Rain Canada Network

Heading to the beach this weekend? Bring nutrition with you!!

Embrace your unique weight loss journey! Each one of us is on a different path, with unique goals, challenges and victories. Remember, it's not about comparing your progress with others, but about becoming the best version of yourself. Stay strong, stay motivated and most importantly, stay YOU.

I can not believe it is June 2024 almost 7 years since I shrunk my tumor!

Say no to yo-yo diets and yes to a healthier, happier you!

Instead of focusing on short-term weight loss goals, let's aim for long-term health and well-being. A balanced diet, regular exercise, and a positive mindset are key. Scan QR Code to book a FREE call with Doc Christine

Shopping for NEW Clothes.... sounds like FUN to me! Says ... Click on the link or scan the QR code to book an appointment. www.123startlosing.com

WOW- It is happening ...so excited to see, so many people are seeing a difference in their weight loss after working with Doc Christine Sauer, MD, ND. Call for your free appointment today! SCAN the QR code with your camera phone!

Get renewed, re-energized, and inspired to have a major breakthrough in your relationship to food, your gut, and your weight loss journey, and start your new life in a healthy and slim body. TRY FUSION by SOULFUL Weight Loss, Scan the QR code to book your free call.
www.123startlosing.com

CALL to speak to the Doctor about how we can help you to create a Crystal-Clear Vision of how you ultimately want to look and feel and your natural healthy lifestyle​. She can help you to uncover hidden challenges that are sabotaging your health plans and keeping you fat​.
Scan to book your FREE call today! www.123startlosing.com

Remember, it's not about feeling guilty, it's about feeling healthy. So, let's ditch the guilt and embrace mindful eating habits. Weight loss doesn't need to be punishing, it should be a joyful journey of self-improvement and wellness. Scan the link for more information or check out www.123startlosing.com .

If you've been struggling to lose weight, remember that there is no one-size-fits-all approach. Scan QR Code for your FREE personal assessment and unique program layout! What works for one person may not work for another. It's crucial to consider your individual body type, lifestyle, dietary preferences and overall health. Always seek advice from a qualified professional before embarking on a weight loss journey. Start with small changes, be consistent, and don't forget to celebrate your progress along the way.

Poor food choices can impact both your physical and mental health. Consuming processed foods, sugary snacks, and unhealthy fats can lead to weight gain, heart disease, diabetes, and other health problems. Not only that, but a diet high in unhealthy foods can also contribute to mood swings, decreased energy levels, and mental health issues like depression and anxiety.

Remember, you are what you eat. So, make wise decisions when it comes to your nutrition. Choose foods that are rich in vitamins, minerals, and antioxidants. These include fruits, vegetables, lean proteins, and whole grains.

Take control of your health today. Start by making better food choices. Your body and mind will thank you.
SCAN FOR A FREE CALL with Doc Christine Sauer, MD. ND.

Having one of those days where everything feels overwhelming? We've been there. Remember, it's okay to take a break, breathe and regroup. You've got this! CALL and book a FREE 1/2 hour call with Doc Christine Sauer, MD, ND Click on the link or SCAN the QR code www.123startlosing.com

Are you tired of those unwelcome dimples on your skin? Say goodbye to cellulite with our proven treatments. Our team of experts uses the latest tand one of kinds programs called FUSION to help reduce and potentially eliminate the appearance of cellulite. Don't let cellulite control your confidence. It's time to feel good in your own skin again. Contact us today to learn more about FUSION
www.123startlosing.com CLICK to SAVE NOW!

Embrace the journey, not just the destination. Whether it's cultivating healthier relationships or embarking on a weight loss journey, patience, dedication and self-love are key. Be your own cheerleader, celebrate the small victories, and never forget that the most crucial relationship you have is with yourself. SCAN the QR code or CLICK and join us for a free 1/2 session www.123startlosing.com

I love this picture of Me and My Mom, both at the age of 32, wearing the same dress. It was super-imposed together, as a gift, and I love it.
I remember this day when my mom wore the dress, at home in our Swift Gallery in Linden ON, and I enjoyed wearing it a '70's Roof top' party in Toronto many ...many...years later!
HAPPY MOTHER'S DAY MOM! I hope you have a fabulous day!

Motherhood: The most beautiful and powerful relationship that exists. Our moms are our first teachers, first friends, and first companions. They love us unconditionally, support us incessantly, and guide us constantly. They are the pillars of strength that stand tall even when everything else is falling apart.

Let's take a moment to appreciate and thank our mothers for all the sacrifices they've made, the love they've showered, and the lessons they've taught. Let's celebrate the bond that begins from the womb and lasts forever.

Remember, a mother's love is not comparable to anything else in the world. Cherish it, respect it, and above all, make your mom feel loved every single day.

PURE is LOVE... Just like a mother's love is pure.
The Natural goodness of seeds! We designed Pure specifically for your stomach. A proprietary blend of pre and probiotics work in harmony to improve gut health, aid digestion, and reduce bloat. We also added seed-based and other natural ingredients to help reduce the symptoms of inflammation in your stomach, ensuring an overall sense of wellbeing and health. A happy gut means a happier you. Wen Mom is happy ...everyone is Happy!
Click here to order your PURE today!
https://www.seednutrition.com/templeswift/product/PURE-GroupMaster

New and improved plant-based protein is better than ever. Now in single servings, full chia seeds, and has branch chain amino acids. We’ve formulated this supplement with superfoods, power-packed protein, and seed-powered recovery agents, making Form the most effective post or pre-workout powder available. Build, bulk, or tone with just one scoop of Form each day. 20g of protein in each serving.
Click on link to buy
https://www.seednutrition.com/templeswift/product/FORM-GroupMaster

There could be several reasons why we love salty foods.

