profound connection with your innate wisdom and self empowerment—an ultimate aspiration achieved through conscious leadership.

Join me this week as I embark on our FREE 7-day awareness challenge…

https://bit.ly/FREEAwarenessChallenge

Awareness is a powerful catalyst for change initiating a profound journey of self-transformation and empowerment. By delving into the hidden realms of your thoughts, emotions, and actions, you start to gain a deep understanding of yourself.

The simple but pivotal question to ask? ❓Why am I feeling this way?

This question disrupts ingrained brain patterns and programming, bringing the power of curiosity into the present moment. Which can open the doors to greater understanding, learning, exploration and change.

Unearthing the influence that your unconscious has on every facet of your existence, both positive and negative, empowers you to reclaim authority over your life and your reactions. When you embark on this path of making the unconscious conscious you start to take your true power back.

Though often rooted in the mind, heightened awareness extends to all dimensions of your being: mind, body, heart, and soul.

The practice of awareness bestows numerous benefits:
✨ enhanced emotional well-being, enriched emotional intelligence, and a surge in confidence
✨ stress wanes, blood pressure subsides, and cognitive acuity thrives
✨ relationships flourish, sleep quality improves, and personal growth accelerates

Throughout this transformative awareness journey, a palpable sense of command over one's life begins, facilitating a profound connection with your innate wisdom and self empowerment—an ultimate aspiration achieved through the art of awareness.

Join me this week as I embark on our FREE 7-day awareness challenge… Link in Bio ⤴️

Let’s talk about Core Beliefs!

What are Core Beliefs❓
Core beliefs are deeply held assumptions you have about yourself, others and the world. They create the rules you live your life by, they influence every thought, opinion and belief, they are affecting you and influencing your reality right now!

Why do we even have them❓
They are your brain and egos way of trying to help you make sense of the world around you. Since you started forming them in childhood, your core beliefs are not rooted in fact, truth or even reality. Rather in childhood when you were trying to make sense of your world you looked to your friends, parents, family, teachers, media and culture to tell how to create your set of beliefs.

How do they run your life❓
If you have a negative core belief of: “I cant do anything right” then you core beliefs might be telling yourself things like:
❌ “Why do I even try?”
❌ “I get everything wrong!”
❌ “Why did I even take this role in the first place?”

On the other hand if you have a negative core belief of: “Nobody likes me” then your core beliefs might think things like:
❌ “My manager hates me!”
❌ “No one else on my team would get this feedback!”
❌ “I’m getting fired!”

Now take a moment and think of a time you received negative feedback and ask yourself:
✅ What was I thinking at the time?
✅ Can you identify the core belief that was playing out?

Everyone’s core beliefs are different and even if the behaviours look the same on the outside, the core belief driving your behaviours is specific to what you believe about yourself.

Core beliefs directly affect your self acceptance, self esteem and mental health, so starting to understanding what core beliefs are running your life is key!

We turn 3️⃣ today 🎉

Thank you to my clients, my partners and all the people who continue to believe in g4g and all those incredible humans who have and continue to support me along the way 🙏

As the world keeps surprising me I look back at my third year of business with appreciation and turn to the future with hope 💛

My biggest learning over this past year is that no matter how much you prepare to take the leap to be an entrepreneur, you will never feel totally ready, the timing will never feel perfect and you might always have the feeling that you could fail… but the growth, expansion, the courage, vulnerability and the heart that it takes to start you own business, most days, out weighs any of those other feels.

Starting my own business was my dream for a very long time. Although I never imagined it would happen just before a global pandemic, I am very happy that I took the leap to follow that dream. Today I stand in awe of the business I’ve built, the companies we’ve supported and the people’s lives we’ve changed. I am humbled by the work I get to do and honored by the connections I get to build.

So today I hope you too have the courage to follow a crazy dream. Leap towards an uncertain future and follow your heart towards your destiny.

Because it is the dreamers, the weirdos, the people who think differently and the people who know that when we live from our hearts, anything is possible. Here’s to another year of raising consciousness together ✌️

There is a lot of responsibility that comes with being a leader. One of the biggest responsibilities as leaders, is to choose the type of leader you want to be everyday.

But how do you choose and what’s stops you from being who you want to be?

Over the years working with leaders at all levels there is ☝️ part of being human that I believe has the most impact on the type of leader you are and the amount you’re able to choose; your ego.

Now we all know what an ego-maniac looks like but I’m talking about that voice in your head. That voice that stops you from being vulnerable, makes communication more difficult and wants to blame everyone else.

In the words of Jennifer Woo, CEO and chair of The Lane Crawford Joyce Group, Asia’s largest luxury retailer, “Managing our ego’s craving for fortune, fame, and influence is the prime responsibility of any leader.” Great leaders have first worked on knowing themselves so their ego is quieter and not running the show.

So how do you manage your ego? Quiet the volume and be able to choose the leader you want to be?

One of the biggest antidotes to the loud mental dialogue inside your head? Curiosity!

As simple as that, just get curious. You can start right now by asking why?
Why do I feel this way? Why am I frustrated? Why don’t I have that conversation? Why am I in judgement? Why is my ego quieter with that team member? Why do I feel safer with that team?

There are many ‘whys’ you can ask yourself but the most important part is just asking and listening to why we are not showing in this moment as the leader we know we can be?

Today in Canada is National Day for Truth and Reconciliation 🧡

This day we honour and remember lost Indigenous children, residential school survivors, their families and communities. Today the Nation is reflecting on the historic legacy and present day consequences of residential schools knowing it’s a vital part of reconciliation.

Reconciliation is the process of healing relationships between Indigenous and non-Indigenous Canadaians to address the wrongs of the past.

We must continue to educate ourselves on the history and hurt of our Indigenous peoples so we can build meaningful partnerships and actually hear Indigenous needs and perspectives supporting their right for sovereign self-determination.

It’s painful for all the darkness of our past to come to be seen but this is how we will be able to start to reconcile the past, own our truth and build a future in the light based on truth, respect and responsibility 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