Juicing in the Kitchen with Nancy

When leadership opportunities are available and presented by a Woman’s Club or at a Convention, sometimes the cost to attend a meeting or presentation is in the hundreds. Most of the conventions are multiple days to attend.

Education, advancement and leadership is what Women’s Club can offer to a member.

Dollars for Delagates is available and helps ofset the cost to attend a convention.

Pio Pico Woman’s Club is bringing back their BINGO event.

Held at the Clubhouse and organized by your Board.

Contact Priscilla to inquire about how to attend and what to donate to this fun event.

Oh, and no dauber required.

Free popcorn and lemonaide

https://youtube.com/shorts/vuHdNT8BOqo?si=-vFovRthCp3ur-0H

Juicing for the win

Why Removing Insoluble Fiber from Juice Boosts Nutrient Absorption Discover the benefits of removing insoluble fiber from juice! Learn how this process enhances nutrient absorption, feeds organs on a molecular level, and mak...

Shot ingredients

Big shout out to my newest top fans! 💎

Nathan Sanchez
🍓🍒🍌🍎🌱🍊🍍🍋🍇🍉🥝🥦🥒🥕🍏🍅🥬🫐
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🍐

Drop a comment to welcome them to our community,

It takes an entire day to gather my ingredients for a client.

New client
prep work at the farmer’s market.

Just admire those celery stalks and leaves.

Today marks the first day of Summer! The Los Angeles County Sheriff's Department and Pico Rivera Sheriff's Station would like to share some Summer Safety Tips....

The start of summer is marked by the summer solstice. This year, it falls on June 20th,2024 in the Northern Hemisphere. This day has the longest period of daylight, as the tilt of the Earth’s axis is most inclined towards the sun.
As the summer season begins, the Los Angeles Sheriff’s Department would like to remind all community members to prioritize safety. The warmer months bring an increase in outdoor activities and travel which can lead to higher risks if proper precautions are not taken.
Safety Tips:
1. Water Safety: Ensure children are supervised around bodies of water and always wear life jackets while boating.

2. Heat Precautions: Stay hydrated, use sunscreen, and avoid prolonged exposure to direct sunlight.

3. Road Safety: Follow traffic laws, avoid distractions while driving, and never drive under the influence.

4. Outdoor Activities: Wear appropriate gear, stay aware of your surroundings, and inform someone of your whereabouts.

5. Fire Prevention: Follow local guidelines on fire safety, particularly in wooded areas, and never leave a campfire unattended.
LASD urges everyone to work together to protect ourselves and our loved ones during this vibrant season to ensure that everyone has a safe and enjoyable summer.

Juicing vegetables and fruits for the win.

Prescription change, for the better thanks to my favorite juice, which is carrot, orange and ginger combo.
Lighter glasses feels so awesome on my face

Fruit, vegetables, cheese, and herbs.

Just say no to the sweet table

Paris in Pico Scholarship Fundraiser.

We have a feeling that this Saturday is going to be a very, very, berry good one! 🍓 🫐

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🗓️ Saturdays
📍 Behind the Cerritos Performing arts center on Park Plaza Dr
⏰ 8 am - 12 pm
🏡 Your neighborhood community market.
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💳 EBT / P-EBT gladly accepted!
💰 Double your bucks with Market Match up to $20 FREE for fruits and vegetables!
🍒 WIC checks and senior WIC checks are accepted.

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The next process phase in Juicing Client ‘s order is gathering the ingredients. Here I am gathering ingredients from the garden.

Fuel up on Iron Goodness! 🍎🌿 Ever tried the awesome combo of sweet apples and nutrient-packed spinach? It's not just delicious but a powerhouse of iron! 💪🍏 Let's keep it real – what's your go-to apple and spinach recipe that adds a kick to your day? Share the goodness!

Let’s begin with disinfecting the work area and tools to work with.

Thursday is Juice creation day. After taking juice orders, the first stage in making juices is the prep. I love reading research so the below link is all about the herbs that I put in my juice orders.

A guide to fresh and summer herbs 👇

cdn.shopify.com

The City Manager's Report for the month of May is now available ONLINE! This month's report includes updates on City Projects through various Departments, and recaps on recent events.

Read this month's report right here: https://new.express.adobe.com/webpage/5VEBHQT1cqsOr

15 Plants To Grow If You Have A Really Small Outdoor Space Succulents are truly a gift.

Hello Walkers!!
This is week 1 of our 12 week program. If you’ve been meaning to join us, now is the perfect time to jump in!
We have 2 walking groups. This week, Group A will walk 2 miles at a moderate pace and Group B will walk 4 at a faster pace.

This Saturday we will be celebrating our 6 year anniversary. Please wear your red Pacer shirt for our group picture and arrive by 6:30am for the picture.
Come join us! Now is the time to do something good for YOU, see you on Saturday!

Coach Maria
Palm Park 5736 El Rancho Dr, Whittier

Hello to all New and Returning Pre-Conditioners!

Great week lined up ahead. This Saturday, we begin a new 12 week program. Our Pre-Conditioners program is designed for people who don’t run at all, but who want to safely learn. At the end of the 12 weeks, you will be able to do 5 miles with intervals of running 5 and walking 1.

Join us! You’ll be on your journey as a runner.

This Saturday, we will meet at Palm Park at 6:30 for a special Anniversary group picture. Don’t forget! Together is the place to be. We will celebrate our 6th year Anniversary immediately after our run 🎉

It’s a milestone that signifies our collective commitment and camaraderie, and what better way to commemorate this than by gathering together. Let’s make it a memorable event filled with joy and celebration.

Looking forward to seeing all of you there.

Sunday: Norwalk 5k
Monday: 3 Miles
Tuesday: Cross Train
Wednesday: Hill Repeats
Thursday: Cross Train
Friday: Rest Day

Coach Carmen

Certified Health & Wellness Coach Dr. Sears Wellness Institute
and Juice Guru Juice Guru Institute

Helped me to help others.




Pio Pico Woman's Club

Watermelon & Strawberry Juice Pops - Joe Cross Ice pops are a fun way to consume juices in the warm weather, it feels like you’re eating solid food when in fact your consuming juice.

We continue our tribute in recognizing the 27 fallen soldiers from the City of Pico Rivera who gave the ultimate sacrifice during the Vietnam War.

We can never forget who they were, or what they did for our country. They will forever be our hometown heroes so long as we keep their memory alive.

This evening, we take a moment to recognize and honor Frank John Smith (Cirigliano) who served in the United States Marine Corps.

Thank you for your service....

https://www.vvmf.org/Wall-of-Faces/48213/FRANK-J-SMITH/