Firstly, salt is one of the basic human tastes, making food more enjoyable. It enhances flavors, making them more robust and complex. When we eat salty foods, our brains release dopamine, a hormone that makes us feel good and satisfied.

Secondly, our bodies need a certain amount of sodium to function properly. Sodium helps regulate fluids in the body by drawing water into the cells. It also helps nerves and muscles function correctly.

Lastly, our love for salty foods may also be influenced by our upbringing and cultural practices. Many cultures around the world use salt in their traditional dishes and cooking methods, which could contribute to our preference for salty foods.

However, it's important to note that while some salt is necessary for bodily functions, too much salt can lead to health problems such as high blood pressure, heart disease, and stroke. As with all things, moderation is key.

Did you know that Black Cumin Seeds can play a significant role in your weight loss journey? This little seed is packed with antioxidants, vitamins, and minerals, which not only improve your overall health but also aid in weight loss.

Black cumin seeds are known to speed up metabolism, reduce bloating, and curb your appetite, making them a great addition to your diet if you're trying to lose weight.

Pro Tip: Start your day with a glass of warm water, lemon juice, and add your favourite Black Cumin Seed Product. This natural detox drink can help kickstart your metabolism for the day.

Remember, a balanced diet and regular exercise are key for healthy, sustainable weight loss. Add some black cumin seeds to your routine and watch the magic happen!

It's okay to admit that sometimes, we all become victims of emotional eating. It’s not about the lack of self-control or willpower, but an attempt to soothe our feelings. Whether you are feeling stressed, lonely, or bored, it’s important to recognize the triggers that lead to emotional eating. It's time to break the cycle and find healthier ways to feed your feelings. Let’s promote mindful eating and self-love because you deserve nothing but the best.

Guilty pleasure or just plain hunger? Either way, we're all guilty of sneaking food every now and then. Let's embrace our foodie moments and enjoy every bite, by learning the strategies to keep you healthy! Scan the QR code to book a free call or visit www.123startlosing.com

Transforming your body starts with transforming your mind. The journey towards weight loss is not just physical but mental. No doubt, a healthy diet and regular exercise play a part, but it's your mindset that drives these actions. It's your mindset that allows you to push through when things get tough. It's your mindset that helps you say no to unhealthy habits and yes to healthier ones.

Embrace a mindset of resilience, self-love, and determination. Understand that progress might be slow, but it's worth it. You're worth it. Remember, it's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
Lets go beyond just losing weight. Let's build a healthier, happier you!

Eat 1 RED SOUL or have 64 Bananas. The ORAC (Oxygen Radical Absorbance Capacity) is a measure of the antioxidant activity of foods. On average, two cups of wild blueberries has an ORAC value of 9621. So, to reach 13500 ORAC, you would need about 2.4 cups of wild blueberries. . Check out the charts attached. Please keep in mind the ORAC values can vary depending on the freshness and variety of the fruit. It's always a good idea to include a diverse range of fruits and vegetables in your diet to ensure you're getting a wide spectrum of antioxidants and nutrients. For more Info PM

Don't let money control you, take control of your money. Find out the relationship between money and weight loss.. Enjoy a FREE 1/2 our call with Doc Christine Sauer, MD. ND, Scan the QR CODE or click on the link www.123startlosing.com

Weight Loss and Spiritual awakening go hand in hand!
This journey has taught me the importance of mindfulness, of being present in the moment. Whether it’s being mindful of the food I eat, or the physical activities I engage in, I’ve learned to appreciate the journey more than the destination.

I am grateful for this path that has not only led to a healthier body, but a more peaceful and enlightened spirit. I invite you all to join me on this journey, to embrace the challenges, celebrate the victories, and discover your own inner strength. Together, let’s embark on a journey of physical and spiritual transformation.
Sign up for a free 1/2 hour call with Doc Christine Sauer, MD, ND, www.123startlosing.com

Celebrate your time on the scale, after adopting some of the SOULFUL WEIGHT LOSS practices. To learn and save scan the QR CODE or visit www.123startlosing.com

Are you feeling stressed, anxious, or sad? You're not alone. Many of us turn to food for comfort during such times. This is known as emotional eating. It's important to understand that it's not about discipline or willpower, but more about understanding our emotions and finding better ways to cope with them. Be gentle with yourself, take one step at a time, and remember, it's okay to seek help. Reach out to learn more www.123startlosing.com

Raising children can be a challenging endeavor. As parents, we might often encounter our kids expressing anger and frustration, emotions that can be overwhelming for both child and parent. But it's crucial to remember that anger is a natural human emotion. It's how we respond that can make the difference.

We must teach kids to handle their anger constructively. Let's not suppress their emotions, but guide them on how to express it appropriately. Encourage open communication, teach them calming techniques, and most importantly, serve as a good role model for how to manage emotions.

Remember, it's okay for kids to feel angry. It's not okay for them to use their anger to hurt others, themselves, or damage property. Let's work together to foster emotionally intelligent children.

Find out more about FUSION weight loss! Scan the QR code or visit www.123startlosing.com