Physically Fit+
Physically Fit+ is a company dedicated to improving the health and overall performance for people of all ages and athletic capabilities.
At Physically Fit+ we believe a proper strength and conditioning program will not only improve athletic performance, but will also improve your overall health and body function. We train and educate our clients on how to transform their bodies and minds. We are confident that our clients will endorse this philosophy and continue to share our way of life with rest of their peers.
Taking soccer skill sessions to the next level...
14/03/2016
Speed sessions for teams are now available contact me for more info!
Light strength session
Here are a few exercises from part 2/3 from the fifa 11+ warm up.. It's suggested you do this warm up routine from ages 14 and up to prevent injuries.
Here are some great foot work exercises to increase speed and agility.
Building ankle stability is key for athletic performance..
Diets never work long term but life changes do..
One of the most under looked aspects in program design is order of exercise..
Here's a nice little ab routine for you guys!
If you mess up and cheat on your diet.. don't get that well I already cheated thought process.. We are all human sometimes we will stray from our diets, but the key is to get right back to your diet.. Don't let one mistake lead to your regression..
23/06/2014
Like to give my friend and client Tommy aka Peter a big đź‘Źđź‘Ź on his bronze metal at the Florida Sunshine State Games!! Keep up the great work!!
I often get asked when are you supposed to drink protein, before or after a work out? Well let’s break things down. Protein is used for recovery purposes and in rare cases used as a secondary energy source. We use fats during low-moderate intensity workouts and carbs for moderate to high intensity work outs. This is where the confusion sets in. For some reason people think that reducing fat and carb intake will cause your body to use protein as energy thus you would have burnt all the fat and carbs, promoting weight loss…This is false and a horrible idea for many reasons. The process to break down protein to glucose takes longer than both fats and carbs, not to mention one of the byproducts of this process is production of ammonia. Ammonia in your body will create an acidic environment thus fatigue will set in sooner than expected, and reducing your workout time and decreasing your workload. This is why I suggest that you take protein after you work out and not before. Aside from after working out, I also suggest taking protein in the morning and right before bed.
17/06/2014
Rain won't stop our shine!
15/06/2014
Casa semi finals.. Wolves FC
13/06/2014
13/06/2014
Off season work... Ladders-lateral and linear footwork! Join our sessions just $30.00 for single session $20.00 if your buy 5 session or more..
From now until July 1st im running a special.. For only 300 dollars per month ill be offering 8 training sessions, a written workout plan for the month, and a month membership to J&M fitness center (open 24 hours). inbox or email me for more information!!
Leg work out for a fimer tighter b***y..
squats 3x15/ step ups 3x15 each leg
dead lifts 3x15/ hip bridge 3x15
leg extentions 3x15/ kick backs 3x15
lateral band walks 3x15 each side/ super man 3x15
for my athletes: this workout can be done, just lower the reps to 7-10 with heavy weight!
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