Jesse's Kitchen Apothecary

Made this delic smoothie bowl this am to share with the little guy. I find that I can get just about anything healthy into him as long as we share! Monkey see, monkey do 😉


Into the blender went: Banana | Mango | Pineapple | Sprirulina | Ground Flax | H**p Hearts | Cashew Milk 👍

New blog post up! This is a loaded one. Sharing some real talk on reclaiming your own power to heal, a little bit about my experience having a concussion and a recent car accident.... and what I've been doing to heal. My fave essential oils for pain, what I've been putting my bath, and more!

Link in bio... check it out! 😘 http://bit.ly/reclaimyourhealing

Happy family day to all my Canadian friends! 🇨🇦 Hope everyone enjoyed the long weekend and is feeling relaxed and ready for the week ahead. In case your like me and chose doing nothing over grocery shopping, here's a quick and easy... but very yummy, gluten free banana muffin recipe to fuel ya through the workweek. This recipe is a good one if I do say so myself 😉 Perfect for the whole fam to enjoy.

My Valentine's present to self today... dried roses! 🥀 .

Going to add these to Epsom salts as well as other calming herbs like Lavender, to make my own relaxing bath salts. Will keep ya posted on the exact recipe 😉 .

What's in your self care tool box? 👇

The best way I know how to show love to those in my life is to nourish and heal. I head to the kitchen and create from that space. Today I'm concocting a healing brew for my husband and son. Filled with whole cloves, star anise and cinnamon, oranges and lemons, ginger root and raw honey. The little guy loves it and I love that I can help keep him healthy. Each afternoon we sit at the table together for tea and chat or make faces at eachother depending on his mood. I wouldn't trade those moments for the world.
Happy love day! 💜

And just like that, my baby is 2. 💙🎂

New post up on the blog! Sharing my delic and healing happy tummy smoothie recipe PLUS my top 5 tips to heal digestion. .

Also sharing a little bit of my story struggling with IBS, being hospitalized, and inevitably finding food and holistic nutrition and learning that I had the tools needed to heal. Hence why my blog is called Kitchen Apothecary 😊🥑 .
So... click link in bio and check it out! I think most of us could use a little digestive support and a happy tummy is linked w a healthy mind and body 💙

These 3 ingredients = some serious protein nourishment for your hair to help promote growth, heal damage and prevent breakage. Link to protein mask recipe in bio! ☝️


So often we turn to chemical filled (and expensive!) products at the drug store when you really need to look no further than your own kitchen!

..and just a friendly reminder that what goes on your bod goes in your bod so in the same way that you read ingredients for your food... take a look at what's in your beauty products as well 🤔

New post up! Sharing my natural hair journey today, some real talk about embracing the natural, my best tips on how to recover hair from heat damage AND my DIY hair protein mask recipe. .

Plus ya know... a whole bunch of awkward hair pics as I journey to recover my curls again〰👌

Link in bio!

A little Tuesday am reminder that we can choose what we focus on 😉

I did not set out to recipe create last night. I was just CRAVING a pizza! With only cauliflower on hand I thought, why not give a cauli pizza crust a try. Guys- it turned out SO delicious so I had to pop in and share! Head to the blog for my easy recipe for cauli cheese pizza :) http://bit.ly/2E0mLO4

Back on the blog today sharing my every single day, can't live without, makes me feel amazing Matcha Maca Latte Recipe ;) Seriously, I'm addicted to how good it makes me feel, and I think it will make you feel awesome too! I'm also sharing my fatigue combating wellness protocol... check it out! http://bit.ly/2EOirAx

Whoa! HI guys! Its been a while! ...about 2 years I would say. Its funny how having a kiddo can turn your world upside down. Its been a wonderful, crazy ride, and all of a sudden, as we are few weeks away from 2 (!!) the dust seems to be settling and I feel 100% like myself again. And SO much creativity and NEED for blogging and recipe creating has returned. Hurray! SO the blog is back :) Sharing a little life update + a super easy tahini milk recipe on the blog today...so check it out! ;) http://bit.ly/2D8ZV9I

Sharing my all time fave healthy dessert recipe on the blog today! --> http://bit.ly/2pBFEmr

Recipe: Jesse's Almond Butter Cups | kitchenapothecary Good morning! I am sitting here in my office drinking a super nutritious breakfast smoothie.... pondering when it can be "snack time" so I can dive into these ...

