PhysioReady
Accessible Physiotherapy for those on a tight schedule or budget.
05/11/2019
Good Sitting Posture in 2020 - Desk Jockey Physio Times change, and so do our thoughts on posture. We review all things releated to good sitting posture in the year 2020. Buckle Up.
29/10/2019
Why Ergonomic Set-Ups Don't Work - Desk Jockey Physio You keep spending your money on it, but we're sorry to break it to you - ergonomic set-ups don't work! Let's talk real ergonomics once and for all.
23/01/2019
Canada’s revamped Food Guide has finally caught up with scientific evidence Nutrition research has taught us that it’s the overall pattern of our diet that matters when it comes to health
15/12/2018
Physiotherapy UK 2018: Physios should stop being modest about their valuable contribution to healthcare PUK18 keynote speaker Professor David Oliver.
02/12/2018
We've got some awesome info on the foot published on the Running Room! Keep your feed ready!
https://blog.runningroom.com/2018/11/28/ultimate-guide-to-foot-pain-for-runners-plantar-fasciitis-no-more/
Ultimate Guide to Foot Pain for Runners: Plantar Fasciitis No More! by Mitchell Starkman, Registered Physiotherapist Now this one is a big topic, folks. Our foot is not only the first thing to contact the ground when we run, but also our only means to generate forc…
02/12/2018
William Nylander signs 6-year deal with Leafs William Nylander's nearly five-month stare down with Toronto Maple Leafs management ended Saturday, with the promising forward reportedly signing a six-year contract with an average annual value of…
30/10/2018
with
・・・
**CONTEST ALERT** This is your last chance to enter and win two PhysioReady programs (valued over $180) for you and your favourite running partner. To enter: Follow and and tag your best running mate in the comments below! Contest ends: October 30th, good luck!
24/10/2018
Congrats to everyone who completed the this past weekend! Great work!
If anyone is struggling with aches or pains after giving it your all on Sunday, make sure you check out our online PhysioReady programs!
They can hopefully help get you back on the road ASAP.
Our most popular programs for runners so far have been the Plantar Fasciitis and Runners Knee (Patellofemoral Syndrome) programs. Find yours at www.RunningRoom.com/PhysioReady
18/10/2018
with
・・・
**CONTEST ALERT** We’re happy to say we are now offering Physiotherapy programs online! To celebrate, we will be giving away two PhysioReady programs for you and your best running mate (this is a $180 value)! To enter: Follow and and tag your favourite running buddy in the comments below! Contest ends October 30th, good luck!
18/10/2018
Thanks to the Running Room for featuring us in this great post on fixing your knee pain!
https://blog.runningroom.com/2018/10/15/ultimate-guide-to-knee-pain-for-runners-so-you-can-run-faster-and-longer/
Ultimate Guide to Knee Pain for Runners: So You Can Run Faster and Longer by Mitchell Starkman Alright! It’s time to talk all about the knee, and more specifically, knee pain. When it comes to knee pain Patellofemoral Pain Syndrome is by far one of the most common knee …
14/09/2018
with
・・・
Imagine if there was an app that gave you rehab programs for common running injuries with daily reminders and how-to videos and WITHOUT the hefty price tag of a standard rehab program. 😮😧 My friend has created it and it’s called . Not only does it solve the physio dilemma for athletes who don’t have benefits or live in a close proximity to treatment options, it allows you to download the exercises so you can use the programs without data.
I wrote about my experiences with the program on the blog today but if you are interested in trying your own program, they are now available online at !
In the ultimate Laces and Lattes style giveaway, I’m choosing a winner next Friday for both a program and a gift package. To enter, follow and and comment below with your worst athletic injury to date.
Winner announced next Friday!
14/09/2018
Thanks to Laces and Lattes for being AWESOME but also taking the time to review and feature the new PhysioReady programs now LIVE on the Running Room!
http://lacesandlattes.com/2018/09/13/physioready/
PhysioReady - The Physio on Your Phone - Laces and Lattes The last few weeks, I have been slowly increasing my mileage and I’ve been walking (running) the line between excitement and terror. Let me explain. I became a multi-sport athlete for the same reason many do. Because when I was only running, I was riddled with injuries so having a few other sports...
We learn new simple remedies for knee pain that you can do while sitting at the office or even on the couch!
Let us know if this video helped you in the comment section below!
Don't forget to Like &Share if you enjoyed this video!😬
We are SUPER excited to say that you can now find our programs at www.runningroom.com/physioready!
Running Room Training Running Room clinics - online or in-store, a community of runners that makes you feel at home.
Today we take a look at some of the causes for elbow pain, and some stretches you can do to correct those causes.
Let us know if this video helped you in the comment section below!
DOn't forget tp Like & Share if you enjoyed the video !!
Online Physiotherapy Programs That Work.
Today we learn that issues coming from the neck can cause elbow pain.
Let us know if this video helped you in the comment section below!
Don't forget to Like & Share if you enjoyed this video!! 🤗
Here are some simple remedies for foot pain that you can do while sitting at the office or even on the couch!
Let us know if this video helped you in the comment section below!
Don't forget to Like &Share if you enjoyed this video!
Here's a video that will help you learn new simple remedies for your tight shoulders that you can do while sitting at the office or even on the couch!
Let us know if this video helped you in the comment section below!
Don't forget to Like & Share if you enjoyed this video!
We learn to understand some of the causes of heel pain and then how to fix it through exercise.
Let us know if this video helped you in the comment section below!
Don't forget to Like &vShare if you enjoyed the video!!!😃
Today we take a look at how to fix heel pain, while in the beautiful UK
Let us know if this video helped you in the comment section below!
Don't forget to Like & Share if you enjoyed the video
We are facing a big problem in the world of Physiotherapy in Canada.
We are trying to help solve it!
We learn you can get tennis elbow without actually playing tennis! We learn to improve the muscles to to prevent or reduce tennis elbow affects.💪
Let us know if this video helped you in the comment section below!
Don't forget to Like & Share if you enjoyed thia video! 😊
We learn you can get tennis elbow without actually playing tennis! We learn to improve the muscles to to prevent or reduce tennis elbow affects.
Let us know if this video helped you in the comment section below!
Dob't forget to Like & Share if you enjoyed this video! 👍
We explore how to loosen up your calfs when your constantly moving so you can avoid a painful charley horse! 🐴
Let us know if this video helped you in the comment section below!
Don't forget to Like & Share if you enjoyed the video 😊
We learn new simple remedies for how to fix golfers elbow pain, that you can do while sitting at the office or even on the couch! 💪
Let us know if this video helped you in the comment section below!
Don't forget to Like & Share if you enjoyed this video! 🤗👍
Here's a way to learn new simple remedies to help cure a headache, that you can do while sitting at the office or even on the couch! 🏋
Let us know if this video helped you in the comment section below!
Don't forget to Like & Share if you enjoyed this video!😊👍
Ever wonder the difference between a foam roller and release ball?
https://physioready.com/2018/06/18/the-difference-between-a-foam-roller-and-a-release-ball/
What We’re About
Accessible Physiotherapy for those on a tight budget or schedule.
Videos (show all)
