The 1:1 Diet with Katie

The 1:1 Diet is special - the People, Products and Plans! You will receive one-to-one support from your personal diet Consultant (that's me!), deliciously nutritious products and a versatile Plan tailored to fit around your lifestyle for a successful YOU!

Just 1 small packet of mini eggs 😵
Stay on plan this Easter!! 💪🏼

The 1:1 Diet with Katie
☎ 07732 187387
📧[email protected]
🌏 http://wu.to/QV7JKD

Did you know… 🤔 🚨

If you want to try our plan, you don’t need to live close by to me 💡

I can support you wherever you are in the UK because of our NEW Direct to Dieter service 🇬🇧

Our meal replacement packs are all nutritionally complete and I can send them directly to you, straight to your door! 🏡

We can have a weekly call, Zoom or WhatsApp communication. I can support you in the way that works best for you 😃 I’m here to keep you motivated towards achieving your weight loss goals 🎯

Remember that summer bodies are made now! ☀️
So if you have a holiday, a wedding or any other important event planned, now is the time to act ..

I’m here to help ☺️

The 1:1 Diet with Katie
☎️ 07732 187387
📧[email protected]
🌏 https://www.one2onediet.com/KatieH
💌 m.me/one2onedietKatie

Be your own boss and call the shots! Become a Consultant with The 1:1 Diet and start your own business that flexes around your lifestyle. Whether you want to give it a go on a part-time basis or go all-in and hit the ground running, there is a business kit for you. Start your own business from as little as £100! Speak to me today to find out more.

Wealth warning:
It is illegal for a promotor or a participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme. Do not be misled by claims that high earnings are easily achieved.

✨𝑂𝑁𝐸 𝐷𝐴𝑌 𝐴𝑇 𝐴 𝑇𝐼𝑀𝐸 ✨

Sometimes the thought of your whole journey can be overwhelmeing…

So just take one day a time.

Every day that you complete 100% on your plan, with all your products and all your water is 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 so take off the pressure and breathe.

You’ve got this and I’m proud of you 🩶

🚨 Did you know… 🤔 🚨

If you want to try our plan, you don’t need to live close by to me 💡

I can support you wherever you are in the UK because of our NEW Direct to Dieter service 🇬🇧

Our meal replacement packs are all nutritionally complete and I can send them directly to you, straight to your door! 🏡

We can have a weekly call, Zoom or WhatsApp communication. I can support you in the way that works best for you 😃 I’m here to keep you motivated towards achieving your weight loss goals 🎯

Remember that summer bodies are made now! ☀️
So if you have a holiday, a wedding or any other important event planned, now is the time to act ..

I’m here to help ☺️

The 1:1 Diet with Katie
☎️ 07732 187387
📧[email protected]
🌏 https://www.one2onediet.com/KatieH
💌 m.me/one2onedietKatie

How much could YOU lose? 🐣
Everyone loves a mini goal...make Easter yours! 🐣

Thank you Gemma for this fab image! 🐣

🍷 You Booze, You Don’t Lose 🍷

It’s no secret that alcohol lowers your inhibitions and impairs your ability to make rational decisions. The most dangerous effect that drinking can have on getting in shape is not the alcohol itself but the intoxication that comes with it.

It’s an all-too-familiar story: You spend all week carefully monitoring your diet and making good choices, and come Friday night you have a few drinks and next thing you know you’re going face-first into a plate of salty snacks (so long, diet).

And lest we forget, alcohol itself contains calories (7 per gram, which is less than fat but more than carbs and protein). A shot of clear liquor will run you about 80 to 90 calories on average, while fruity drinks or heavy beers like IPAs can exceed 200.

Further, people eat about 30 percent more food when they consume alcohol, possibly because alcohol interferes with satiety or simply because it makes your judgment fuzzier about whether or not you should now order the cheese platter or get a kebab on the way home.

WHEN ALCOHOL IS IN YOUR SYSTEM, IT’S HARDER FOR YOUR BODY TO BURN THE FAT THAT IS ALREADY THERE.

Alcohol is a major metabolism enemy. Once alcohol enters the body, our metabolism immediately begins using that as fuel. This means our body stops metabolising other fuel sources which can lead to increased fat storage.

While committed to a plan like The 1:1 Diet you have to ask yourself, after so many days of hard work, is it worth it?



Adapted by: https://www.facebook.com/one2onedietwithhollysarah/ with further reading including https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/calories/alcohol-and-food-equivalents/

Slimmers often ask me what's the best step to do for the best weightloss. And the answer always is, the step you can stick to.

There's no point doing Step 1 if sitting down to a meal with your family each evening is really important. Do Step 2 or 3 instead and when you stick to it, you'll see the pounds drop away faster than if you did Step 1 and kept cheating or picking.

Our steps are flexible and that's another reason why

📲 07732 187387

This is why the 1:1 Diet is amazing and why you feel great whilst losing those unwanted lbs ✨

Looking to start on Plan? Let me show you how I can help you achieve your goals and offer dedicated support to help you on your weight loss journey!

Have you tried this delicious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 You'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want to know what other yummy hacks you can have on The 1:1 Diet? Drop me a message today!

Exactly 8 weeks until Easter Sunday...
How many lbs would you like to lose?

Contact me to get started:
The 1:1 Diet with Katie
☎ 07732 187387
📧[email protected]
🌏 http://wu.to/tTUgBj

Now's the time to put yourself first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more than just delicious products.

With The 1:1 Diet you'll enjoy…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

To reach your weight loss goals choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to learn more about The 1:1 Diet, get in touch with me today!

🤩 February 🤩

29 Days this month Make Them Count!! 🌟🌈

💪🏼💪🏼💪🏼💪🏼

Me + you = a perfect partnership!
It's not just about weight loss for the short-term, it's about creating a sustainable way of eating that fits with your lifestyle. That's why I tailor the Plan to work around you - even after you've reached your target!

On The 1:1 Diet you'll get access to over 35 delicious, nutritionally balanced products to choose from.
Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all crammed with the nutrients you need and all full of flavour.

Find out how I can help you get started!

Want chocolate on Plan? No problem! 🍫

Message me to find out more.

We all need assistance from time to time, and I'm here to help you stay on Plan and keep you inspired and motivated throughout your journey.

Message me today.

Have a goal in mind? Perhaps it's losing a few dress sizes, keeping up with the kids or feeling the best version of yourself. With my one-to-one support we can do it! Ask me how.

Worried about old habits creeping back in?
With my one-to-one support I will help keep you on track and will always be there for you!