New recipe up on the blog! Gluten Free Banana Spice Loaf. Its super delic, and 100% toddler approved ;) Check it out! http://bit.ly/2oq8PHk

New blog post up! Talking about why there is absolutely no reason for athletes or weekend warriors to guzzle neon drinks... and a for what to have instead ;) Check it out--> http://bit.ly/2luaslC

Recipe: A Healthier Gatorade | kitchenapothecary I have always been in the world of athletics. From Karate to Marathons, and pretty much every sport you can name in between, I love it all. And while there on...

New post up on the blog! Talking about health, nutrition and perfection...and when this becomes unhealthy. Check it out ;)

Real Talk: When Healthy is Unhealthy I see it all the time in my nutrition practice .  Someone will come to see me for stomach pains, a food intolerance, or an eating disorder, and in spite of clea...

I am excited that I FINALLY withheld from eating these vegan chocolate hazelnut cookies long enough to photograph and share them! This is one of my FAVE recipe creations EVER! I mean, what could be bad about chocolate hazelnut, right?! Enjoy! http://bit.ly/2jcoQxy

Recipe: Vegan Chocolate Hazelnut Cookies | kitchenapothecary

Popping in for a holiday counter message after seeing one too many posts and articles on how to "make up for" that holiday meal. Want a different perspective that doesn't make you feel like eating Christmas dinner was a bad thing? Yah, me too. Check it out on the blog --> http://bit.ly/2ihwwMO

Happy Chrismukkah! Head to the blog to check out the latest post and one of the most popular JKA recipes created! These vegan oat bars are one of our faves, and is perfect alongside a warm holiday drink ;) Enjoy! http://bit.ly/2hWmVgh

New post up on the blog! My fave homemade almond milk recipe...and a little chat on why this is a staple in our home compared to just buying boxed nut milks or dairy milk. Check it out :) http://bit.ly/2hjZvly

Winter is upon us, as well as some not lovely colds going around! Good news is our kitchen IS in fact our apothecary and we can choose to put some amazingly immune boosting and supporting foods into our bodies to help stay healthy this season. Check out my immune boosting juice recipe on the blog! http://bit.ly/2f6fwuR

Immune Boosting Juice | Jesse's Kitchen Apothecary Before I transitioned to a healthy, balanced diet and lifestyle, I got sick ALL the time. It was the worst. Great nutrition changed everything for me- I went ...

New blog post up! All about "addition". I decided to write this after it being a common theme that kept coming up in my clinical work...its time to shift the focus away from what to restrict in order to be healthy and towards what we can add. Check it out: http://bit.ly/2ehRSpC

Love eating seasonally- feeling like a perfect fall day today so concocting some warming pumpkin coconut curry. So so delic 😊👌🎃

Matcha is my best friend these days! This recipe is my fave way to super power my smoothies and give myself a much needed energy boost. Check out the recipe on the blog! http://bit.ly/2bTKfFw

Recipe: Mango Matcha Smoothie | Jesse's Kitchen Apothecary I feel more tired these days then I ever thought possible. Nutrition has taken on a whole new meaning since becoming a parent. Honestly, if I don't fuel my bo...

New blog post up! Check out "New Mama Nutrition" for an honest picture of what those first few weeks post baby were like nutritionally! PLUS I share my life-saver/ time-saver Avo Superfood Smoothie ! http://bit.ly/2btDb4a

New blog post up (about time, huh?!). Check out my Confessions of a Pregnant Nutritionist! http://bit.ly/2anuFTz Thanks The Bluetrail Creative for taking these amazing pics!